{"id":126528,"date":"2022-07-18T11:27:13","date_gmt":"2022-07-18T09:27:13","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=126528"},"modified":"2022-07-18T12:42:44","modified_gmt":"2022-07-18T10:42:44","slug":"vars-ertjie-en-kruisement-sop-met-groente-en-dukkah","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vars-ertjie-en-kruisement-sop-met-groente-en-dukkah\/","title":{"rendered":"Vars ertjie-en-kruisement-sop met groente en dukkah"},"content":{"rendered":"<p><em>Vars ertjie-en-kruisement-sop met groente en dukkah<\/em>\u00a0<em>deur Vickie de Beer, bygestaan deur Gilionelle Kaba. Foto: Lee Schwagele <\/em><\/p>\n<p>Vervang die hoender-aftreksel met groente-aftreksel vir \u2019n vegetariese ete<\/p>\n<h2>Vars ertjie-en-kruisement-sop met groente en dukkah<\/h2>\n<div id=\"attachment_126509\" style=\"width: 410px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-126509\" class=\"size-medium wp-image-126509\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/02\/FEBKomeet04RR-400x600.jpg\" alt=\"Vars ertjie-en-kruisement-sop met groente en dukkah\" width=\"400\" height=\"600\" \/><p id=\"caption-attachment-126509\" class=\"wp-caption-text\">Lee Schwagele<\/p><\/div>\n<p><span class=\"penci-recipe-shortcode\">\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Vars ertjie-en-kruisement-sop met groente en dukkah<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">4, as voorgereg<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Dukkah<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t30 ml (2 e) sonneblomsaad<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t30 ml (2 e) pistasieneute<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t125 ml (\u00bd k) haselneute<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t60 ml (1\u20444 k) amandels<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t5 ml (1 t) vinkelsaad<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t5 ml (1 t) komynsaad<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t45 ml (3 e) koljandersaad<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t45 ml (3 e) wit sesamsaad<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t30 ml (2 e) swart sesamsaad<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t\u2019n knypie sout<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Ertjiesop<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t15 ml (1 e) olyfolie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t1 ui, fyngekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t1 liter (4 k) hoenderaftreksel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t1 kg gevriesde ertjies<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t\u2019n hand vol kruisementblare<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \tsap van een suurlemoen<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \tsout en peper<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Krakerige groente<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t75 g mange tout<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t75 g fyn groenboontjies<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t100 g aspersies<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span> \t4 peusel-komkommers, in linte gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p><strong>Dukkah<\/strong><\/p>\n<ol>\n<li>Voorverhit oond tot 180 \u00b0C. Gooi die sonneblomsaad, pistasie- en haselneute en amandels op \u2019n bakplaat uit. Rooster die neute vir 5-7 min. of tot liggies goudkleurig. Rooster die koljander- en komynsaad in \u2019n pannetjie oor matige hitte tot goudkleurig.<\/li>\n<li>Meng al die bestanddele en verwerk in \u2019n voedselverwerker - nie te fyn nie (of gebruik \u2019n stamper en vysel). Hou eenkant.<\/li>\n<\/ol>\n<p><strong>Ertjiesop<\/strong><\/p>\n<ol>\n<li>Verhit \u2019n groot kastrol oor ho\u00eb hitte. Gooi die olie en uie daarin en braai die uie vir 3-4 min. tot deursigtig. Voeg die hoenderaftreksel by en bring tot kookpunt. Voeg die ertjies by en laat prut vir 3-4 min.<\/li>\n<li>Haal van die hitte af en puree dit met \u2019n stokmenger (of versapper) tot glad. Gooi die kruisementblare by en verwerk weer tot glad.<\/li>\n<li>Gooi die mengsel deur \u2019n sif om \u2019n gladde tekstuur te kry. Voeg die suurlemoensap by en geur met sout en peper.<\/li>\n<li>Verhit water in \u2019n middelslagkastrol tot kookpunt. Blansjeer die mange tout, boontjies en aspersies om die beurt vir 2-3 min. in die kokende water, of tot sag. Lig met \u2019n gaatjieslepel uit en gooi die groente in yskoue water om die kookproses te stop en te verseker dat die groente nie verkleur nie.<\/li>\n<li>Sit die ertjiesop voor met die groen groente en komkommerlinte en geur met die dukkah.<\/li>\n<\/ol>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/span><\/p>\n<p><strong>Lees nog:<\/strong><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/beenmurg-en-vleis-kragsop\/\" target=\"_blank\" rel=\"noopener noreferrer\">Beenmurg-en-vleis-kragsop<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/geurige-hoendersop\/\" target=\"_blank\" rel=\"noopener noreferrer\">Geurige hoendersop<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dukkah is \u2019n geurige saadmengel. Die hoeveelheid is genoeg vir \u2019n volgende keer wanneer jy lamsvleis of vis gaarmaak.<\/p>\n","protected":false},"author":38,"featured_media":126509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2937,2946,3456,3898],"tags":[360,6552,22109,47084,57109,71980,139,164],"class_list":["post-126528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetaries","category-kos","category-maklik-en-vinnig","category-aandetes-vir-die-week","tag-vegetaries","tag-recipes","tag-vegetarian","tag-maklik-en-vinnig","tag-quick-and-easy","tag-dinner","tag-aandetes-vir-die-week","tag-kos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vars ertjie-en-kruisement-sop met groente en dukkah | rooi rose<\/title>\n<meta name=\"description\" content=\"Dukkah is \u2019n geurige saadmengel. 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