{"id":126320,"date":"2023-04-25T15:08:33","date_gmt":"2023-04-25T13:08:33","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=126320"},"modified":"2023-04-25T15:07:56","modified_gmt":"2023-04-25T13:07:56","slug":"wat-jy-nou-moet-weet-oor-suikerplaasvervangers","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/wat-jy-nou-moet-weet-oor-suikerplaasvervangers\/","title":{"rendered":"Wat jy nou moet weet oor suikerplaasvervangers"},"content":{"rendered":"<p><em>Wat jy nou moet weet oor suikerplaasvervangers\u00a0 deur Salom\u00e9 Delport<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat jy nou moet weet oor suikerplaasvervangers<\/h4>\n<p>Banting en soortgelyke di\u00ebte is vir suikertande \u2019n bitter pil.<\/p>\n<p>Maar dankie tog\u00a0 vir soet-sonder-sonde suikerplaasvervangers.<\/p>\n<p>Maar nou s\u00ea \u2019n Israeliese navorser, dr. Jotham Suez en sy span van die Weissman-instituut in Israel, hulle is te goed om waar te wees.<\/p>\n<p>Die span het die dermflora van 400 mense ondersoek wat daagliks suikervervangers gebruik om vas te stel wat suikerplaasvervangers aan die mikroflora in jou dermkanaal doen.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/stroopsoet-is-stout-eet-minder-suiker\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dis hoekom jy nou dadelik suiker moet sny<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Die resultaat?<\/p>\n<p><strong>Drie verrassings:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>1. Jou dermflora is anders<\/h4>\n<p>Mense op suikerplaasvervangers het \u2019n ander samestelling van dermflora as mense wat dit nie gebruik nie.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>2. En s\u00f3 lyk die samestelling<\/h4>\n<p>N\u00f3g verrassender: di\u00e9 samestelling is identies aan di\u00e9 van mense wat baie oorgewig is.<\/p>\n<p>Gebruikers het ook ho\u00ebr vastende bloedglukosevlakke gehad en groter glukose-intoleransie. Met ander woorde hul bloedsuikervlakke dui op vroe\u00eb diabetes.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/suiker-alternatiewe-woorde\/\" target=\"_blank\" rel=\"noopener noreferrer\">41 ander woorde vir suiker waarvan jy nou moet weet<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>3. En s\u00f3 lyk bloedsuikervlakke<\/h4>\n<p>3 In hul volgende ondersoek het hulle sewe mense wat nooit suikerplaasvervangers gebruik nie, op \u2019n week lange dieet met \u2019n ho\u00eb persentasie suikerplaasvervangers gesit.<\/p>\n<p>N\u00e1 net vier dae het vier van die mense se bloedglukosevlakke gestyg pleks van gedaal en was die samestelling van hul dermflora reeds soos di\u00e9 van oorgewig mense en diabete.<\/p>\n<p>Suez verduidelik in <em>Nature<\/em> dat jou dermflora in twee groepe verdeel kan word: die bakteroidete en firmiekiete. Oorgewig mense het tipies meer firmikiete en minder bakteroidete as skraal mense. Firmikiete verander die manier waarop jou liggaam energie verbrand en help vermoedelik oorgewig aan.<\/p>\n<p>In ooreenstemming met die teorie dat oorgewig en firmikitiese dermflora mekaar aanhelp, glo die span suikerplaasvervangers het presies dieselfde uitwerking op die dermflora as suiker en dra net soos suiker tot die oorgewig-epidemie by.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat beteken dit vir jou?<\/h4>\n<p>As diabetes en\/of oorgewig in jou gene loop, is dit wys om jou suikertand te trek en suiker \u00e9n suikerplaasvervangers te beperk tot daar meer klaarheid is.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/10-terme-wat-almal-moet-ken-oor-bloedsuiker-insulien-en-diabetes\/\" target=\"_blank\" rel=\"noopener noreferrer\">10 terme wat almal moet keen oor diabetes, insulienweerstandigheid en bloedsuiker<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is suikerplaasvervangers te goed om waar te wees? Dis wat jy nou moet weet oor suikerplaasvervangers<\/p>\n","protected":false},"author":38,"featured_media":137039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[136,620,23664,23823],"class_list":["post-126320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-gesondheid","tag-dieet","tag-health","tag-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat jy nou moet weet oor suikerplaasvervangers | rooi rose<\/title>\n<meta name=\"description\" content=\"Is suikerplaasvervangers te goed om waar te wees? Dis wat jy nou moet weet oor suikerplaasvervangers. 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