{"id":126218,"date":"2024-02-28T15:35:24","date_gmt":"2024-02-28T13:35:24","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=126218"},"modified":"2024-02-28T15:39:59","modified_gmt":"2024-02-28T13:39:59","slug":"so-lyk-n-mantelvliesbreuk-ook-n-breuk-of-hernia-genoem","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/so-lyk-n-mantelvliesbreuk-ook-n-breuk-of-hernia-genoem\/","title":{"rendered":"11 dinge wat almal oor mantelvliesbreuk, of hernia, moet weet"},"content":{"rendered":"<p><em>11 dinge wat almal oor mantelvliesbreuk, of hernia, moet weet deur Salom\u00e9 Delport. Hooffoto: iStock\/Sinenkiy<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>\u2018n Mantelvliesbreuk lyk nie altyd soos die tipiese groot knop wat, amper soos \u2018n tennisbal, iewers op jou buik uitpeul nie. Dit kan ook platter wees en bra baie na ekstra vetjies oor jou naeltjie lyk. Of dit kan onsigbaar in jou buik versteek wees, en jou taamlik pyn gee.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dit is goed om die volgende 11 dinge te weet:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>1. Dis is hoe \u2019n breuk ontstaan en die tipes breuke wat jy kry<\/h2>\n<p>\u2019n Breuk beteken letterlik dat die spierlae van jou buikwand iewers skeur sodat \u2018n stukkie van jou ingewande daardeur uitpeul.<\/p>\n<p>Daar is \u2018n paar soorte breuke, soos \u2018n breuk oor jou naeltjie, of \u2018n breuk in jou lae buik (lies) of bobuik, veral by jou maag en slukderm.<\/p>\n<p>&#8216;n Ander soort is die sogenaamde operasiesnitbreuk.<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/wat-jy-moet-weet-oor-ystertekort-simptome\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wat jy moet weet oor ystertekort<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>2. Soms pla &#8216;n breuk, soms nie<\/h2>\n<p>Soms is \u2019n breuk nie seer nie, of dis nie in jou pad nie, maar soms kan dit ernstige nagevolge h\u00ea.<\/p>\n<p>By mans kan \u2019n breuk in die onderbuik tot laer vrugbaarheid lei. By baie mense veroorsaak \u2019n breuk hoog oor die buik rondom die slukderm en maagopening dat hulle sooibrand kry, of nie kos in die maag kan insluk nie.<\/p>\n<p>En dan is daar die kwessie van ydelheid: wie wil \u2019n bultjie of uitpeulnaeltjie h\u00ea as hulle in hul swemklere rondstaan? Maar lees verder aan &#8211; dit gaan oor veel meer as hoe jy lyk.<\/p>\n<p>&nbsp;<\/p>\n<h2>3. \u2019n Breuk is taamlik algemeen n\u00e1 \u2019n buikoperasie<\/h2>\n<p>Tot een uit elke ses mense ontwikkel \u2019n breuk in die jaar n\u00e1 \u2019n buikoperasie wat \u2018n sny behels, soos bariatriese chirurgie (maagverkleining vir gewigverlies), of \u2019n operasie vir galstene, nierstene of blindederm.<\/p>\n<p>\u2019n Keisersnit maak vroue ook meer geneig tot \u2019n breuk &#8211; en hoe meer keisersnitte hoe groter die risiko.<\/p>\n<p>Dit is een van die hoofredes hoekom jy n\u00e1 enige soort operasie wat jou buik betrek jou stil moet gedra \u00a0sodat die maagwand kans kry om behoorlik te heg.<\/p>\n<p>\u2018n Mens is meer geneig tot \u2019n breuk n\u00e1 \u2019n operasie as jy:<\/p>\n<ul>\n<li>baie oorgewig is<\/li>\n<li>swanger raak voor die maagwand volkome genees het<\/li>\n<li>erg hardlywig is<\/li>\n<li>baie en diep hoes<\/li>\n<li>te gou en dus voor die maagwand genees het te swaar voorwerpe optel of met sport begin.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>4. Jy kan \u2019n breuk h\u00ea sonder dat jy dit weet &#8211; maar moenie skrik nie!<\/h2>\n<p>Tensy jy \u2019n definitiewe knop of vreemde uitstulping het, sal baie mense nie eens weet dat hulle \u2019n breuk het nie.<\/p>\n<p>Maar moenie neuroties angstig hieroor raak nie: as jy onwetend &#8216;n breuk het en geen ongemak het nie, is die kanse ook goed dat dit nie veel risiko inhou nie.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Hoe weet \u2018n mens jy het \u2019n breuk?<\/strong><\/h3>\n<p>Jy sal tipies eerder die bult sien as wat jy dit sal voel.<\/p>\n<p>Maar baie mense is wel gevoelig rondom die bult of knop, en baie mense ervaar pyn as hulle in \u2019n spesifieke posisie sit of draai wat druk op die breuk plaas.<\/p>\n<p>\u2019n Breuk hoog op in jou buik kan sooibrand en borspyn veroorsaak en dit selfs moeilik maak vir jou om kos in jou maag in te sluk.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-126414\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/02\/iStock-1127608604-500x333.jpg\" alt=\"11 dinge wat almal oor mantelvliesbreuk, of hernia, moet weet\" width=\"500\" height=\"333\" \/><\/p>\n<h2>5. Mans kry baie makliker \u2018n breuk as vroue &#8211; en dis hul hormone se skuld<\/h2>\n<p>Die rede? Mans het \u2019n natuurlike swak plek in die buik. Laag af in die buik is daar \u2018n klein opening waardeur die bloedvate na die testikels loop. Met te veel druk hier gee die maagwand mee.<\/p>\n<p>Navorsers aan die Northwestern University in Chicago glo hulle verstaan waarom mans meer met \u2019n breuk dokter toe gaan: Namate mans ouer word, verlaag hul testosteroon, en daarmee saam verminder die elastisiteit van hul spiere. Maar hul werk is net in muise getoets. Nogtans maak die teorie sin, en daarom glo hulle dat mans mettertyd testosteroon sal kan gebruik om breuke te voorkom.<\/p>\n<p><strong>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/testosteroonaanvullings-vir-mans-is-dit-iets-wat-hy-moet-oorweeg\/\" target=\"_blank\" rel=\"noopener noreferrer\">Moet jou man testosteroonaanvullings oorweeg?\u00a0<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>6. \u2019n Breuk kan \u2019n noodgeval word<\/h2>\n<p>Jy hoef nie dokter toe te jaag sodra jy \u2019n knop of bult oor jou buik opmerk nie, want dit is selde \u2019n noodgeval.<\/p>\n<p>Maar as die bloedtoevoer na die weefsel in die breuk afsny, kan dit septies raak.<\/p>\n<p>Dit moet dadelik verwyder word om te keer dat jou hele buik lewensbedreigende sepsis ontwikkel.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-109474\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/09\/Stetoskoop-dokter-960x720-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><\/p>\n<h2>7. \u2019n Breukoperasie is beter as te lank wag<\/h2>\n<p>As jou breuk pynvry is, klein is en nie al groter raak nie, kan jy wag.<\/p>\n<p>Maar meestal is \u2019n operasie die beter opsie.<\/p>\n<p>As jou breuk ontsteek het, het jy in elk geval nie \u2019n keuse nie: \u2019n noodoperasie moet dadelik gedoen word. By party mense veroorsaak \u2019n breuk ongerief soos sooibrand, en by mans kan dit mettertyd hul vrugbaarheid aantas. \u2019n Operasie is dus nodig.<\/p>\n<p>Nog iets om te onthou: dit is beslis beter om \u2019n breuk reg te maak voor dit septies raak \u2013 wat by 13% van mense gebeur. En dan is die kanse op komplikasies baie groter.<\/p>\n<p>Daarby raak die kans dat jou breuk septies raak al groter namate jy ouer word. Ouer mense is ook meer geneig tot komplikasies weens narkose, bloedstolling en so aan n\u00e1 \u2019n operasie.<\/p>\n<p>En kyk net na die sterftesyfers: Die Britse NHS s\u00ea sowat drie tot sewe uit elke honderd mense wat \u2019n noodoperasie vir \u2019n breuk moet ondergaan, sterf, terwyl net twee tot vier uit elke duisend mense n\u00e1 \u2019n elektiewe breukoperasie sterf. Dit is \u2019n yslike verskil.<\/p>\n<p>Wag gerus met die operasie tot dit jou gerieflik pas. Maar moenie jare wag nie, en veral nie as jy bo sestig is nie, want die kanse op komplikasies raak groter en moeiliker om te hanteer.<\/p>\n<p>&nbsp;<\/p>\n<h2>8. Intussen kan jy help keer dat jou breuk vererger<\/h2>\n<p>Buiten dat jy jou knop of swelsel dophou en seker maak dit raak nie al groter nie, moet jy ook:<\/p>\n<ul>\n<li>Gewig verloor sodat die druk op jou buik minder is.<\/li>\n<li>Nie swaar items optel nie, omdat die druk op die buik jou breuk kan vergroot.<\/li>\n<li>As jy swaarder items optel, wees baie oordeelkundig hoe jy dit doen, dat jy nie druk op jou buik plaas nie. Dink voor jy die kruideniersware in of uit jou motor laai. Maak die gewig ligter deur jou inkopies in kleiner sakkies te pak. Wat dra jy nog rond? En wat lig jy op? Hoe kan jy dit doen sonder druk oor jou buik?<\/li>\n<\/ul>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/foute-wat-jy-in-die-gim-maak-wat-tyd-mors\/\" target=\"_blank\" rel=\"noopener noreferrer\">Foute wat jy in die gim maak wat jou tyd mors<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>9. As jy \u2019n breuk het, is die regte oefening beter as geen oefening nie<\/h2>\n<p>Oefening is goed.<\/p>\n<p>M\u00e1\u00e1r daar is \u2019n maar: dit is goed solank jy die regte oefening vir jou soort breuk doen. Dit hou jou fiks en help jou gewig verloor.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Die verkeerde oefeninge<\/strong> plaas baie druk op jou buik, soos:<\/p>\n<ul>\n<li>Gewigoptel, gewigstoot, <em>bench presses<\/em> en so meer<\/li>\n<li>Opsitte<\/li>\n<li>Opstote in alle vorms<\/li>\n<li><em>Crunchies <\/em>en<em> squats<\/em><\/li>\n<li>Roei<\/li>\n<li>Rugby, sokker en stoei<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/die-5-beste-oefeninge-vir-n-ferm-agterstewe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die 5 beste oefeninge vir \u2019n ferm agterstewe<\/a><\/strong><\/p>\n<p>Doen liewer hierdie <strong>goeie oefeninge vir jou breuk<\/strong>:<\/p>\n<ul>\n<li>Stap<\/li>\n<li>Draf<\/li>\n<li>Swem<\/li>\n<li>Fietsry<\/li>\n<li>Ligte joga, pilates of akwagim. Lig jou afrigter in omtrent jou breuk. Hy\/sy sal jou wys watter oefening is beter alternatiewe.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-121025\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/10\/action-adult-athlete-1040427-400x600.jpg\" alt=\"Stap is goed vir jou\" width=\"400\" height=\"600\" \/><\/p>\n<h2>10. Laparoskopie is die beste operasie vir \u2019n breuk, \u00e1s jy die beste pasi\u00ebnt daarvoor is<\/h2>\n<p>Soos tegnologie verbeter verander die aanbevelings ook. In hierdie stadium s\u00ea gesondheidsowerhede soos die Britse NHS laparoskopie is beter as \u2019n oop sny. Baie hang af van waar jou breuk sit en of jou breuk reeds septies is, wat dus &#8216;n noodoperasie verg.<\/p>\n<p>Daar is duidelik minder komplikasies soos wondbesmetting, pyn en gevoelloosheid n\u00e1 \u2018n laparoskopie maar die kanse dat jy weer \u2019n breuk kan kry en wat weer geopereer sal moet word, is effens ho\u00ebr met \u2018n laparoskopie as met \u2019n oop sny.<\/p>\n<p>Aan die ander kant lyk dit asof meer mense n\u00e1 \u2019n oop sny \u2019n jaar later nog, of selfs permanent, kla dat die vel oor die buik sonder gevoel is, terwyl sommige buikpyn oorhou. Die kanse op pyn en gevoelloosheid is gelukkig darem klein, selfs by &#8216;n laparoskopie.<\/p>\n<p>&nbsp;<\/p>\n<h2>11. Een keer \u2019n breuk, weer \u2019n breuk<\/h2>\n<p>Een uit elke drie mense wat \u2019n breuk kry, het ook \u2013 of ontwikkel later \u2013 \u2019n tweede breuk op die dieselfde posisie maar aan die teenoorgestelde kant van die buik.<\/p>\n<p>En daarby sal tot een uit elke drie mense wat \u2019n breuk ontwikkel, n\u00e1 \u2019n operasie (vir \u2019n breuk of vir enige ander werk aan die buik) \u2019n volgende breuk ontwikkel.<\/p>\n<p>As jy geneig is tot \u2019n breuk is dit juis belangrik dat jy n\u00e1 \u2019n operasie saamwerk en seker maak dat jy \u2019n modelpasi\u00ebnt is om \u2019n opvolgbreuk te vermy so goed as wat jy kan.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/novanews.co.za\/rooirose\/gesondheid\/\" target=\"_blank\" rel=\"noopener noreferrer\">Loer hier vir nog goeie gesondheidsinligting<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daardie bult oor jou naeltjie kan \u2019n mantelvliesbreuk eerder as ekstra vetjies wees. Maagpyn wat kom en gaan, is nog een van die tekens van \u2019n breuk. En daarby is breuke so algemeen dat jy een kan h\u00ea sonder dat jy dit weet &#8230;<\/p>\n","protected":false},"author":19,"featured_media":143154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,2792,23664],"class_list":["post-126218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-leef-gesond","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>11 dinge wat almal oor mantelvliesbreuk, of hernia, moet weet | rooi rose<\/title>\n<meta name=\"description\" content=\"Breuke is taamlik algemeen. 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