{"id":125677,"date":"2023-07-12T08:52:22","date_gmt":"2023-07-12T06:52:22","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=125677"},"modified":"2023-07-12T08:52:30","modified_gmt":"2023-07-12T06:52:30","slug":"10-maniere-om-jou-kontaklense-gesond-te-hou","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/10-maniere-om-jou-kontaklense-gesond-te-hou\/","title":{"rendered":"10 maniere om jou kontaklense gesond te hou"},"content":{"rendered":"

10 maniere om jou kontaklense gesond te hou deur Salom\u00e9 Delport. <\/em><\/p>\n

 <\/p>\n

Slim met kontaklense<\/h2>\n

Dit is net menslik om jou dure kontaklense te probeer \u201crek\u201d. Daardie maandelikse lens probeer jy ses weke maak werk. \u2019n Daaglikse lens kan dalk \u2019n tweede dag gedra word. Wie het dit nog nie probeer nie?<\/p>\n

Maar, s\u00ea Meriek van den Berg, optometris by Mellins i-Style, jy speel met jou o\u00eb. \u201cJy waag \u2019n ongelooflike kans wat vroe\u00ebr of later gaan skeefloop en permanente skade kan aanrig. Ou lense raak maklik besmet, en besmette lense is gevaarlik.”<\/p>\n

\u201cGooi ou lense weg. Punt.”<\/p>\n

“Pas jou lense regtig goed op. Swak sig en\/of blindheid maak \u2019n mens baie afhanklik. Hoe beter jy jou lense oppas hoe beter pas jy ook jou o\u00eb op.\u201d<\/p>\n

 <\/p>\n

Hier is 10 maniere om jou kontaklense gesond te hou<\/h2>\n

 <\/p>\n

1. Dra hulle minder ure<\/h4>\n

Hoe minder jy jou lense dra, hoe minder verweer hulle. Haal hulle uit sodra jy tuis kom.<\/p>\n

 <\/p>\n

 <\/p>\n

2. Rus jou lense een dag per week<\/h4>\n

Die lensmiddels kondisioneer jou lense. Los hulle een keer per week vir \u2019n volle 24 uur in lensmiddel. Dit is ook goed vir jou o\u00eb.<\/p>\n

 <\/p>\n

Lees ook:\u00a04 redes hoekom dit belangrik is om rugoefeninge te doen<\/a><\/p>\n

 <\/p>\n

3. Rooi o\u00eb en lense werk nie<\/h4>\n

Moenie lense dra as jou o\u00eb rooi of jeukerig is nie \u2013 maak nie saak of dit veroorsaak word deur allergie, infeksie of verkoue nie. Jou lense hou beter as jou o\u00eb vogtig en gesond is.<\/p>\n

 <\/p>\n

 <\/p>\n

4. Gebruik oogdruppels<\/h4>\n

As jou o\u00eb dikwels droog is, gebruik spesiale oogdruppels wat saam met lense gebruik kan word. Dit hou die lense vogtig.<\/p>\n

 <\/p>\n

 <\/p>\n

5. Werk fanaties higi\u00ebnies<\/h4>\n

Organismes wat op jou kontaklens groei, beskadig nie net die lens en maak dit onbruikbaar dof nie: hulle kan jou oog infekteer en jou blind maak. Anders as brildraers gaan jy letterlik binne-in jou oog vroetel. Jou oog se natuurlike reiniging is nie ontwerp hiervoor nie.<\/p>\n

Wees fanaties oor hande was voor jy met jou lense werk.<\/p>\n

Hou jou lensmiddelbottel toe, en spoel jou lensbakkies gereeld daarmee skoon.<\/p>\n

 <\/p>\n

 <\/p>\n

6. Gooi ou lensspoeler dadelik weg<\/h4>\n

Dit is nou een plek waar spaarsamigheid nie \u2019n deug is nie. Organismes kan in gebruikte lensspoel oorleef \u00e9n aanteel, en so lei tot kontaminasie van jou lense.<\/p>\n

Gooi die gebruikte lensvloeistof onmiddellik weg nadat jy jou lense in jou o\u00eb gesit het.<\/p>\n

Laat jou lensbakkies droog word.<\/p>\n

Dit help keer dat organismes daarin oorleef en jou kontaklense besmet. So help keer jy dat organismes in jou lensbakkies oorleef.<\/p>\n

 <\/p>\n

 <\/p>\n

7. Gebruik \u00e9lke keer vars lensspoeler<\/h4>\n

Dit klink na \u2019n herhaling van die vorige punt maar dit is bedoel om te wys hoe belangrik higi\u00ebne is: was en stoor jou kontaklense elke aand in vars lensspoelmiddel. Dit verminder die kanse op kontaminasie van jou lense.<\/p>\n

 <\/p>\n

 <\/p>\n

8. Gebruik egte lensspoeler<\/h4>\n

Goedkoop alternatiewe soos kraanwater, tuisgemaakte soutwater en spoeg \u2013 sowaar party mense se noodplan \u2013 is nie steriel nie. Kieme hierin gaan op jou kontaklense en daarvandaan in jou o\u00eb beland.<\/p>\n

 <\/p>\n

 <\/p>\n

9. Vryf jou lense skoon<\/h4>\n

Lense raak dof omdat prote\u00efen uit jou natuurlike trane daarop neerslaan. Gooi \u2019n bietjie lensspoelmiddel op die lens en vryf dit skoon. Maar kontaklense is baie delikaat. Vryf baie, baie liggies. Een keer per week is genoeg.<\/p>\n

 <\/p>\n

 <\/p>\n

10 Wissel lensspoelers af<\/h4>\n

Dit word nie noodwendig deur almal aanbeveel nie maar dit maak sin: Daar is twee hoofsoorte lens-spoelmiddels: Die veeldoelige (multi-purpose) soort ontsmet en \u201ckondisioneer\u201d jou lense. Die soort met peroksied ontsmet jou lense doeltreffender. Gebruik dit so een keer per week om jou lense regtig goed te steriliseer.<\/p>\n

 <\/p>\n

 <\/p>\n

Rek jou rand<\/h4>\n

Die beter manier van spaar op jou kontaklense is om net een te dra. Baie mense kom uitstekend oor die weg met net \u2019n kontaklens in een oog. As jy byvoorbeeld versiende is, dra jy net een lens wat jou nabysig verbeter. Jou brein leer dit gou hanteer. Toets dit gerus maar as jy n\u00e1 \u2019n paar dae steeds nie diepte kan skat nie is dit nie vir jou nie.<\/p>\n

\"\"

Hooffoto: Nataliya Vaitkevich vir Pexels<\/p><\/div>\n

Lees nou:\u00a0Wat jy moet weet oor ystertekort<\/a><\/strong><\/p>\n

Hooffoto: Nataliya Vaitkevich vir Pexels<\/p>\n","protected":false},"excerpt":{"rendered":"

Maak jy enige van hierdie foute? Dis belangrik om jou kontaklense skoon en gesond te hou om bakteri\u00eble infeksies te vermy. Hier is 10 maniere om jou kontaklense gesond te hou<\/p>\n","protected":false},"author":38,"featured_media":138427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[23664,136,2792],"class_list":["post-125677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-health","tag-gesondheid","tag-leef-gesond"],"acf":[],"yoast_head":"\n10 maniere om jou kontaklense gesond te hou | rooi rose<\/title>\n<meta name=\"description\" content=\"Maak jy enige van hierdie foute? 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