{"id":125046,"date":"2024-10-10T09:57:11","date_gmt":"2024-10-10T07:57:11","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=125046"},"modified":"2024-10-10T09:59:34","modified_gmt":"2024-10-10T07:59:34","slug":"12-tekens-dat-jou-depressie-beter-is","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/12-tekens-dat-jou-depressie-beter-is\/","title":{"rendered":"12 tekens wat wys dat jou depressie beter is"},"content":{"rendered":"

12 tekens dat jou depressie beter is deur Salom\u00e9 Delport. Hooffoto: Unsplash<\/em><\/p>\n

 <\/p>\n

Iets wat jy moet weet oor antidepressante<\/h4>\n

Dit neem 3-6 weke voor \u2019n antidepressant jou depressie sal laat lig. Maar mense verskil, en daarom verskil hul reaksie op \u2019n gegewe antidepressant ook. Party verbeter taamlik gou, terwyl die voorgeskrewe antidepressant vir ander tot drie maande kan neem voor hulle werklik beter is. En vir sommige mense werk dit glad nie.<\/p>\n

Maak \u2019n punt daarvan om jouself n\u00e1 so drie, vier weke op jou voorskrif-antidepressant te evalueer om vas te stel of jy beter voel.<\/p>\n

Lees ook: Ly jy aan winterdepressie? Doen hierdie toets<\/a><\/p>\n

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\"\"<\/p>\n

 <\/p>\n

12 tekens dat jou depressie beter is<\/h4>\n

Kyk hoeveel van hierdie positiewe tekens dat dinge stadig aan die omswaai is, kan jy afmerk.<\/p>\n

 <\/p>\n

 <\/p>\n

1. Jy is emosioneel meer stabiel<\/h4>\n

Mense met depressie voel van huilerig tot ge\u00efrriteerd of \u201cdood\u201d. Ander voel eerder buierig en is selfs aggressief. Soos jou depressie lig, is jou emosionele reaksies op gebeure meer normaal en relevant.<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

2. \u2019n Gesonde roetine is makliker<\/h4>\n

Jy hou makliker by \u2018n normale gesonde roetine met genoeg slaap, oefening, ontspanning, werk en gesonde kos.<\/strong><\/p>\n

Lees ook: 5 maniere om depressie te bekamp<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

3. Jy het weer energie!<\/h4>\n

Jy het meer energie<\/strong>, en jy gebruik die energie positief.<\/p>\n

 <\/p>\n

 <\/p>\n

4. Welkom terug, slaap<\/h4>\n

Jy slaap beter<\/strong>.<\/p>\n

Lees ook: 14 redes hoekom jy dalk sleg slaap – PLUS die slimste oplossings!<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

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5. Hierdie gevoel is weg of beter<\/h4>\n

Jy voel nie meer so oorweldig<\/strong> deur alles nie.<\/p>\n

Lees ook: Die verkeerdste maniere om depressie te hanteer<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

6. Dinge is weer interessant<\/h4>\n

Jy stel weer belang<\/strong> in iets wat vir jou vantevore lekker was.<\/p>\n

Lees ook: Nageboorte-depressie is \u2019n werklikheid<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

7. Jy sien weer kans hiervoor<\/h4>\n

Jy sien weer kans vir take, uitdagings en sosiale uitstappies,<\/strong> of so iets.<\/p>\n

Lees ook: Alles wat jy moet weet oor seks en depressie<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

8. Dis makliker om te konsentreer<\/h4>\n

Jy fokus<\/strong> beter, konsentreer<\/strong> makliker en onthou<\/strong> beter.<\/p>\n

Lees ook: Mans kry ook depressie! Dis hoe jy hom kan help<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

9. Jy voel weer positief oor dinge<\/h4>\n

Jou gedagtes is rustiger, meer logies en positief<\/strong>.<\/p>\n

Lees ook: Is jou ouer depressief?\u00a0<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

10. Jy het \u2019n beter selfbeeld<\/h4>\n

Jou selfbeeld verbeter<\/strong>. Jy sien weer goeie punte in jouself raak. Jy voel beter oor jouself.<\/p>\n

Lees ook: Dis wat jy moet weet oor homeopatie en depressie<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

11. Die lewe maak weer sin<\/h4>\n

Jy voel asof die lewe tog sin het<\/strong>, asof jy tog nodig is. Jy voel jy dra by<\/strong> en vervul \u2019n nuttige rol.<\/strong><\/p>\n

Lees ook: Hoe depressie jou seksuele gesondheid be\u00efnvloed<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

12. Die toekoms maak jou nie meer bang nie<\/h4>\n

Jy begin moed skep vir die toekoms en selfs uitsien na gebeure vorentoe<\/strong>.<\/p>\n

Lees ook: Lig jou kind uit depressie<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

\"veg

Foto: Liza Summer vir Pexels<\/p><\/div>\n

 <\/p>\n

Maar wat moet jy doen as jy nog nie hierdie 12 tekens raaksien nie?<\/p>\n

 <\/p>\n

 <\/p>\n

Wat om te doen as jou depressie nie verbeter nie<\/h4>\n

As jy beter voel, gaan voort met die medikasie. Dit werk vir jou.<\/p>\n

Maar wat as jy min of geen tekens sien dat jou depressie lig nie, en jy nie beter voel nie?<\/p>\n

Jy kan nog drie weke volhou om die medikasie sowat ses weke kans te gee. Maar gesels ook met jou psigiater of dokter wat die medikasie voorgeskryf het. Hy of sy kan dit oorweeg dat jy dalk beter sal vaar op \u2019n ander middel.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

4 dinge wat jy moet doen as jy nog nie beter voel nie<\/h4>\n

Hier is vier belangrike dinge wat jy moet onthou:<\/p>\n

 <\/p>\n

 <\/p>\n

1. Hou aan om jou antidepressante te gebruik!<\/h4>\n

Gee dit ses weke kans voor jy besluit dit werk nie. As dit steeds nie werk nie, onthou dat daar \u2019n hele aantal klasse antidepressante is. Jou dokter werk met \u2019n plan \u2013 as een klas nie werk nie, werk hy deur \u2018n geselekteerde lys van opsies, om so gou moontlik by die regte een vir jou uit te kom.<\/p>\n

Die meeste van ons is gelukkig en loop die regte antidepressant binne een of twee kere se probeer raak.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

2. Doen jy gespreksterapie ook?<\/h4>\n

\u2019n Onlangse oorsigartikel wat op PubMed verskyn het, het weer bewys dat antidepressante op hul beste werk as jy ook vir kognitiewe gedragsterapie gaan – met ander woorde gespreksterapie.<\/p>\n

Baie dikwels \u2013 hoewel nie altyd nie \u2013 dra een of ander ongelukkigheid grotendeels by tot jou depressie, soos stres, \u2019n verhouding met iemand wat nie werk nie, \u2019n swak selfbeeld, vernedering, gebrek aan selfaanvaarding, onbillike eise, \u2019n onvermo\u00eb om jouself te handhaaf, werksdruk, \u2019n gebrek aan ondersteunende menseverhoudings, uitbuiting, geldelike probleme en so aan.<\/p>\n

Kortom, ons kan nie dieselfde lewenstyl bly handhaaf, dieselfde gedagtes bly koester en dieselfde afbrekende gedragspatrone bly uitleef en dan verwag dat \u2019n antidepressant ons lewe moet \u201cregmaak\u201d nie. As dit kom by herstel van depressie l\u00ea tot soveel as 50% van die sukses by jou vermoe\u00eb om hierdie persoonlike \u201chaakplekke\u201d uit te pluis.<\/p>\n

As jy depressief is, klink dit verskriklik dat \u2019n pil alleen nie sal help nie. Jy het juis alles probeer om uit jou depressie te kom. Jy kan nie, al wil jy.\u00a0 Feit is dat die antidepressant jou daardie broodnodige hupstootjie gee.<\/p>\n

Gaan vir gespreksterapie sodra jy begin moed skep \u2013 of sommer dadelik. Dit is net so \u2019n belangrike deel van jou genesing van depressie as die antidepressant self. Die meeste van ons vind baat by hulp van buite af.<\/p>\n

Gelukkig is daar baie opsies, soos \u2019n sielkundige, gedragsterapeut, huweliksberaders, gesinsberaders, maatskaplike werkers, predikante en pastore en selfs \u2019n mentor of vriendin. Onthou ook die gratis hulplyne van sadag.org.za<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

3. Kry jy oefening?<\/h4>\n

Oefening wat jou laat sweet, stel endomorfiene en ander goedvoel-hormone vry.<\/p>\n

 <\/p>\n

 <\/p>\n

4. Kom jy elke dag in die son?<\/h4>\n

Ons is so oorangstig oor velkanker dat ons vergeet dat die son ook goed vir ons is. Sonlig aktiveer die vitamien D-voorloper en omskep dit in die vorm van vitamien D wat onder meer \u2019n ongelooflike positiewe uitwerking op die gemoed het.<\/p>\n

 <\/p>\n

 <\/p>\n

Lees ook:\u00a0<\/strong>Leer hoe om selfgeldend te wees<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Werk jou antidepressant regtig? Soms werk dit, soms nie. Toets hier of jy tekens van verbetering sien – of miskyk. Plus wat om te doen as niks vir jou depressie help nie.<\/p>\n","protected":false},"author":19,"featured_media":148490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,241,2792,23664],"class_list":["post-125046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-depressie","tag-leef-gesond","tag-health"],"acf":[],"yoast_head":"\n12 tekens wat wys dat jou depressie beter is | rooi rose<\/title>\n<meta name=\"description\" content=\"Werk jou antidepressant regtig? Soms werk dit, soms nie. 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