{"id":125039,"date":"2023-01-25T10:21:28","date_gmt":"2023-01-25T08:21:28","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=125039"},"modified":"2023-01-25T10:26:31","modified_gmt":"2023-01-25T08:26:31","slug":"wat-is-beter-vir-jou-hart-alles-wat-jy-nou-moet-weet","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/wat-is-beter-vir-jou-hart-alles-wat-jy-nou-moet-weet\/","title":{"rendered":"Wat is beter vir jou hart? Alles wat jy nou moet weet oor kanola-olie, aspirien, kalsium, vrugtesap en dieetkoeldranke"},"content":{"rendered":"<p><em>Wat is beter vir jou hart? Alles wat jy nou moet weet oor kanola-olie, aspirien, kalsium, vrugtesap en dieetkoeldranke deur Salom\u00e9 Delport. Hooffoto: iStock\/<a class=\"photographer\" href=\"https:\/\/www.istockphoto.com\/za\/portfolio\/PeopleImages?mediatype=photography\" target=\"_blank\" rel=\"noopener noreferrer\">PeopleImages<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Bianca Tromp, dieetkundige van die SA Heart and Stroke Foundation, verduidelik wat die jongste, beste praktyke is oor wat goed vir ons harte is. Sy het my \u2018n paar keer verras. Wys jou net hoe die dinge wat goed is vir jou voortdurend skuif, soos ons kennis verfyn. \u2018n Mens moet bybly \u2013 of jy raak agter!<\/p>\n<p>Kyk of jy op datum is, as jy sou moes antwoord op die volgende:<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>1. Wat is beter vir jou hart:saadolie soos kanola-olie of pitolie soos olyfolie?<\/h4>\n<p><strong>Agtergrond <\/strong><\/p>\n<p>Ons weet almal dat ons transvette, en veral harde vette, moet vermy. Olies (en botter, glo \u2018n groep navorsers) is gesonder. Party gaan nog verder en s\u00ea ons moet olyfolie gebruik, omdat dit \u2018n pitolie is.<\/p>\n<p><strong>Bianca antwoord<\/strong><\/p>\n<p>Enige een. Party mense glo dat die manier waarop olie onttrek word uit saadolies ongesond is \u2013 maar dit is nie werklik nie.<\/p>\n<p>By pitolies word die saad uit die pit gepers, sonder chemiese inmenging en met min verhitting. Jy kry dus \u2018n ongeskonde olie, soos dit in die natuur voorkom.<\/p>\n<p>By saadolies word die olie chemies uit die saad onttrek. In die proses kan transvette vorm. Transvette \u00eds ongesond, en word aan hartsiektes gekoppel. Daarom moet jy dit vermy.<\/p>\n<p>Maar in ons land mag geen olie of vet meer as 2% transvette bevat nie \u2013 ook nie die kanola-olies wat jy hier koop nie.<\/p>\n<p>Daarom is plaaslike kanola-olies veilig. Daarby bevat dit baie omega-3\u2019s, wat anti-inflammatories is, jou bloeddruk kan verlaag en jou slagare teen skade kan beskerm.<\/p>\n<p>Kanola-olie is dus piekfyn vir jou hart \u2013 soos olyfolie is. Kanola is ook baie meer bekostigbaar.<\/p>\n<p>Onthou om min olies en vette te gebruik.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/eet-jou-hart-gesond\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eet jou hart gesond<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>2. Olyfolie bevat skwaleen \u2013 het olyfolie ekstra voordeel?<\/h4>\n<p><strong>Agtergrond <\/strong><\/p>\n<p>In die sestigerjare van die vorige eeu is opgemerk dat Europe\u00ebrs minder hartprobleme as ander Westerlinge het, al eet hulle baie olies in die vorm van olyfolie en botter. Daar is toe geglo dat olyfolie hul harte beskerm, aangesien Amerikaners botter eet maar selde olyfolie gebruik. Die vermoede was dat anti-oksidante hartare help gesond hou. Olyfolie is ryk aan veral een anti-oksidant naamlik skwaleen (squalene). Europe\u00ebrs het dus \u2018n ryk bron van \u2018n beskermende anti-oksidant beskikbaar \u2013 en daarom minder hartsiektes. Moet ons dus tog maar olyfolie gebruik?<\/p>\n<p><strong>Bianca antwoord<\/strong><\/p>\n<p>Dit is waar dat \u2018n anti-oksidant soos skwaleen jou hart op drie maniere kan help: dit help plaakvorming op jou slagare keer, dit beskerm jou slagare teen skade, en dit verlaag bloedcholesterol.<\/p>\n<p>Maar eintlik bevat ander olies soos druiwepitolie, mielie-olie, ryssemelolie en sojaboonolie m\u00e9\u00e9r skwaleen as olyfolie!<\/p>\n<p>Hierdie olies is baie duur en moeilik bekombaar, wat olyfolie \u2018n makliker keuse maak.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/wat-elke-vrou-oor-hartsiekte-moet-weet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wat elke vrou oor hartsiekte moet weet<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-135651 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/01\/roberta-sorge-uOBApnN_K7w-unsplash-432x600.jpg\" alt=\"\" width=\"432\" height=\"600\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>3. Is aspirien goed vir jou hart, of nie?<\/h4>\n<p><strong>Agtergrond <\/strong><\/p>\n<p>Aspirien word gebruik om jou bloed te verdun sodat bloedklonte \u2013 een van die groot oorsake van hartsiekte en beroerte \u2013 nie vorm nie. Daarom gebruik baie mense van vyftig en ouer elke dag \u2018n kwart aspirien of hartvriendelike aspirien, al het hulle geen hartkwaal nie \u2013 \u2018n selfhelp-voorsorg teen die moontlikheid dat jou hart later begin lol.<\/p>\n<p><strong>Bianca antwoord <\/strong><\/p>\n<p>Aspirien kan beslis \u2018n rol speel om bloed dun te hou \u2013 as dit jou probleem is en as jy \u2018n risiko op hartkwale het. Maar aspirien hou sy eie risiko\u2019s in, soos dat dit kan lei tot bloeding en maagsere. Moet jouself liewer nie op aspirien plaas nie. Gesels met jou dokter sodat hy kan evalueer of jy een van die mense is vir wie dit werklik voordelig kan wees.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/hartaanval-hoe-help-jy-jou-man-en-sy-emosies\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoe help jy jou man om te herstel na \u2019n hartaanval?<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-135654 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/01\/diana-polekhina-KO14Rq6nikk-unsplash-500x315.jpg\" alt=\"\" width=\"500\" height=\"315\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>4. Is kalsium (wat vir jou skelet goed is) ook goed vir jou hart, of nie?<\/h4>\n<p><strong>Agtergrond <\/strong><\/p>\n<p>Dit het mode geraak om elke dag kalsium te drink om osteoporose (\u2018n bros skelet) te keer. Maar nou hoor mens \u2018n paar ondersoeke het bevind dat die hartslagare van sommige mense wat jare lank kalsiumpille gebruik, verhard (verkalk of kalsifiseer), en dat hulle meer dikwels hartprobleme ontwikkel. Kortom, kalsiumpille lei tot hartkwale. Moet \u2018n mens nou maar liewer kalsium vermy?<\/p>\n<p><strong>Bianca antwoord <\/strong><\/p>\n<p>Enkele ondersoeke het so \u2018n verband aangetoon. Maar kalsium is belangrik vir jou skelet \u00e9n hart. Dit maak jou skelet sterk, en keer osteoporose (bros skelet, wat verbrokkel). Kalsium help ook jou bloeddruk stabiel hou; dit beskerm ook jou hartslagare teen aterosklerose en dus teen hartvatsiektes.<\/p>\n<p>Jy het dus kalsium nodig \u2013 maar nie te veel nie. As jy kalsiumryke kos eet, hoef jy nie aan te vul nie en is die kans klein dat jy te veel kalsium inkry. \u00a0Gebruik dus liewer 2%- of volroommelk, laevet- Bulgaarse jogurt en kaas. Voor jy aanvul, gesels met jou dokter of \u2018n dieetkundige.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/eier-cholesterol-kanker\/\" target=\"_blank\" rel=\"noopener noreferrer\">3 mites oor eiers wat jy nie moet glo nie<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>5. Wat is beter vir jou hart: vrugtesap of dieetkoeldrank?<\/h4>\n<p><strong>Agtergrond<\/strong><\/p>\n<p>Tot onlangs is dieetkoeldranke aanbeveel bo gewone suikerversoete gaskoeldranke, omdat dit min of geen kilojoules bevat nie en dus help om jou gewig laag te hou. En as jou gewig laag is, is jou kanse op \u2018n hartsiekte ook laer \u2013 met die idee dat dit beteken jy eet gesonder. Maar eet jy wel gesonder?<\/p>\n<p>Kunsmatige versoeters is maar net so ongesond soos suiker, volgens <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/31479109\" target=\"_blank\" rel=\"noopener noreferrer\">\u2018n nuwe artikel in die JAMA- navorsingstydskrif<\/a>. \u2018n Groep van 451 743 Europe\u00ebrs van tien lande word al vanaf 2000 gevolg, en nou wys \u2018n ontleding van hul siektes en redes vir sterftes dat kunsmatig versoete dieetkoeldranke duidelik aan hartsiektes gekoppel word.<\/p>\n<p>Is suiker dus nou weer \u00a0beter? Glad nie. Dieselfde ondersoek het gewys daar is \u2018n verband tussen suikerversoete drankies (die gewone of nie-dieetkoeldranke) en sterftes weens siektes van die spysverteringstelsel.<\/p>\n<p><strong>Bianca antwoord <\/strong><\/p>\n<p>Los albei \u2013 en ook gewone versoete gaskoeldranke en gegeurde water. Hoe meer gewoon jou drinkgoed hoe beter: stil- of borrelwater, tee soos boegoetee, rooibos of Engelse tee en regte koffie sonder suiker.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-135653 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/01\/qasim-malick-PZsso_IiYRE-unsplash-480x600.jpg\" alt=\"\" width=\"480\" height=\"600\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit is reg om dierevette te sny. Maar waarmee vervang jy dit? \u2018n Mens het tog olies nodig &#8211; en selfs taamlik baie as jy &#8216;n keto- of banting-dieet volg. Kyk gou of jy by is met hierdie nuwe, beste praktyke vir jou hart &#8211; insluitend aspirien en kalsiumpille<\/p>\n","protected":false},"author":19,"featured_media":135652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2950,667],"tags":[2792,23664,23823,136,620],"class_list":["post-125039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-dieet","category-gesondheid","tag-leef-gesond","tag-health","tag-diet","tag-gesondheid","tag-dieet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat is beter vir jou hart? Alles wat jy nou moet weet oor kanola-olie, aspirien, kalsium, vrugtesap en dieetkoeldranke | rooi rose<\/title>\n<meta name=\"description\" content=\"Ons sny dierevette maar jy het tog olie nodig - en taamlik baie as jy &#039;n keto- of Bantingdieet volg. Watter olie is beter vir jou hart?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/wat-is-beter-vir-jou-hart-alles-wat-jy-nou-moet-weet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat is beter vir jou hart? Alles wat jy nou moet weet oor kanola-olie, aspirien, kalsium, vrugtesap en dieetkoeldranke | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Ons sny dierevette maar jy het tog olie nodig - en taamlik baie as jy &#039;n keto- of Bantingdieet volg. 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