{"id":123607,"date":"2024-08-19T14:22:00","date_gmt":"2024-08-19T12:22:00","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=123607"},"modified":"2024-08-19T14:28:38","modified_gmt":"2024-08-19T12:28:38","slug":"7-goedkoop-aandetes-met-bestanddele-wat-reeds-in-jou-spens-is","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/7-goedkoop-aandetes-met-bestanddele-wat-reeds-in-jou-spens-is\/","title":{"rendered":"7 Bekostigbare aandetes met bestanddele wat reeds in jou spens is"},"content":{"rendered":"<p><em>7 Bekostigbare aandetes met bestanddele wat reeds in jou spens is Deur Vickie de Beer. Foto\u2019s deur Johan Wilke<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Spaarsamig en smullekker<\/h4>\n<p>Al het jy net \u2019n pakkie aartappels in die groenterak, eiers, melk en kaas in die yskas en \u2019n pakkie spek in die vrieskas, kan jy steeds smaaklike etes opdis.<\/p>\n<p>Hier en daar het ons \u2019n paar vars blare of kersietamaties bygvoeg om kleur te gee maar dis nie eens nodig nie, want met net vyf basiese bestanddele kan jy en jou mense soos konings eet.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/9-blink-planne-met-blikkieskos\/\" target=\"_blank\" rel=\"noopener noreferrer\">9 blink planne met blikkieskos<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>1. Aartappeltert<\/h4>\n<p>Hierdie is meer soos \u2019n aartappelkoek. Dis \u2019n ete op sy eie, maar is ook baie lekker saam met braaivleis. \u2019n Kleinerige losboomkoekpan sal die uithaalslag vergemaklik, maar dit keer redelik maklik uit as jy \u2019n gewone koekpan met bakpapier uitvoer.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-123609 size-full aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/01\/rrr20129615923.jpg\" alt=\"Aartappeltert\" width=\"282\" height=\"369\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/aartappeltert-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>2. Aartappelgebak met gekaramelliseerde uie<\/h4>\n<p>Hierdie aartappelgebak is heerlik as bygereg by geskroeide steak. Maak daarvan \u2019n aandete met bros gebraaide spek tussen die lagies en sit saam met \u2019n kraakvars tuinslaai voor.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_125349\" style=\"width: 468px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-125349\" class=\"wp-image-125349 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/01\/MARVERSM03RR-458x600.jpg\" alt=\"Aartappelgebak met gekaramelliseerde uie\" width=\"458\" height=\"600\" \/><p id=\"caption-attachment-125349\" class=\"wp-caption-text\">Foto: Johan Wilke<\/p><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/aartappelgebak-met-gekaramelliseerde-uie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>3. Spek-en-eier-pasta<\/h4>\n<p>Dit is een van my staatmakers, aandete is op die tafel sodra die pasta gekook is.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_125350\" style=\"width: 468px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-125350\" class=\"wp-image-125350 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/01\/MARVERSM04RR-458x600.jpg\" alt=\"Spek-en-eier-pasta\" width=\"458\" height=\"600\" \/><p id=\"caption-attachment-125350\" class=\"wp-caption-text\">Foto: Johan Wilke<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/spek-en-eier-pasta\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>4. Aartappelr\u00f6sti met geposjeerde eiers<\/h4>\n<p>R\u00f6sti is heerlik krakerig en soutig. Dis \u2019n lekker bygereg en heerlik saam met ontbyt, of sit dit as voorgereg saam met delikate aspersies voor.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_125351\" style=\"width: 468px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-125351\" class=\"wp-image-125351 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/01\/MARVERSM05RR-458x600.jpg\" alt=\"Aartappelr\u00f6sti met geposjeerde eiers\" width=\"458\" height=\"600\" \/><p id=\"caption-attachment-125351\" class=\"wp-caption-text\">Foto: Johan Wilke<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/aartappelrosti-met-geposjeerde-eiers\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>5. Sampioen-en-spek-pasteitjies<\/h4>\n<p>Ek het \u2019n oorskietpasteitjie die volgende aand deurgeroer tot alles gemeng was, opgewarm en as bygereg saam met steak voorgesit en dit was heerlik.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_125352\" style=\"width: 468px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-125352\" class=\"wp-image-125352 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/01\/MARVERSM06RR-458x600.jpg\" alt=\"Sampioen-en-spek-pasteitjies\" width=\"458\" height=\"600\" \/><p id=\"caption-attachment-125352\" class=\"wp-caption-text\">Foto: Johan Wilke<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/sampioen-en-spek-pasteitjies\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>6. Eier-en-aartappel-gebak<\/h4>\n<p>Hierdie eiergebak werk goed as ontbyt, maar is net so lekker vir aandete. Jy kan die resep maklik vergroot tot 8 eiers vir 8 mense as jy \u2019n lekker groot oondpan het.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_125353\" style=\"width: 468px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-125353\" class=\"wp-image-125353 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/01\/MARVERSM07RR-458x600.jpg\" alt=\"Eier-en-aartappel-gebak\" width=\"458\" height=\"600\" \/><p id=\"caption-attachment-125353\" class=\"wp-caption-text\">Foto: Johan Wilke<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/eier-en-aartappel-gebak\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>7. Geroosterde aartappel-en-spek-slaai<\/h4>\n<p>Ek is mal oor \u2019n geposjeerde eier maar as dit na te veel werk klink, kan jy die eiers net sag kook, afdop en in kwarte in die slaai sit.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-23151 size-medium aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2012\/08\/Geroosterde-aartappel-en-spek-slaai-385x600.jpg\" alt=\"\" width=\"385\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/geroosterde-aartappel-en-spek-slaai-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Klik hier vir die resep<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie het kon dink dat jy nederige bestanddele soos eiers en melk in die heerlikste aandetes kan omtower?<\/p>\n","protected":false},"author":38,"featured_media":125349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3456,3898],"tags":[139,164,6552,47084,57109],"class_list":["post-123607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-maklik-en-vinnig","category-aandetes-vir-die-week","tag-aandetes-vir-die-week","tag-kos","tag-recipes","tag-maklik-en-vinnig","tag-quick-and-easy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Bekostigbare aandetes met bestanddele wat reeds in jou spens is | rooi rose<\/title>\n<meta name=\"description\" content=\"Wie het kon dink dat jy nederige bestanddele soos eiers en melk in die heerlikste aandetes kan omtower? 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