{"id":123032,"date":"2020-01-21T08:45:37","date_gmt":"2020-01-21T06:45:37","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=123032"},"modified":"2020-01-08T10:28:53","modified_gmt":"2020-01-08T08:28:53","slug":"erika-du-toit-oor-borskanker-kreatiwiteit-dans-en-heelword","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/erika-du-toit-oor-borskanker-kreatiwiteit-dans-en-heelword\/","title":{"rendered":"Erika du Toit oor borskanker, kreatiwiteit, dans &#8211; en heelword"},"content":{"rendered":"<p><em>Erika du Toit oor borskanker, kreatiwiteit, dans en heelword\u00a0<\/em><em> deur Erika du Toit, versorg deur Mariette Snyman. Foto\u2019s verskaf. Hooffoto: Vyf Dancing Divas geniet hul optrede.<br \/>\n<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Ons gesels met Erika du Toit op ons gratis podsendingsreeks, Tussen Ons. Luister sommer nou hierna:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/iframe.iono.fm\/c\/4262?layout=legacy&amp;lang=en&amp;playlist=latest&amp;accent=ed3d96&amp;background=ffffff&amp;border=dddddd&amp;text=444444&amp;rounded=0&amp;artwork=1&amp;description=0&amp;sharing=1&amp;waveform=1\" width=\"100%\" height=\"450\" frameborder=\"0\"><a href=\"https:\/\/iono.fm\/c\/4262\">Content hosted by iono.fm<\/a><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>Borskanker: deel van my heelwordpad<\/h4>\n<p>Mense se seer loop\u00a0 meestal op verskillende en unieke paaie en ons weet dat raad gee baie gevaarlik kan wees as jy eenogig en eensydig jou raad uitdeel. Ek deel daarom my ondervinding met my heelwordpad n\u00e1 borskanker.<\/p>\n<p>Ek is in die veld van fotografie opgelei en gee deeltyds klas in fotografie by Tshwane Universiteit van Tegnologie vir Grafiese en tot onlangs ook Interieur Ontwerpstudente.<\/p>\n<p>Om kreatief te wees is eintlik vir elkeen beskore, net soos dans vir almal moontlik is. Daar is \u2019n besluit en \u2019n wil ter sprake! As jy die besluit geneem het om te <em>wil<\/em>, kan jy heelwat interessante ontdekkings in jouself maak. (Daar is gemaklike vriende soos <a href=\"https:\/\/za.pinterest.com\/rooirose\/\" target=\"_blank\" rel=\"noopener noreferrer\">pinterest<\/a> wat al te graag jou hand sal vat!)<\/p>\n<p>Ek het beleef dat trauma \u2019n groot rol speel in die uitgebrande, dooie kreatiwiteit-spel van getraumatiseerdes. As getraumatiseerde is dit asof jou hele wese gaan stilstaan en jy eintlik niks sien\/hoor\/proe of voel nie. Daarom moes ek in my genesingspad bewustelik besluite neem om weer my o\u00eb op die mooi en lekker en spesiaal van die lewe te laat val.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BqC_SvnFNor\/<\/p>\n<p>Dit het ek deur die Instagram-platform gedoen: erikaheartbeat. Ek gebruik my Instagram-rekening grotendeels\u00a0 om klein detailstukkies van my daaglikse bestaan te geniet en af te neem. Ek kon myself nie sover kry om iets van my lewe op Facebook te deel nie, omdat dit vir my gevoel het dis t\u00e9 oop vir almal om te sien en te veel kommentaar kon daaruit vloei. (Dit kan op Instagram ook gebeur, maar dit voel asof ek tog meer kon wegkruip.) Met Instagram was dit \u2019n blootstelling sonder om myself of my privaatlewe noodwendig te ontbloot.<\/p>\n<p>Ek het in my donkerste tye gestoeeeeiiiii om iets te kry om af te neem, maar telkens verras gestaan dat daar wel mettertyd weer kreatiewe lig oopgebreek het. Ek kon vir lank nie my kamera gebruik nie as gevolg van die ongemak en gewig van die kamera. Die waarde van \u2019n &#8220;kamera aan my lyf &#8220;, in die vorm van my selfoon, was en is soos manna uit die hemel.<\/p>\n<p>Ek probeer om nie persoonlike foto\u2019s op te sit nie, maar eerder &#8220;legkaartstukkies&#8221; van \u2019n herinnering of gebeurtenis vas te vang. So word my visuele oog weer gestimuleer om waar te neem en te geniet. In hierdie faset vind ek heerlike satisfaksie.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BdrkND4B2WV\/<\/p>\n<p>Ek moedig my studente ook aan, wanneer die kreatiewe sappe \u2019n bietjie opgedroog het of wanneer hulle onder die merk voel, om sommer net op \u2019n interessante plek te gaan rondloop en klein stukkies van \u2019n groter prentjie te gaan soek om af te neem. Die feit dat jy dit met vreemdes deel, laat jou verantwoordelikheid vat vir dit wat jy blootl\u00ea van jouself en hoe jy die lewe sien. Die enigste aspek van publiek-gaan wat gevaarlik is, is as jy jou selfwaarde meet aan jou hoeveelheid<em> likes<\/em>. Dis \u2019n uiters gevaarlike maatstaf om jou lewe of gemoed op te bou. Ek het dit hoegenaamd vir niemand anders as vir myself gedoen nie, en die opwaartse pad stelselmatig sien ontwikkel.<\/p>\n<p>My raad dan? Vat jou selfoon en gaan stap, verkieslik alleen, op \u2019n plek waar jy geforseer word om met intensiteit waar te neem. Jy sal verras staan oor wat jy sien! Geniet die kreatiewe groei. Onthou, hoe meer jy jou waarneming stimuleer, hoe \u201couliker\u201d gaan jy word!<\/p>\n<p>https:\/\/www.instagram.com\/p\/BiuGjP4F0k6\/<\/p>\n<p>&nbsp;<\/p>\n<h4>En dan is daar dans!<\/h4>\n<p>Ek het gedurende my dansklasse vir vrouens (almal dans sonder \u2019n dansmaat) ook agtergekom hoe vinnig \u2019n mens kan optel iemand is nie op \u2019n gemaklike plek nie. Dis asof sy nie mooi haar lyfori\u00ebntasie behou nie en die patroon van die dans verloor. Vele male sal ek dan net \u2019n opmerking maak dat ek kan sien dis nie haar lekkerste dag nie. Woeps! breek die hart oop, en vertel sy wat haar pla. Net nadat die seer, ongemak of spanning wat gepla het, geuiter is, val die voete weer in veilige ritme.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-123046 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/12\/e2-500x500.jpg\" alt=\"erika-du-toit-oor-borskanker-kreatiwiteit-dans-en-heelword-twee-dansers\" width=\"500\" height=\"500\" \/><\/p>\n<p>Die groot lekkerte van <em>Dancing Divas<\/em>, waar ek instrukteur is, se klasse is dat die vrouens veilig voel omdat daar geen kompetisie is nie en elkeen eintlik net op haarself fokus. As danser kan jy dit nie bekostig om te bekommer of iemand jou dansvermo\u00eb dophou nie, want jy stoei so om die \u201cbeeld\u201d in die spie\u00ebl gelukkig te hou. Ek s\u00ea altyd: Hou jou refleksie in die danslokaal se spie\u00ebl gelukkig, want sy gaan n\u00e1 die klas saam met jou huis toe!<\/p>\n<p>Die idee dat jy nie ritme het nie is moontlik vir jou waar, maar elkeen wat kan tel en wat asemhaal, het ingebore ritme! Ek het al verstommende resultate en deurbrake beleef met vrouens wat net \u2019n besluit geneem het om te <em>wil<\/em>! Daardie selfdissipline en deursettingsvermo\u00eb is bewonderingswaardig \u2026 veral vir getraumatiseerde vrouens wat sukkel om weer hulself te vind. Byt net vas, <em>girlie, you can do it<\/em>! Ek misbruik Nike se \u201c<em>Just do it\u201d<\/em> effektief as motivering in my dansklasse.<\/p>\n<p>Gaan loer by erikaheartbeat op Instagram en <a href=\"http:\/\/www.facebook.com\/erikadutoitphotography\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.facebook.com\/erikadutoitphotography\/<\/a><\/p>\n<p>Dancing Divas: <a href=\"https:\/\/dancingdivas.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/dancingdivas.co.za\/<\/a><\/p>\n<div id=\"attachment_123048\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-123048\" class=\"size-medium wp-image-123048\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/12\/e-instrukteurs-1-500x308.jpg\" alt=\"erika-du-toit-oor-borskanker-kreatiwiteit-dans-en-heelword-instruktuers-dancing-divas\" width=\"500\" height=\"308\" \/><p id=\"caption-attachment-123048\" class=\"wp-caption-text\">Die instruktrises by <em>Dancing Divas<\/em>. Erika is heel links en regs staan Tina James, die stigter van die dansskool.<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Vir nog inspirasie<a href=\"https:\/\/novanews.co.za\/rooirose\/jou-lewe\/\" target=\"_blank\" rel=\"noopener noreferrer\">, loer hier<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Erika du Toit, gas in seisoen 2 van ons \u201cTussen Ons\u201d-podsendings, gesels oor borskanker en dans, fotografie en wilskrag tydens haar heelwordproses.<\/p>\n","protected":false},"author":21,"featured_media":123045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43450,662],"tags":[60333,136,348,629,23664,47008,47155],"class_list":["post-123032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlike-groei","category-jou-lewe","tag-jou-lewe","tag-gesondheid","tag-inspirasie","tag-inspiration","tag-health","tag-personal-growth","tag-persoonlike-groei"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Erika du Toit oor borskanker, kreatiwiteit, dans - en heelword | rooi rose<\/title>\n<meta name=\"description\" content=\"Erika du Toit, gas in seisoen 2 van ons \u201cTussen Ons\u201d-podsendings, gesels oor borskanker en dans, fotografie en wilskrag tydens haar heelwordproses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/erika-du-toit-oor-borskanker-kreatiwiteit-dans-en-heelword\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Erika du Toit oor borskanker, kreatiwiteit, dans - en heelword | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Erika du Toit, gas in seisoen 2 van ons \u201cTussen Ons\u201d-podsendings, gesels oor borskanker en dans, fotografie en wilskrag tydens haar heelwordproses.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/erika-du-toit-oor-borskanker-kreatiwiteit-dans-en-heelword\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-21T06:45:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/12\/e-dans-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"745\" \/>\n\t<meta property=\"og:image:height\" content=\"707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mariette Snyman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariette Snyman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/erika-du-toit-oor-borskanker-kreatiwiteit-dans-en-heelword\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/erika-du-toit-oor-borskanker-kreatiwiteit-dans-en-heelword\\\/\"},\"author\":{\"name\":\"Mariette Snyman\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/0fddfbc7964e5432744ab907a4c40c07\"},\"headline\":\"Erika du Toit oor borskanker, kreatiwiteit, dans &#8211; 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