{"id":122997,"date":"2020-01-20T05:43:21","date_gmt":"2020-01-20T03:43:21","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=122997"},"modified":"2020-01-20T09:11:39","modified_gmt":"2020-01-20T07:11:39","slug":"brugbabas-kan-jy-jou-baba-help-roteer","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/brugbabas-kan-jy-jou-baba-help-roteer\/","title":{"rendered":"Brugbabas: kan jy jou baba help roteer?"},"content":{"rendered":"<p><em>Brugbabas: kan jy jou baba help roteer? Deur Mariette Snyman. Foto\u2019s Pixabay<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Ek is Heska Prins, getroud met Ryno Prins. Ons het twee pragtige seuntjies, Leroux (amper 3) en Fouche (6 maande).\u00a0 Ek boer saam met my pa met sitrus en my man werk vir \u2019n sapmaatskappy waarheen ons van ons vrugte stuur om versap te word.\u00a0 Ons het ook \u2019n partytjie- en trou <em>venue<\/em>, Buffelsfontein Bietjiebos, wat ons lekker besig hou. Ons woon naby Mooinooi aan die voet van die lieflike Magaliesberge, en is maar gewone plaasmense wat bid vir re\u00ebn en vir babas wat reg l\u00ea.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>1. Vertel van jou eerste swangerskap. Het alles goed afgeloop, en was Leroux in die regte posisie?<\/h4>\n<p>Dit was \u2019n fantastiese swangerskap. Ek was vir die eerste 14 weke erg naar en het die laaste 10 weke erge sooibrand gehad, maar dis maar deel van die swangerskap en \u2019n mens moet weet dit kan gebeur. \u00a0Verder was daar niks probleme nie en het ek elke oomblik baie geniet!<\/p>\n<p>Op 36 weke het my gynae egter ges\u00ea Leroux l\u00ea met sy kop boontoe en ons sal met die volgende sonar moet kyk of hy gedraai het. \u00a0Ek was vasbeslote om die klein karnallie te l\u00e1\u00e1t draai want ek wou baie graag normaal geboorte gee! Ek het \u2019n klomp oefeninge op die internet gekry en dit so lank as wat ek kon uithou beoefen. Onder andere moet jy onderstebo l\u00ea, kop onder op die grond en boude op die bank. \u00a0Ek het wel ook met Leroux gesels en vir hom met my hand die draaibeweging op my maag gemaak om hom te wys h\u00f3\u00e9 hy moet draai.<\/p>\n<p>\u2019n Baie gehoorsame baba van die begin af, want op 38 weke, met my volgende sonar, het hy reeds gedraai. Hoera!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>2. Vertel van jou swangerskap met Fouche. Hoe het jy agtergekom hy is in die brugposisie?<\/h4>\n<p>Ek was op 34 weke by my vroedvrou en sy het sonder \u2019n sonar vermoed hy l\u00ea brug, daarna was ek weer op ongeveer 36 weke by die gynae en hy het dit bevestig. Ek was nie baie gepla daaroor nie want ek het mos nou geweet ek dra gehoorsame babas wat draai as mamma so s\u00ea. Ek het weer die oefenige begin doen en Fouche het ook maklik reg gedraai.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_123004\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-123004\" class=\"wp-image-123004 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/12\/hands-2568594_1280-500x334.jpg\" alt=\"brugbaba-kan-jy-jou-baba-help-draai-hande-op-maag\" width=\"500\" height=\"334\" \/><p id=\"caption-attachment-123004\" class=\"wp-caption-text\">Brugbaba: Kan jy jou baba help roteer?<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>3. Spinning Babies is \u2019n betroubare bron van hierdie oefeninge. Hoe het jy van Spinning Babies te hore gekom?<\/h4>\n<p>Om eerlik te wees het ek eers n\u00e1 Leroux daarvan gehoor, by my vriendin Cozette Loubser wat geweldig baie van swangerskap, geboorte en babas weet. Sy is by Babagim (\u2018n m\u00f3\u00e9t as jy swanger is of reeds \u2019n baba het) en sy het ook Sensible Birth begin (gaan loer gerus op Facebook, dis werklik \u2019n interessante blad, propvol nuttinge inligting). \u00a0Ek het besef die oefeninge wat ek gedoen het, is wel afkomstig van Spinning Babies.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>4. Op watter tydstip het jy jou babatjies gehelp om te roteer?<\/h4>\n<p>Vanaf 36 tot 38 weke.<\/p>\n<p>&nbsp;<\/p>\n<h5><\/h5>\n<h4>5. Wat het jy gedoen en hoe lank het dit geneem?<\/h4>\n<p>Ek het onder andere kussings op die vloer voor die sitkamerbank gepak, my kop op die kussings gestut en my boude bo-op die bank. \u2019n Mens kan ook \u2019n strykplank gebruik om op te l\u00ea, een kant op enigiets soos \u2019n koffietafel of dan die bank, en die ander kant op die vloer. \u00a0Ongeveer \u2019n minuut op \u2019n keer, vier keer per dag. Ek het dit natuurlik meer as vier keer per dag gedoen want ek wou <em>baie<\/em> graag h\u00ea hulle moes draai. Daar is wel nog ander oefeninge ook.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>6. Hoe het dit gevoel toe jou babas draai?<\/h4>\n<p>Ek kon dit nie fisies voel nie, maar toe die sonar dit bevestig, wou ek uit my vel spring!<\/p>\n<div id=\"attachment_123006\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-123006\" class=\"wp-image-123006 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/12\/baby-19003_1280-500x333.jpg\" alt=\"brugbaba-kan-jy-jou-baba-help-roteer-skoentjies-op-maag\" width=\"500\" height=\"333\" \/><p id=\"caption-attachment-123006\" class=\"wp-caption-text\">Brugbabas: Kan jy jou baba help roteer?<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>7. Was mense verbaas hieroor?<\/h4>\n<p>Nie regtig nie, ek het van die begin af met hulle altwee ges\u00ea hulle s\u00e1l draai en nie daaraan getwyfel nie. As jy so seker is van \u2019n saak, m\u00f3\u00e9t mense jou seker glo.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>8. Hoe het die geboorte elke keer afgeloop?<\/h4>\n<p>Altwee geboortes was verskillende, wonderlike ervarings. Ek het gelukkig \u2019n fantastiese vroedvrou, Erna Loedolff, wat altwee my wonderwerkies gevang het en met wie ek vreeslik goed oor die weg kom. Ons verstaan mekaar en sy was elke stappie saam met my. Sy het meer as 30 jaar ondervinding, wat ek definitief glo help in elke liewe situasie.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>9. Sal jy Spinning Babies aanbeveel?<\/h4>\n<p>Definitief! Dit help jou nie net om die baba reg te laat draai nie maar vat ook onnodige spanning van \u2019n swanger mamma af.<\/p>\n<p>Spinning babies: <a href=\"http:\/\/www.spinningbabies.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.spinningbabies.com<\/a><\/p>\n<p>Cozette Laubser &#8211; geboorte-opvoeder, Paramanadoela, Gevorderde BabyGym-instrukteur en Play Learn Grow-fasiliteerder van Johannesburg: <a href=\"mailto:cozette@sensiblebirth.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">cozette@sensiblebirth.co.za<\/a>, sensiblebirth.co.za, Sensible Birth op Facebook en <a href=\"http:\/\/theartofcocreating.co.za\" target=\"_blank\" rel=\"noopener noreferrer\">theartofcocreating.co.za<\/a> (moenie die podsendings misloop nie!) Cozette bied kwartaalliks gratis twee uurlange inligtingsessies aan.<\/p>\n<p>Vir nog interessante ouerskap-raad, <a href=\"https:\/\/novanews.co.za\/rooirose\/jou-lewe\/ouerskap\/\" target=\"_blank\" rel=\"noopener noreferrer\">loer hier<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2019n Mamma vertel hoe sy haar ongebore baba kon help om van die brugposisie na die optimale koppie-ondertoeposisie te draai deur eenvoudige oefeninge te doen. <\/p>\n","protected":false},"author":21,"featured_media":123000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[679,662],"tags":[23444,23664,60333,134,136],"class_list":["post-122997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ouerskap","category-jou-lewe","tag-parenting","tag-health","tag-jou-lewe","tag-ouerskap","tag-gesondheid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brugbabas: kan jy jou baba help roteer? 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