{"id":122448,"date":"2019-12-11T14:11:21","date_gmt":"2019-12-11T12:11:21","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=122448"},"modified":"2019-11-28T14:12:34","modified_gmt":"2019-11-28T12:12:34","slug":"die-verskil-tussen-uva-en-uvb-strale-en-hoe-om-sonskade-te-vermy","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/die-verskil-tussen-uva-en-uvb-strale-en-hoe-om-sonskade-te-vermy\/","title":{"rendered":"Die verskil tussen UVA en UVB-strale en hoe om sonskade te vermy"},"content":{"rendered":"<p><em>Die verskil tussen UVA en UVB-strale en hoe om sonskade te vermy deur Salom\u00e9 Delport<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Die verskil tussen UVA en UVB-strale<\/h4>\n<p>Die twee hoofkomponente van sonlig wat ons vel affekteer, is UVA en UVB.<\/p>\n<p>Namate navorsing uitbrei, besef ons al meer dat die twee baie verskillend met jou vel werk en dat veral UVA die een agter jou oudagplooie is. So verskil hulle, verduidelik die W\u00eareldgesondheidsorganisasie wat mense w\u00eareldwyd van sonskade bewus wil maak:<\/p>\n<ul>\n<li>Waar UVB-lig hoofsaaklik jou velpigment aktiveer en jou laat verbruin, vernietig UVA hoofsaaklik die elastien en kollageen in jou vel. Elastien hou jou vel soepel en ferm. As jy op jou vel druk, spring dit terug juis omdat jou elastien soos \u2019n rekkie skietgee en terugtrek. Daarsonder sak ons vel in plooie en sakkies uit.<\/li>\n<li>Waar UVB-lig hoofsaaklik in ons boonste vellae werk, dring UVA-lig tot in ons dieper vellae in waar dit skade aan selfs ons velselle se DNS doen.<\/li>\n<li>Waar UVB binne tien minute jou vel begin verbruin, werk UVA baie stadiger. Dit neem jare voor jy UVA-skade sien.<\/li>\n<li>Waar UVB se effek op jou vel omkeerbaar is, is UVA-skade permanent. Jou sonbruin verdwyn n\u00e1 \u2019n paar weke maar die skade aan jou elastien is permanent. Dit bou inderdaad op, en so verdiep klein plooitjies mettertyd tot jou vel soos die straatkaart van \u2019n antieke stad lyk.<\/li>\n<li>Waar UVB-vlakke net in die somer hoog is, is UVA-vlakke heeljaar hoog. Daarom moet jy jou vel heeljaar \u2013 nie net in die somer nie \u2013 teen sonskade beskerm.<\/li>\n<li>Waar UVB-lig tussen 10:00 en 16:00 hoog is, is UVA-lig altyd teenwoordig. Trouens 95% van ons sonlig is UVA-lig.<\/li>\n<li>Waar UVB-lig vir alle praktiese doeleindes deur glas en water geblokkeer word, dring sowat 60% van UVA-lig deur glas, water \u00e9n wolke. Jy is dus altyd buite en dikwels binne aan UVA blootgestel.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/sonnige-somerwenke\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sonnige somerwenke<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-122455 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/11\/woman-lying-on-white-sand-beach-871060.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Waar kry j\u00fd jou sonskade?<\/h4>\n<p>Mense wat buite werk, is op \u2019n manier veiliger as ons binnewerkers, omdat hulle w\u00e9\u00e9t hulle moet vir sonskerm, bedekkende klere en koelte sorg. Somer \u00e9n winter. En die res van ons? Ons is te dikwels onbewus van ons risiko\u2019s.<\/p>\n<p><strong>Mense wat net soveel voorsorg as buitewerkers moet tref, is:<\/strong><\/p>\n<ul>\n<li>Di\u00e9 wat baie vir hul werk per pad reis, soos verteenwoordigers en vragvoertuigbestuurders.<\/li>\n<li>Kantoorwerkers wat teen buitevensters sit, veral aan die sonkant, of as baie lig in die vertrek inkaats van byvoorbeeld die see af.<\/li>\n<li>Mense wat soms langafstand per motor, 4&#215;4 of bus toer en heeltyd aan die sonkant sit.<\/li>\n<li>Langs die sportveld, nie terwyl jy deelneem nie, maar terwyl jy sit en rugby kyk of die kinders ondersteun.<\/li>\n<li>In die winter. UVA is heeljaar hoog.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/sonslim-met-sonskerm\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wees sonslim met sonskerm<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-122450 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/11\/photo-of-woman-in-a-sunflower-field-906002.jpg\" alt=\"\" width=\"640\" height=\"456\" \/><\/p>\n<p><strong>Oplossings vir deur glas sonskade kry<\/strong><\/p>\n<p>Aangesien UVA- en UVB-lig deur glas kan beweeg, moet jy jou skade beperk. Die beste opsies is: Die voorste glasmaatskappye vervaardig almal glas wat tot 99% van UV-lig uitskakel. Laat jul ruite vervang. Kry UV-bestande film, wat ook wyd beskikbaar is en veral op motorruite geplak word.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/n-sonskerm-roetine-vir-jou-kinders\/\" target=\"_blank\" rel=\"noopener noreferrer\">Leer jou kinders \u2019n sonskerm-roetine aan<\/a><\/p>\n<div id=\"attachment_122454\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-122454\" class=\"size-full wp-image-122454\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/11\/selective-focus-photography-of-woman-holding-dslr-camera-1264210.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><p id=\"caption-attachment-122454\" class=\"wp-caption-text\">Die verskil tussen UVA en UVB-strale en hoe om sonskade te vermy<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4>Nog bronne van UVA-skade<\/h4>\n<ul>\n<li><strong>In die water<\/strong><br \/>\nAs jy swem, selfs in \u2019n duikpak.<\/li>\n<li><strong>In die winter<\/strong><br \/>\nOnthou, UVA doen sy skade somer \u00e9n winter omdat dit teen \u2019n konstante vlak teenwoordig is, selfs al is dit koud of bewolk.<\/li>\n<li><strong>Met wintersport<\/strong><br \/>\nOns winters is matig en daarom ry ons fiets, stap, en doen ons graag dwarsdeur die winter ons sport. Omdat die son flou lyk en voel, dink ons hy kan nie brand nie. UVA-lig is misleidend koel \u2013 koeler as UVB-lig \u2013 maar dit dring dieper in en doen meer skade.<\/li>\n<li><strong>Ons sportklere beskerm ons nie:<\/strong> fietsryhoede, skrumpette en pette bied jou geen sonbeskerming nie; niemand dink eens aan sonbeskerming vir hokkie- en netbalspelers nie.<\/li>\n<li><strong>Deur nie op te top nie<\/strong><br \/>\nNog \u2019n diepgewortelde gelofie is dat sonskerm soos die ysterpak van \u2019n ridder is: n\u00e1 500 jaar beskerm dit steeds. In werklikheid kan g\u00e9\u00e9n sonskerm UV-strale langer as twee uur van jou vel af weghou nie. Daardie tweede aanwending n\u00e1 twee uur in die son is net so belang-rik soos die eerste een. Wat van die derde aanwending? Jy behoort nie so lank in die son te wees nie!<\/li>\n<li><strong>Deur vals gerustheid<\/strong><br \/>\nJy het mos nou sonskerm aan \u00e9n jy top op; dus kan jy ure in die son bly. In werklikheid bou UVA-skade oor jare op. Elke bietjie tel, nie net vandag se brand nie.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/vakansieskoonheid-sos\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vakansieskoonheid SOS<\/a><\/p>\n<div id=\"attachment_122452\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-122452\" class=\"size-full wp-image-122452\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/11\/photo-of-woman-wearing-black-tank-top-3275945.jpg\" alt=\"\" width=\"640\" height=\"960\" \/><p id=\"caption-attachment-122452\" class=\"wp-caption-text\">Die verskil tussen UVA en UVB-strale en hoe om sonskade te vermy<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4>Nog goeie vrae om te vra<\/h4>\n<p><strong>Gee jou medikasie jou plooie?<\/strong><\/p>\n<p>Talle medikasies, onder meer sekere antibiotika en hart- en akneemedisyne, word deur UVA en UVB geaktiveer op maniere wat uiteindelik velskade veroorsaak. Vra jou apteker of jou medikasie jou sonsensitief maak.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-122451 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/11\/photo-of-woman-near-flowers-2611787.jpg\" alt=\"Die verskil tussen UVA en UVB-strale en hoe om sonskade te vermy\" width=\"640\" height=\"960\" \/><\/p>\n<p><strong>Help, ek dop af!<\/strong><\/p>\n<p>Jou vel verloor meer vog waar jy afdop. Keer dit deur kort-kort \u2019n goeie vel- of letselolie aan te wend.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-122456 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/11\/woman-wearing-white-dress-on-seaside-at-daytime-1028378.jpg\" alt=\"Die verskil tussen UVA en UVB-strale en hoe om sonskade te vermy\" width=\"640\" height=\"426\" \/><\/p>\n<p><strong>Het jou sonskerm \u2019n SPF50+?<\/strong><\/p>\n<p>Werk dit UVA en UVB te\u00eb? Goeie sonskerm het \u2019n SPF50+ en beskerm teen UVA en UVB<\/p>\n<div id=\"attachment_122453\" style=\"width: 664px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-122453\" class=\" wp-image-122453\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/11\/rear-view-of-woman-standing-on-beach-307006.jpg\" alt=\"Die verskil tussen UVA en UVB-strale en hoe om sonskade te vermy\" width=\"654\" height=\"436\" \/><p id=\"caption-attachment-122453\" class=\"wp-caption-text\">Die verskil tussen UVA en UVB-strale en hoe om sonskade te vermy<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Die verskil tussen UVA en UVB-strale en hoe om sonskade te vermy deur Salom\u00e9 Delport &nbsp; &nbsp; &nbsp; Die verskil tussen UVA en UVB-strale Die twee hoofkomponente van sonlig wat ons vel affekteer, is UVA en UVB. Namate navorsing uitbrei, [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":122453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[23664,136,2792],"class_list":["post-122448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-health","tag-gesondheid","tag-leef-gesond"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die verskil tussen UVA en UVB-strale en hoe om sonskade te vermy | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/die-verskil-tussen-uva-en-uvb-strale-en-hoe-om-sonskade-te-vermy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die verskil tussen UVA en UVB-strale en hoe om sonskade te vermy | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Die verskil tussen UVA en UVB-strale en hoe om sonskade te vermy deur Salom\u00e9 Delport &nbsp; &nbsp; &nbsp; Die verskil tussen UVA en UVB-strale Die twee hoofkomponente van sonlig wat ons vel affekteer, is UVA en UVB. 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