{"id":122228,"date":"2022-12-07T15:15:30","date_gmt":"2022-12-07T13:15:30","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=122228"},"modified":"2022-12-07T15:14:40","modified_gmt":"2022-12-07T13:14:40","slug":"heel-geroosterde-broccoli-oor-die-kole","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/heel-geroosterde-broccoli-oor-die-kole\/","title":{"rendered":"Heel geroosterde broccoli oor die kole"},"content":{"rendered":"<p><em>Heel geroosterde broccoli oor die kole deur Vickie de Beer, bygestaan deur Inemarie Rabe. Foto: Lindy Kriek<\/em><\/p>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Heel geroosterde broccoli oor die kole<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">6<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 1 heel broccolikop<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 80 ml (\u2153 k) olyfolie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 1 rooi brandrissie, fyngekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 1 knoffelhuisie, fyngekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 knypie sout<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 150 g (1 k) fyngerasperde bele\u00eb cheddar<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>1 Meng die olyfolie, brandrissie, knoffel en sout in \u2019n mengbakkie.<\/p>\n<p>2 Sprinkel die geurige olie oor die broccoli en sit dit op direkte maar matige kole. Maak die deksel toe as jy op \u2019n Weber braai, of bedek dit met \u2019n groot metaalbak indien jy op \u2019n oop vuur braai.<\/p>\n<p>3 Braai vir 15-20 min. of tot die broccoli sag is wanneer jy \u2019n toetspen in die dikste deel indruk.<\/p>\n<p>4 Haal van die vuur af en strooi die kaas oor. Sit warm voor.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p>Probeer ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/aspersies-en-preie-oor-die-kole\/\" target=\"_blank\" rel=\"noopener noreferrer\">Aspersies en kruie oor die kole<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoekom het ons nooit voorheen daaraan gedink om \u2019n broccolikop heel te braai nie?<\/p>\n","protected":false},"author":38,"featured_media":122232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2937,2946,3457],"tags":[164,360,6552,22109],"class_list":["post-122228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetaries","category-kos","category-somerkos","tag-kos","tag-vegetaries","tag-recipes","tag-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heel geroosterde broccoli oor die kole | rooi rose<\/title>\n<meta name=\"description\" content=\"Hoekom het ons nooit voorheen daaraan gedink om \u2019n broccolikop heel te braai nie? 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