{"id":122190,"date":"2023-11-01T16:36:28","date_gmt":"2023-11-01T14:36:28","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=122190"},"modified":"2023-11-01T16:38:34","modified_gmt":"2023-11-01T14:38:34","slug":"4-dinge-wat-keer-dat-jy-by-jou-dieet-bly","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/4-dinge-wat-keer-dat-jy-by-jou-dieet-bly\/","title":{"rendered":"4 dinge wat keer dat jy by jou dieet bly"},"content":{"rendered":"

4 dinge wat keer dat jy by jou dieet bly deur Salom\u00e9 Delport<\/em><\/p>\n

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W\u00e1t keer dat jy by jou dieet bly?<\/h4>\n

Elkeen van ons dieet met volmaakte sukses … tot iets ons pootjie. Soos \u2019n eetgier. Of \u2019n verjaardag. Of \u2019n besige dag. Of moeilikheid met Skoonma.<\/p>\n

Klein dingetjies kan ons dieetplanne sink. Dit is dan net duskant van menslik moontlik om te volhard. Gee jy toe, is dit soos \u2019n damwal wat breek en al jou selfbeheer en sukses binne sekondes wegsleur en uitwis. Jou nr. 10-drome verdamp vinniger as mis in die Kalaharison.<\/p>\n

Tog kry party mense dit reg, al sukkel hulle met presies dieselfde probleme as ons.<\/p>\n

Kan dit wees omdat hulle bewustelik of toevallig hierdie wetenskaplik gebaseerde formules toepas?<\/p>\n

Hier is 4 dinge wat keer dat jy by jou dieet bly …<\/p>\n

Lees ook: 4 middagete-foute wat jou gewig laat optel<\/a><\/p>\n

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1. Jy stres-eet<\/h4>\n

Eksamens, moeilike werksuitdaging, finansies, tieners se riskante gedrag, jou huwelik of \u2019n swak verhouding met iemand wat \u2019n groot rol in jou lewe speel \u2013 situasies wat jou laat voel jy misluk \u2013 skep stres.<\/p>\n

Hongaarse navorsers het bevind dat die liggaam van mense onder stres tot 51 bykomende metaboliete vervaardig. Hiervan word 34 direk aan stres of stresverwante siektes soos hartkwale gekoppel. Jy ervaar ook simptome soos moegheid en slaaploosheid wat jy besweer deur meer te eet, veral soetgoed en koolhidrate.<\/p>\n

Lees ook: Eet jy met jou hart?\u00a0<\/a><\/p>\n

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Oplossing <\/strong><\/p>\n

Jy moet stres wegwerk. Een meta-ondersoek oor psigologiese gesondheid wys dat veral twee dinge help: fiksheid en enige vorm van persoonlike ondersteuning, soos van jou man, jou ma, \u2019n vriendin, \u2019n sielkundige, \u2019n onder-steuningsgroepie of \u2019n mentor.<\/p>\n

Lees ook: 59 gesonde happies vir jou dieet<\/a><\/p>\n

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2. Jy vergeet jy dieet<\/h4>\n

Dit is waar ek faal. Kom ons noem dit dieet-aandagafleibaarheid. Italiaanse navorsers s\u00ea baie mense gee \u2019n taak onbewustelik op wanneer te veel dinge hul aandag in beslag neem.\u00a0 Jy registreer nie dat dit \u2019n hou-by-jou-dieet oomblik is nie – en jy eet sonder \u2019n oomblik se huiwering of selfs skuldgevoel.<\/p>\n

Lees ook: Koolhidrate – die groot, wit gevaar?<\/a><\/p>\n

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Oplossing <\/strong><\/p>\n

Jy het vlaggies deur die dag nodig om jou aan jou dieet te herinner. Die jongste is selfoon-apps, soos FitBit wat jou ure se geoefen vasl\u00ea, aanlynkosjoernale en selfs Wi-Fi-skale. Jy kan ook selfdoenopsies volg – sit \u2019n alarmliedjie met woorde wat jou inspireer op jou selfoon.<\/p>\n

Opsies soos dieetslagspreuke op die yskasdeur, in jou koskas, by die ketel, op die spie\u00ebl en in jou motor, lyk nou outyds maar hulle werk steeds.<\/p>\n

Hang \u2019n rokkie waarin jy graag wil pas of jou nuwe jeans teen jou kasdeur. Dieetgroepe of \u2019n weeklikse afspraak met \u2019n dieetkundige kan ook help, want dit plaas jou dieet amptelik in jou dagboek.<\/p>\n

Die struikelblok is dat jy n\u00e1 \u2019n week of \u2019n maand \u201cdoof\u201d raak vir almal van hulle. Die geheim? Verander hulle gereeld. Kies \u2019n nuwe selfoondeuntjie, toets \u2019n nuwe app. Hang nou al jou swemklere of fyngoedjies aan die kasdeur.<\/p>\n

Lees ook: 5 dieetwenke wat vir almal werk<\/a><\/p>\n

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3. \u2019n Eetgier kom sit in jou kop<\/h4>\n

Jy weet hoe dit voel as \u2019n eetgier jou kop invaar. Niks anders maak saak as daardie sjokolade in jou laai, of die res van die poeding in die bak nie. N\u00edks. Al is hierdie honger in jou brein, is dit oorweldigend en oortuigend werklik.<\/p>\n

Lees ook: Hoekom jy nou dadelik suiker moet begin uitsny?<\/a><\/p>\n

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Oplossing <\/strong><\/p>\n

Die meeste mense smag na soetgoed, sjokolade, koffie of iets souterigs maar jy is eintlik op soek na iets anders, soos energie as jy te min geslaap het, of koffie vir die stimulasie van kafe\u00efen. Jou brein weet hierdie kosse gee dit vir jou. Almal s\u00ea jy moet net vir twintig minute vasbyt, want dit is hoe lank \u2019n eetgier duur. Maar wat doen jy intussen? Blote selfdissipline is maar \u2019n brose ding. Dissipline alleen gaan jou nie lank of altyd help nie. Dit is doeltreffender om jou brein te leer om sy behoefte op \u2019n ander manier te bevredig.<\/p>\n

Redes waarom \u2019n kosgier so \u2019n sterk houvas op mense het, word wyd nagevors. Een interessante een lui dat jy hom in jou verbeelding skep. Die oplossing is so eenvoudig as om jou verbeelding te kry om op iets anders te fokus.<\/p>\n

Enige ander taak wat jou brein \u201ckaap\u201d, werk uitstekend. Australiese navorsing wys dat \u2019n spele-tjie soos Tetris giere vir kos en selfs dwelms met tot 30% verminder. Wat van sudoku, \u2019n woordblokraaisel of selfoonspeletjies?<\/p>\n

Lees ook: Die beste dieetgeheim – porsiebeheer<\/a><\/p>\n

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4. Jy is regtig honger<\/h4>\n

Franse navorsing wys 54% van mense kla oor honger wanneer hulle dieet. Hongerte is ons tweede sterkste oorlewingsinstink, net n\u00e1 dors. Daarom gaan jy hom nie wen nie. Bestuur dit liewer.<\/p>\n

Lees ook: Jy kan ook vas!<\/a><\/p>\n

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Oplossing <\/strong><\/p>\n

Jy \u00eds hongerder n\u00e1 jy hard geoefen het, of as jou dieet te streng is. Oefen matig terwyl jy dieet – of ten minste nie meer as gewoonlik nie. \u2019n Halfuur per dag is genoeg.<\/p>\n

Dieetkundiges beveel aan dat jy \u2019n bietjie meer vesel en\/of prote\u00efen en\/of stysel in jou dieet sit omdat hulle jou versadig hou.<\/p>\n

Die Banters s\u00ea die probleem is te min vet in jou dieet. Hulle beveel koe\u00eblkoffie (koffie met bietjie botter), avokado of \u2019n bietjie kaas aan.<\/p>\n

Kyk ook hoe laat die hongerte jou gewoonlik oorval, en hou \u2019n uur of wat voor daardie tyd \u2019n verstandige eetding byderhand. Baie mense is teen elfuur bitter honger omdat hulle nie ontbyt ge\u00ebet het nie, of teen vyfuur omdat hul middagete nie versadigingskrag gehad het nie. Onderskep jou honger deur teetyd iets te eet, soos \u2019n growwe broodjie (lae GI-stysel) met gekapte eier (prote\u00efen) en blaarslaai (vesel) of \u2019n appel met \u2019n bietjie kaas.<\/p>\n

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Lees ook: 41 ander woorde vir suiker op kosetikette<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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