klik hier<\/a><\/p>\n <\/p>\n
Vlam hoofstuk 42: Pyn<\/h4>\n
Niekie staar na die boodskap op haar foon.<\/p>\n
\u201cIs jy oukei?\u201d<\/p>\n
\u201cNee,\u201d wil sy vir die man skryf.<\/p>\n
\u201cEk is nie oukei nie. Ek voel jou soene op my mond. My wange gloei as ek daaraan dink. Jy krap my kop deurmekaar!\u201d<\/p>\n
Maar sy skryf niks. Sy ignoreer die foon.<\/p>\n
Of, sy probeer die foon ignoreer. Soos \u2019n ho\u00ebrskoolmeisiekind sit sy angstig en wag om te sien of hy weer \u2019n boodskap sal stuur.<\/p>\n
Die foon flits.<\/p>\n
\u201cEk weet jy staar nou na jou foon,\u201d skryf hy.<\/p>\n
Sy kyk geskok in haar woonstel rond.<\/p>\n
Dan lag sy vir haarself. Is jy nou simpel, Niekie? Die man lok jou uit!<\/p>\n
\u201cNou is jy lus om my te antwoord, maar jy is te moedswillig om dit te doen.\u201d<\/p>\n
Sy vererg haar. Vermetele man!<\/p>\n
\u201cNou dink jy ek is \u2019n vermetele man.\u201d<\/p>\n
Haar wange gloei van woede.<\/p>\n
\u201cNou word jou nek en wange rooi van kwaadgeit. Ek weet, ek het dit mos al gesien gebeur. \u2019n Paar keer!\u201d<\/p>\n
Sy sit met die foon in haar hand. Sy brand om hom op sy plek te sit.<\/p>\n
\u201cO, jy is so lus om my te antwoord, jy kan dit nie meer hou nie!\u201d<\/p>\n
Dis nou genoeg! Sy begin tik.<\/p>\n
\u201cLos my uit, ek is veronderstel om te rus.\u201d<\/p>\n
Sy wag.<\/p>\n
Niks gebeur nie.<\/p>\n
Sy wag nog vyf minute.<\/p>\n
Tien minute.<\/p>\n
\u2019n Halfuur.<\/p>\n
\u201cVir wat sit jy met jou foon in jou hand?!\u201d\u00a0 Sy raas hard met haarself. Sy vertel haarself dat sy op haar bed moet l\u00ea en haar o\u00eb moet toemaak. \u201cJy moet slaap. Rus, is wat sy nou nodig het na die groot trauma.\u201d<\/p>\n
Sy maak vir haarself \u2019n koppie tee en sluk \u2019n pilletjie, wat veronderstel is om haar te kalmeer. Sy gaan l\u00ea op haar bed en vou haar hande op haar bors. Soos sy een keer in \u2019n meditasie-video gesien het. Sy begin by haar voete. Ontspan die voete, dan die kuite, dan die bobene, dan die maag. Sy probeer konsentreer op die meditasie.<\/p>\n
\u201cHmmmm,\u201d probeer sy \u2019n soort chant,<\/em> wat sy ook al in \u2019n video gesien het. \u201cHmmm.\u201d<\/p>\nDit help niks. Haar lyf is so styf soos \u2018n snaar. Haar kop wil nie op die meditasie konsentreer nie. \u201cFokus op \u2018n sagte pienk lig,\u201d probeer sy haarself oortuig. Dit het sy ook al iewers gelees of gesien. Sy fokus. Pienk. Haar konsentrasie hou presies twee minute, skat sy.<\/p>\n
Miskien sal asemhalingsoefeninge help? Daarvan weet sy ook so \u2019n bietjie. Mens haal diep in tot by jou maag. Dan blaas jy die lug vanuit jou maag uit. Sy dink dis soos dit werk. Maar dit werk nie. Haar kop maal en maal om een ding, en dis nie die trauma nie!<\/p>\n
Sy spring op en maak nog tee. Sy gooi drie teelepels suiker in en sluk nog \u2019n pil.<\/p>\n
\u201cFokus, Niekie! Jy is mos \u2018n sterk meisie! Jy kan jou gedagtes mos beheer!\u201d Sy raas al die kante toe met haarself.<\/p>\n
Maar haar gedagtes fokus op \u00e9\u00e9n ding \u2026<\/p>\n
![\"Vlam](\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/11\/monochrome-photography-of-keys-792031.jpg\")
Vlam hoofstuk 42: Pyn<\/p><\/div>\n
Joga! Sy het mos \u2019n rukkie joga gedoen! Nou probeer sy \u2019n paar posisies.<\/p>\n
Miskien moet sy op haar kop staan? Dalk verdwyn die gedagtes as al die bloed na haar kop loop?<\/p>\n
As kind het sy maklik op haar kop gestaan. Sy kon ook vier wawiele agter mekaar op hulle grasperk op Potchefstroom doen. Sy kyk rond in haar woonstel. Miskien een wawiel en dan gaan sy op haar kop staan. Dit behoort te werk!<\/p>\n
Sy het lanklaas \u2019n wawiel gedoen \u2026 haar aanloop is perfek, maar by die draaislag loop dinge skeef. Sy voel \u2019n skerp pyn in haar rug. Met die landing besef sy daar is groot fout. Sy krul van die pyn.<\/p>\n
Iewers in haar rug het iets meegegee wat nie moes nie.<\/p>\n
Na vyf minute in die fetusposies van pyn op die mat besef sy\u00a0 die wawiel het gewerk! Sy kan nou aan niks anders as die pyn in haar rug dink nie!<\/p>\n
Sy kruip bed toe. Die pyn voel soos \u2019n uitgestrekte kramp wat van haar rugstring tot in haar sy brand.<\/p>\n
Sy haal die bed.<\/p>\n
Pyn.<\/p>\n
Haar hand voel na haar foon op die bedkassie. Haar pa is te ver en sy wil hom nie ontstel nie. Henk antwoord nie sy foon nie. Pieta is in \u2019n vergadering.<\/p>\n
Dalk sal die pyn vanself bedaar?<\/p>\n
Sy wag.<\/p>\n
\u2019n Halfuur van folterende pyn.<\/p>\n
\u2019n Uur.<\/p>\n
Hoekom bel Henk haar nie terug nie? Pieta ook nie? Watse vriende is hulle?<\/p>\n
Na nog \u2019n halfuur lui haar foon.<\/p>\n
Sy gryp daarna soos na \u2019n reddingsboei.<\/p>\n
\u201cVir wat wag jy so lank om my terug te bel? Ek wou \u2019n wawiel doen \u2026 wel, ek vrek van die pyn! Ek voel ek gaan dood!\u201d<\/p>\n
Daar is \u2019n stilte aan die anderkant.<\/p>\n
\u201cHenk?\u201d Stilte.<\/p>\n
Dan hoor sy \u2019n man lag.<\/p>\n
Sy kyk na die naam op haar foon.<\/p>\n
Maar hy antwoord voor sy iets kan s\u00ea.<\/p>\n
\u201c\u2019n Wawiel, s\u00ea jy? Vir wat doen jy \u2019n wawiel? Is jy nie al bietjie oud vir \u2019n wawiel nie? Ek meen?\u201d<\/p>\n
Haar rug pyn te veel om te protesteer.<\/p>\n
\u201cBel Henk en s\u00ea hom ek het seergekry. Hy moet my dokter toe vat vir \u2019n Voltaren-inspuiting. Ek dink ek het \u2019n spier verrek.\u201d<\/p>\n
\u201cHenk?\u201d<\/p>\n
\u201cJa, julle is mos nou dik maatjies. S\u00ea vir hom ek vrek van die pyn!\u201d<\/p>\n
Sy druk die foon dood voor hy kan antwoord. Sy hoop die blessidse Henk kom gou!<\/p>\n
Nog \u2019n halfuur waarin die brandende pyn haar wese inneem.<\/p>\n
Toe lui haar deurklokkie.<\/p>\n
\u201cJy het mos \u2019n sleutel!\u201d gil sy in pyn.<\/p>\n
\u201cNee, nog nie!\u201d<\/p>\n
Daardie man gaan haar nog \u2019n beroerte van woede gee!<\/p>\n
Maar die pyn herinner haar daaraan dat sy hulp nodig het.<\/p>\n
Sy loop krom tot by die deur.<\/p>\n
\u201cO hel, jy lyk sleg!\u201d<\/p>\n
\u201cDankie, ek weet.\u201d<\/p>\n
\u201cWaddehel het jy gemaak? \u2019n Wawiel, nogal?\u201d<\/p>\n
\u201cEk is goed met wawiele.\u201d<\/p>\n
Sy besef dadelik hoe belaglik haar antwoord klink.<\/p>\n
Hy lag uit sy maag. Dan gooi hy haar weer oor sy skouer.<\/p>\n
\u201cKom, ek neem jou hospitaal toe dat hulle jou rug kan uitsorteer. \u2019n Wawiel! Hoe oud is jy?\u201d<\/p>\n
Sy hang hulpeloos oor die man se skouer.<\/p>\n
Wel, die wawiel het gehelp.<\/p>\n
Ten minste dink sy nie nou meer net aan hom nie!<\/p>\n
<\/p>\n
<\/p>\n
Hoor hier!<\/h4>\n
As jy van Vlam hoofstuk 42: Pyn gehou het, is ons seker jy gaan mal wees oor ons twee voorlesings: Botox, Barbies en Bietse<\/a> en Dans met die Rooi Rok<\/a>. Dis gratis!<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cNee,\u201d wil sy vir die man skryf. \u201cEk is nie oukei nie. Ek voel jou soene op my mond. My wange gloei as ek daaraan dink. Jy krap my kop deurmekaar!\u201d<\/p>\n","protected":false},"author":38,"featured_media":122102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43452,3476],"tags":[373,998,1258,3378,4396,23450,37319,66093],"class_list":["post-122100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lees","category-ontspanning","tag-martie-swanepoel","tag-vermaak","tag-lees","tag-fiksie","tag-ontspanning","tag-entertainment","tag-fiction","tag-vlam"],"acf":[],"yoast_head":"\n
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