{"id":122050,"date":"2019-11-22T08:36:27","date_gmt":"2019-11-22T06:36:27","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=122050"},"modified":"2019-11-21T09:41:48","modified_gmt":"2019-11-21T07:41:48","slug":"jou-desembervakansie-gesondheidsoorlewingsgids","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/jou-desembervakansie-gesondheidsoorlewingsgids\/","title":{"rendered":"Jou Desembervakansie-gesondheidsoorlewingsgids"},"content":{"rendered":"

Jou Desembervakansie-gesondheidsoorlewingsgids saamgestel deur Catherine Schenck.<\/em><\/p>\n

 <\/p>\n

Of jy nou di\u00e9 Kersfees langs die strand gaan deurbring, in die bos \u2019n draai gaan maak, of met Jan Tuisbly se karretjie gaan ry, gaan jy gesondheidskwessies te\u00ebkom. Ons het vir jou \u2019n oulike oorlewingsgids saamgestel sodat jy die lekker warm Desembertyd gesond kan bly.<\/p>\n

 <\/p>\n

1. Vakansietyd hoef nie siekwordtyd te wees nie<\/h4>\n

Systap vakansieskete so – lees hoe jy dit kan doen<\/a><\/p>\n

As daar \u2019n goeie fee vir gesondheid oor die feestyd was, sou sy di\u00e9 raad vir jou gee. Loer hier<\/a><\/p>\n

Is jou noodhulptassie gepak? Kyk hier om te sien wat jy nodig het<\/a><\/p>\n

\"Systap<\/p>\n

 <\/p>\n

 <\/p>\n

2. Bly veilig op die langpad<\/h4>\n

Hierdie 11 tekens beteken dat dit tyd is om die kar te stop en eers \u2019n bietjie te rus. Loer hier.\u00a0<\/a><\/p>\n

Wat sluit jou reisversekering regtig in? Is jy seker jy is gedek vir al die aktiwiteite wat jy beplan? Klik hier om uit te vind<\/a><\/p>\n

Hier is 6 maniere om gemakliker op die langpad te reis – want niemand wil met \u2019n stywe nek by die see aankom nie.Klik hier<\/a><\/p>\n

Babas is oulik en mens wil h\u00ea dat die hele familie hulle moet ontmoet, maar dit vat baie meer beplanning om met hulle te reis! Reis so met jou baba: klik hier<\/a><\/p>\n

\"Jou

Jou Desembervakansie-gesondheidsoorlewingsgids<\/p><\/div>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

3. Drank en die Desembervakansie<\/h4>\n

Die feestyd is ook \u2019n tyd wanneer ons graag \u2019n bietjie meer drink as gewoonlik.<\/p>\n

Oorweeg dalk om drank heeltemal uit te sny – jy sal verbaas wees watter voordele dit vir jou inhou\u00a0– lees hier<\/a><\/p>\n

Hier is 3 mites oor drank wat jy nie moet glo nie. Lees hier<\/a><\/p>\n

Onthou, moet nooit drink en bestuur nie. Hou ons paaie veilig.<\/p>\n

\"Drank

Drank en die Desembervakansie<\/p><\/div>\n

 <\/p>\n

 <\/p>\n

4. Bly fiks en fiets di\u00e9 Kersvakansie<\/h4>\n

Hier is \u2019n slim fiksheidsgids vir die feestyd – lees hier<\/a><\/p>\n

Dit kan lekker warm raak in Desember! Ons wys jou hoe om te oefen as dit warm is. Klik hier<\/a><\/p>\n

Maak oefening pret hierdie vakansie – klik hier<\/a> om uit te vind hoe jy dit kan doen<\/p>\n

Swem is uitstekende oefening – lees hier<\/a> – plus jy koel ook sommer af!<\/p>\n

\"Bly<\/p>\n

 <\/p>\n

5. Pasop vir die son!<\/h4>\n

Beskerm jou gesin van die son – lees hier<\/a><\/p>\n

Die slimste UV-gids wat jy hierdie vakansie moet volg. Klik hier vir jou gids<\/a><\/p>\n

Hoekom jy sonskyn en vitamien D nodig het.\u00a0<\/a><\/p>\n

Leer jou kinders vanjaar \u2019n gesonde sonskermroetine aan. Klik hier vir ons beste wenke.\u00a0<\/a><\/p>\n

\"Moenie<\/p>\n

 <\/p>\n

 <\/p>\n

6. Maak seker dat jy nie dehidreer nie!<\/h4>\n

Drink meer water.\u00a0Druk ons waterdrinkgids uit. Klik hier <\/a>\u00a0en loer hier om te leer oor alles wat jy van dehidrasie moet weet<\/a><\/p>\n

\"\"

Jou Desembervakansie-gesondheidsoorlewingsgids<\/p><\/div>\n

 <\/p>\n

 <\/p>\n

7. Grillerige goggas en mislike monsters<\/h4>\n

Son, see, strand … en bloublasies! Ons het die beste raad vir bloublasiebrande. Klik hier.<\/a><\/p>\n

Die somertyd is ook slangtyd! Dis wat jy moet weet oor slange en slangbyte. Lees hier<\/a><\/p>\n

… En dis ook mangowurm-tyd! Hier is die regte raad vir die afskuwelike mangowurm. Klik hier<\/a><\/p>\n

Jy voel siek, maar is dit griep of malaria? Lees hier<\/a><\/p>\n

\"Muskiete\"<\/p>\n

 <\/p>\n

 <\/p>\n

8. Algemene skete en siektes wat ons tydens die vakansietyd te\u00ebkom<\/h4>\n

Candida is \u2019n algemene probleem waarmee baie vroue sukkel in die somer. Ons wys jou watter foute om te vermy, en wanneer jy regtig bekommerd moet wees. Klik hier<\/a><\/p>\n

Koorsblare is \u2019n pes, maar jy kan koorsblare kortvat – lees hier<\/a><\/p>\n

Lekker eet en kuier beteken soms ook lekker jig. Ons het die beste raad vir jig. Lees hier<\/a><\/p>\n

Al die lekker eet kan jou maag dalk omkrap. Ons het die perfekte dieet om van diarree en maagpyn te herstel – lees hier<\/a><\/p>\n

Floutes di\u00e9 vakansie? Wat jy moet weet oor floutes. Lees hier<\/a><\/p>\n

Ons het maklike, self-doen-raad vir inflammasie – lees hier<\/a><\/p>\n

Niemand hou van somerverkoues nie, maar dit gebeur … Hier is ons verkouemedisyne blitsgids – klik hier<\/a><\/p>\n

\"Algemene<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

9. Kos-allergie\u00eb<\/h4>\n

Hierdie tyd van die jaar eet mens lekker, en as jy by die see kuier is daar die lekkerste vars seekos. Maar is dit \u2019n seekos-allergie of is dit \u2019n vis-parasiet wat jou siek maak? Klik hier om uit te vind<\/a><\/p>\n

\"Allergie<\/p>\n

 <\/p>\n

 <\/p>\n

10. Onthou om te ontspan en te werk aan jou geluk<\/h4>\n

Ontspan jy werklik? Ons wys jou\u00a07 maniere om werklik te ontspan. Klik hier<\/a><\/p>\n

Slegte gewoontes is moeilik om vry te spring, maar dit is \u2019n goeie geleentheid om dit hok te slaan. Klik hier<\/a><\/p>\n

Mens haak soms vas oor die Desembervakansie. Ons het goeie raad om te help dat alles glad verloop. Lees hier.\u00a0<\/a><\/p>\n

Ons kan nie almal met ons geliefdes kuier oor die feestyd nie. Hier is 8 dinge om dit makliker te maak.\u00a0<\/a><\/p>\n

\"Ontspan<\/p>\n","protected":false},"excerpt":{"rendered":"

Of jy nou di\u00e9 Kersfees langs die strand gaan deurbring, in die bos \u2019n draai gaan maak, of met Jan Tuisbly se karretjie gaan ry, gaan jy gesondheidskwessies te\u00ebkom. Ons het vir jou \u2019n oulike oorlewingsgids saamgestel sodat jy die lekker warm Desembertyd gesond kan bly. <\/p>\n","protected":false},"author":38,"featured_media":122055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[23664,136,2792],"class_list":["post-122050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-health","tag-gesondheid","tag-leef-gesond"],"acf":[],"yoast_head":"\nJou Desembervakansie-gesondheidsoorlewingsgids | rooi rose<\/title>\n<meta name=\"description\" content=\"Of jy nou di\u00e9 Kersfees langs die strand gaan deurbring, of met Jan Tuisbly se karretjie gaan ry, gaan jy gesondheidskwessies te\u00ebkom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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