{"id":121918,"date":"2024-12-16T08:47:43","date_gmt":"2024-12-16T06:47:43","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=121918"},"modified":"2024-12-16T08:51:32","modified_gmt":"2024-12-16T06:51:32","slug":"maak-oefening-pret-hierdie-vakansie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/maak-oefening-pret-hierdie-vakansie\/","title":{"rendered":"Maak oefening pret hierdie vakansie"},"content":{"rendered":"<p><em>Maak oefening pret hierdie vakansie deur Anet Schoeman.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>1. Dink aktief<\/h4>\n<p>Stap eerder as ry. Onthou dis vakansie \u2013 daar is geen haas nie.<\/p>\n<p>&nbsp;<\/p>\n<h4>2. Kombineer oefening met gesinstyd<\/h4>\n<p>Gaan stap man en muis laatmiddag op die strand. Dit kry die kinders uit almal se hare en keer dat almal voor aandete begin peusel.<\/p>\n<p>&nbsp;<\/p>\n<h4>3. Maak dit julle alleentyd<\/h4>\n<p>Oorreed jou geliefde om soggens vroeg saam met jou te gaan stap. Julle hoef nie rekords op te stel nie, maar \u2019n flink stappie gaan julle oefening en lekker samesyn gee.<\/p>\n<p>&nbsp;<\/p>\n<h4>4. Speel aktiewe speletjies op die strand<\/h4>\n<p>Koop strandrakette, \u2019n frisbee of \u2019n swaaibalstel en speel met die kinders. Strandvlugbal is gewild by oud en jonk.<\/p>\n<p>&nbsp;<\/p>\n<h4>5. Laat almal inkoop<\/h4>\n<p>Bespreek vooraf met die gesinslede hoe julle die vakansie meer aktief kan maak. As hulle daarop inkoop, is dit soveel makliker. Maar hou dit pret, niemand wil voel of hulle in \u2019n strafkamp is nie.<\/p>\n<p>&nbsp;<\/p>\n<h4>6. Laatmiddae is lekkerder<\/h4>\n<p>Die verkeer is minder en dis dalk moontlik dat jy in die vakansietyd laatmiddag met die kinders kan gaan fietsry, stap of draf.<\/p>\n<p>&nbsp;<\/p>\n<h4>7. Wat is in die omgewing?<\/h4>\n<p>Kyk vooraf watter aktiwiteite daar in die omgewing is. Besoek \u2019n park, gaan stap op \u2019n staproete, roei, of ry perd. Dit geld ook as jy tuisbly. Nou het jy mos tyd vir al die dinge waarvoor jy andersins te besig is.<\/p>\n<p>&nbsp;<\/p>\n<h4>8. Waar is \u2019n gim?<\/h4>\n<p>Stel vooraf vas waar gimnasiums is in die omgewing waar jy gaan wees. As jy \u2019n nasionale lidmaatskap by \u2019n gim het, kan jy by enige tak oefen.<\/p>\n<p>&nbsp;<\/p>\n<h4>9. Hoe ver?<\/h4>\n<p>Kry \u2019n pedometer of slimhorlosie wat jou tre\u00eb tel. Mik vir 10 000 per dag.<\/p>\n<p>&nbsp;<\/p>\n<h4>10. Pak \u2019n springtou in<\/h4>\n<p>Tien minute vir intense spring met \u2019n springtou is gelykstaande aan \u2019n halfuur se matige draf. Of marsjeer op een plek terwyl jy televisie kyk of musiek luister.<\/p>\n<p>&nbsp;<\/p>\n<h4>11. Is dit veilig?<\/h4>\n<p>As jy in \u2019n hotel tuisgaan, vra by ontvangs of dit veilig is om in die omgewing te stap\/draf en waar goeie roetes is.<\/p>\n<p>&nbsp;<\/p>\n<h4>12. Oefen op die lughawe<\/h4>\n<p>As jy tyd tussen aansluitvlugte het, stap flink op die lughawe rond. Dit verbeter ook die bloedsomloop en keer diepaar-trombose.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Hoeveel energie verbrand jy met oefening?<\/h4>\n<p><strong>(vir iemand wat 60 kg weeg)<\/strong><\/p>\n<p><strong>Gewone swem<\/strong> 1 486 kJ\/h<\/p>\n<p><strong>Sokker speel vir pret<\/strong> 1 734 kJ\/h<\/p>\n<p><strong>Frisbee<\/strong> 743 kJ\/h<\/p>\n<p><strong>Tuinwerk<\/strong> 991 kJ\/h<\/p>\n<p><strong>Gholf (stap en dra stokke)<\/strong> 1 117 kJ\/h<\/p>\n<p><strong>Touspring matig<\/strong> 2 478 kJ\/h<\/p>\n<p><strong>Stap met kinders<\/strong> 621 kJ\/h<\/p>\n<p><strong>Draf matig<\/strong> 1 982 kJ\/h<\/p>\n<p><strong>Snorkel<\/strong> 1 239 kJ\/h<\/p>\n<p><strong>Trampolien<\/strong> 869 kJ\/h<\/p>\n<p><strong>Vlugbal<\/strong> 743 kJ\/h<\/p>\n<p><strong>Fietsry vir pret<\/strong> 991 kJ\/h<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat eet jy?<\/h4>\n<p><strong>McDonald\u2019s Big Mac<\/strong>: 2 037 kJ<\/p>\n<p><strong>McDonald\u2019s groot porsie tjips:<\/strong> 1 680 kJ<\/p>\n<p><strong>Melkskommel:<\/strong> 1 596 kJ<\/p>\n<p><strong>Totaal:<\/strong> 5 313 kJ<\/p>\n<p><strong>Dus:<\/strong> omtrent die ekwivalent van \u2019n halfuur se touspring plus \u2019n uur se hardloop plus \u2019n halfuur se swem en \u2019n uur se fietsry &#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/oefening-met-rente\/\" target=\"_blank\" rel=\"noopener noreferrer\">Oefening met rente<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jy hoef nie onfiks te raak oor die vakansie nie! Probeer hierdie 12 eenvoudige wenke om oefening pret hierdie vakansie te maak<\/p>\n","protected":false},"author":38,"featured_media":149918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[136,193,23664,23684],"class_list":["post-121918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-gesondheid","tag-fiksheid","tag-health","tag-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maak oefening pret hierdie vakansie | rooi rose<\/title>\n<meta name=\"description\" content=\"Jy hoef nie onfiks te raak oor die vakansie nie! 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