{"id":121825,"date":"2023-11-14T10:01:36","date_gmt":"2023-11-14T08:01:36","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=121825"},"modified":"2023-11-14T10:03:37","modified_gmt":"2023-11-14T08:03:37","slug":"10-terme-wat-almal-moet-ken-oor-bloedsuiker-insulien-en-diabetes","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/10-terme-wat-almal-moet-ken-oor-bloedsuiker-insulien-en-diabetes\/","title":{"rendered":"10 terme wat almal moet ken oor bloedsuiker, insulien en diabetes"},"content":{"rendered":"<p><em>10 terme wat almal moet ken oor bloedsuiker, insulien en diabetes deur Salom\u00e9 Delport.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Dis belangrik om te weet wat hierdie 10 terme beteken.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>10 terme wat almal moet ken oor bloedsuiker, insulien en diabetes<\/h4>\n<p>&nbsp;<\/p>\n<h4>1. Glukose (bloedsuiker)<\/h4>\n<p>Jou liggaam se brandstof, wat elke sel, van jou breinselle tot jou toontjienael, benodig. Jou liggaam breek koolhidrate (brood, aartappels, rys, soetgoed) maklik af na glukose. Jy kan ook prote\u00efene (vleis, vis, eiers) afbreek na glukose, op \u2019n ander metaboliese roete.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/wat-jy-moet-weet-oor-diabetes-3\/\" target=\"_blank\" rel=\"noopener noreferrer\">Het jy geweet mens kry iets soos Tipe 3 diabetes?<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>2. Hiperglisemie<\/h4>\n<p>Ho\u00eb vlak van glukose (of suiker) in die bloed \u2013 die rede waarom mense tipe 2-diabetes ontwikkel.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/tipe-2-diabetes-en-oorgewig-hiers-hoop\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tipe 2 diabetes en gewigsverlies<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>3. Hipoglisemie<\/h4>\n<p>Lae vlak van bloedglukose of bloedsuiker \u2013 gevaarlik vir diabete, want sonder brandstof kan jou liggaam nie funksioneer nie.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/wat-jy-van-diabetes-moet-weet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wat jy van diabetes moet weet<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>4. Insulien<\/h4>\n<p>Sodra jy koolhidrate eet en afbreek na glukose, styg jou insulienvlak. Hierdie hormoon \u201ctrek\u201d glukose in jou selle in, waar hulle dit vir energie gebruik. Tipe 1-diabete het nie insulien nie; tipe 2-diabete het insulien maar hul selle het insulienweerstandig (\u201consensitief\u201d) geraak en kan nie insulien gebruik nie.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>5. Glukagoon<\/h4>\n<p>Jou pankreas skei hierdie hormoon af wanneer jou insulienvlak en glukosevlak te laag daal. Dit stimuleer jou lewer om meer glukose vry te stel. Saam hou glukagoon en insulien jou glukosevlak stabiel sodat jy altyd genoeg energie het.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/jy-op-datum-met-diabetes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Is jy op datum met diabetes?<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>6. Prediabetes<\/h4>\n<p>Jou bloedsuikervlak is bo normaal maar nog nie so hoog dat jy diabeties is nie. Jou kans op diabetes is baie hoog. Jy kan nog keer of uitstel deur \u2019n gesonde leefstyl te begin volg.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>7. Insulienweerstandig<\/h4>\n<p>Jou selle verloor hul vermo\u00eb om insulien te gebruik om glukose binnetoe te trek. Jy is op pad na prediabetes en diabetes, tensy jy jou leefstyl verander.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>8. Hemoglobien A1c<\/h4>\n<p>Dit weerspie\u00ebl hoe stabiel jou bloedglukosevlakke die afgelope drie maande gebly het.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/diabetes-dalk-jou-voorland\/\" target=\"_blank\" rel=\"noopener noreferrer\">Is diabetes jou voorland?<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>9. Basale insulien<\/h4>\n<p>Jou basiese insulienvlak. Ons het almal altyd \u2019n klein bietjie insulien nodig, om ons selle te \u201cdiens\u201d. Tipe 1-diabete moet hul basale insulienvlak bestuur deur insulien te neem.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>10. Bolus-insulien<\/h4>\n<p>Sodra ons eet, skei jou pankreas insulien af om die koolhidrate af te breek. Dit word jou bolus-insulienvlak genoem. Tipe 1-diabete moet ook met elke ete genoeg insulien neem om \u2019n normale bolusvlak na te boots.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/11-gesondheidsondersoeke-wat-vroue-moet-doen\/\" target=\"_blank\" rel=\"noopener\">11 gesondheidsondersoeke wat vroue moet doen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ken jy hierdie 10 terme? Dis belangrik om te weet wat hulle beteken &#8211; of jy nou \u2019n diabeet is of nie. <\/p>\n","protected":false},"author":38,"featured_media":140776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,2792,23664],"class_list":["post-121825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-leef-gesond","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 terme wat almal moet ken oor bloedsuiker, insulien en diabetes | rooi rose<\/title>\n<meta name=\"description\" content=\"Ken jy hierdie 10 terme? 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