{"id":121665,"date":"2019-12-26T10:30:57","date_gmt":"2019-12-26T08:30:57","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=121665"},"modified":"2019-12-12T12:56:08","modified_gmt":"2019-12-12T10:56:08","slug":"wys-jou-lyf-en-wees-bodypostive","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/wys-jou-lyf-en-wees-bodypostive\/","title":{"rendered":"Wys jou lyf en wees #bodypostive"},"content":{"rendered":"<p><em>Wys jou lyf en wees #bodypostive deur <a href=\"https:\/\/www.instagram.com\/suzannekotze\/\">Suzanne Kotz\u00e9<\/a>. Foto Kristina Stojiljkovic. Hare en grimering Cheryl Parker. Model: Junette Syster van Ice Models.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Wys jou lyf en wees #bodypostive<\/h4>\n<p>Jare lank al het die meeste \u201cgroter\u201d vroue net in vol swembroeke en <em>boardshorts <\/em>op die strand verskyn. En enige oogkontak vermy, ook uit vrees dat \u2019n bekende jou dalk in jou swembroek sien. Vandag is daar \u2019n nuwe generasie vroue met voller figure wat in bikini\u2019s rondstap en soveel selfvertroue uitstraal dat \u2019n mens hulle beny. Lees gerus hulle raad en voel hierdie somer goed oor jouself sonder om selfbewus te voel.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/vlei-jou-beste-bates-in-n-eenstuk-swembroek\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vlei jou bates in hierdie swembroeksnit<\/a><\/p>\n<p>Na ons fotosessie met die model <strong>Junette Syster<\/strong> het ons ook gesien watter reuse verskil selfvertroue maak aan jou liggaamshouding. Staan jy trots en regop lyk jy sommer mooier as om skaam met krom skouers en weggesteekte bates te probeer saamsmelt met die omgewing.<\/p>\n<p>Luister ook gerus na die potsending\u00a0 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/pretty-big-deal-with-ashley-graham\/id1437469957\" target=\"_blank\" rel=\"noopener noreferrer\">Pretty Big Deal <\/a>\u00a0van die\u00a0w\u00eareldbekende model en lyf-aktivis \u00a0<a href=\"https:\/\/www.instagram.com\/ashleygraham\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ashley Graham<\/a> wat juis handel oor hoe om positief en \u2019n<em> \u2019pretty big deal\u2019<\/em> te wees.<\/p>\n<p><strong>Totsiens #thinspiration &#8211; hallo #bodypositive !<\/strong><\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/die-gewildste-swemklere-style-vir-2020\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die 8 gewildste swembroeksnitte wat jy in 2020 moet dra<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\">Junette Syster &#8211; model<\/h4>\n<div id=\"attachment_121669\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-121669\" class=\"wp-image-121669 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/11\/Junette-Syster-400x600.jpg\" alt=\"Junette Syster Wys jou lyf en wees #bodypostive\" width=\"400\" height=\"600\" \/><p id=\"caption-attachment-121669\" class=\"wp-caption-text\">Wys jou lyf en wees #bodypostive<\/p><\/div>\n<p>Ek was die meisie wat in die kortbroek geswem het en so min moontlik lyf gewys het en op 13 al begin het met my eerste die\u00ebt. Maar vandag is ek met trots \u2019n #<em>bodypositive<\/em>-ambassadeur, want ek het dit nie gehad toe ek grootgeword het nie. Vandat ek besef het almal is anders, myself aanvaar het en my kurwes leer liefkry het, het my reis na selfliefde en -aanvaarding soveel makliker geword. Vandag omhels ek my kurwes en dra net wat ek wil.\u201d<\/p>\n<p>Junette glo wel daarin om gesond te eet en oefen ook drie tot vyf keer per week.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Haar skoonheidsroetine vir goed voel en lyk<\/strong><\/p>\n<ul>\n<li>Skilfer jou lyf af.<\/li>\n<li>Gebruik selfverbruiningsprodukte. Ek het iemand wat sommer na my huis toe kom om vir my selfverbruiningskleur te kom aanspuit. Dit is baie gerieflik.<\/li>\n<li>Gebruik elke dag \u2019n goeie sonskerm. Ek gebruik daagliks \u2019n getinte bevogtiger met \u2019n SPF50 op my gesig.<\/li>\n<li>Hou jou vel glad deur iets soos \u2019n laserhaarverwydering te laat doen.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em>&#8220;My beste raad om \u2019n bikini-lyf te kry? Trek \u2019n bikini aan!&#8221;<\/em><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Volg haar op instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/junetteva01\/\" target=\"_blank\" rel=\"noopener noreferrer\">@junetteva01<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\"><strong>Marciel Hopkins &#8211; model<\/strong><\/h4>\n<div id=\"attachment_121670\" style=\"width: 407px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-121670\" class=\"wp-image-121670 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/11\/Marciel-Hopkins-397x600.jpg\" alt=\"Marciel Hopkins Wys jou lyf en wees #bodypostive\" width=\"397\" height=\"600\" \/><p id=\"caption-attachment-121670\" class=\"wp-caption-text\">Wys jou lyf en wees #bodypostive<\/p><\/div>\n<p>Die Suid-Afrikaanse model <strong>Marciel Hopkins<\/strong> vlieg die w\u00eareld vol om modelwerk te doen. Nadat sy in 2016 baie gewig verloor het vir die Mej. Suid-Afrika kompetisie, het sy agtergekom om maer te wees is nie dieselfde as om gelukkig te wees nie. Sy vertel ons van haar reis na selfaanvaarding:<\/p>\n<p>\u201cEk is passievol oor lyfpositiwiteit. As jong meisie het ek lank geglo ek is nie mooi of goed genoeg nie omdat ek nie so maer soos my vriendinne en die modelle in tydskrifte is nie. In 2016 het ek binne vier maande 14 kg verloor, en is as een van die top 12 Mej. Suid-Afrika finaliste aangewys. Ek wou aan myself bewys ek is mooi en goed genoeg; ek het dit vantevore nie werklik geglo nie. Met my reis na liggaamsaanvaarding wil ek ander vroue inspireer om van hulself te hou en om hul kurwes te aanvaar, want dit is mooi en gesond! Vir t\u00e9 lank het die modebedryf vroue laat glo ons is net mooi wanneer ons in \u2019n nommer ses broek kan pas.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em>&#8220;Nonsens! Gesond en mooi wees lyk verskillend aan elke liggaam.&#8221;<\/em><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Voel goed in jou vel: Marciel se wenke<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Doen \u2019n behoorlike sosiale media-skoonmaaksessie. As iemand se blad jou nie inspireer of bemagtig nie, hoekom volg jy haar?<\/li>\n<li>Bel\u00ea in gesigbehandelings wat langtermyn-resultate sal lewer eerder as in duur grimering. Ek laat doen een keer per maand \u2019n chemiese afskilfering of mikronaald-behandeling.<\/li>\n<li>Kry \u2019n vorm van oefening wat vir jou leefstyl werk. Ek hou nie van draf nie, so ek oefen in die gimnasium. Oefening gaan nie vir my oor gewigsverlies nie, maar eerder om gesond, gelukkig en selfversekerd te voel &#8211; watter grootte jeans ek ook al dra. #healthnotsize<\/li>\n<li>Omring jou met positiewe mense \u2013 dis opbouend. Ek glo werklik dat die mense met wie jy jou omring \u2019n groot uitwerking het op hoe jy oor jouself voel.<\/li>\n<li>Vergeet van selluliet, rekmerke en sproete. Dit is normaal en daar is niks wat jy daaraan kan doen nie. Jy loop kosbare oomblikke mis, en kan nie \u2019n vol lewe lei gegrond op die w\u00eareld se standaarde van \u201cmooi\u201d nie. J\u00fd kan besluit wat vir jou mooi is en dit ten volle <em>embrace<\/em>.<\/li>\n<\/ul>\n<p>Volg haar op Instagram <a href=\"https:\/\/www.instagram.com\/marcielhopkins\/\" target=\"_blank\" rel=\"noopener noreferrer\">@marcielhopkins<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\"><strong>Claire V\u00f6g<\/strong><strong>eli &#8211; \u00a0lewensafrigter<\/strong><\/h4>\n<div id=\"attachment_121671\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-121671\" class=\"wp-image-121671 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/11\/Claire-Vogeli-400x600.jpeg\" alt=\"Claire Vogeli\" width=\"400\" height=\"600\" \/><p id=\"caption-attachment-121671\" class=\"wp-caption-text\">Wys jou lyf en wees #bodypostive<\/p><\/div>\n<p>Claire is\u00a0\u2019n Kaapse lewenstyl-afrigter en mentor, en fokus daarop om jong vroue te inspireer en te bemagtig.<\/p>\n<p>Claire maak vroue bewus van die uitwerking wat die media op hul selfbeeld het, en wil hulle help om hulself lief te h\u00ea en hul volle potensiaal te bereik in \u2019n w\u00eareld wat ons laat glo ons is selde goed genoeg.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em>&#8220;Jy is om \u2019n rede op \u2019n sekere manier gemaak, en daar is net een van jou op die planeet.&#8221;<\/em><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Claire se wenke om trots en positief oor jouself te voel<\/strong><\/p>\n<ul>\n<li>Moet dit nooit persoonlik opneem nie. Ons is almal reuse-spie\u00ebls vir mekaar en sommige mense wat jy ontmoet, gaan jou bekragtig en ander gaan vir jou goed wys omtrent jouself waarvan jy nie hou of aanvaar nie. Dit wys maar net dat die meeste kwessies wat mense oor die w\u00eareld of ander mense het, hul eie, interne kwessies is.<\/li>\n<li>\u00a0Moenie skaam wees om \u2019n unieke frats te wees nie. Ons bestee so baie tyd daaraan dat mense van ons moet hou, maar dan steek ons die beste dele van onsself weg.<\/li>\n<li>\u00a0Vul jou lewe met towerkrag<\/li>\n<li>Soek mense op sosiale media wat jou inspireer en soos jy lyk (eerder as soos wat jy dink jy behoort te lyk), of wat hou waarvan jy hou; iemand wat jou inspireer om die beste weergawe van jouself te wees.<\/li>\n<li>\u00a0Skitter. Moenie verskoning vra vir wie jy is nie. Jy is om \u2019n rede op \u2019n sekere manier gemaak, en daar is net een van jou op die planeet. Koop jou blink rok, verf jou muur helder, doen die kursus wat jy nog altyd wou doen, verruil jou seermaakhakke vir plat skoene, of verf jou lippe rooi as dit jou laat goed voel. Jy verdien dit, en jy is goed genoeg.<\/li>\n<\/ul>\n<p>Volg haar op Instagram <a href=\"https:\/\/www.instagram.com\/clairevogeli\/\" target=\"_blank\" rel=\"noopener noreferrer\">@clairevogeli<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laat die blote gedagte om in die openbaar in \u2019n swembroek te verskyn jou sidder di\u00e9 somer? Rekmerke, selluliet, \u2019n ekstra kilo of tien? Basta daarmee. Drie #bodypostive vroue vertel hoe hulle positief voel en bly oor hulle lyf. Jy kan ook!<\/p>\n","protected":false},"author":12,"featured_media":121668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3464,666],"tags":[6,49,348,629,1389,2110,60333],"class_list":["post-121665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wenke-skoonheid","category-skoonheid","tag-skoonheid","tag-wenke","tag-inspirasie","tag-inspiration","tag-beauty","tag-tips","tag-jou-lewe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wys jou lyf en wees #bodypostive | rooi rose<\/title>\n<meta name=\"description\" content=\"Laat die blote gedagte om in die openbaar in \u2019n swembroek te verskyn jou sidder di\u00e9 somer? Basta daarmee. 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