{"id":121382,"date":"2025-01-15T16:46:37","date_gmt":"2025-01-15T14:46:37","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=121382"},"modified":"2025-01-15T17:15:04","modified_gmt":"2025-01-15T15:15:04","slug":"wenke-vir-gesonde-hare-hierdie-somer","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/wenke-vir-gesonde-hare-hierdie-somer\/","title":{"rendered":"Wenke vir gesonde hare hierdie somer"},"content":{"rendered":"<p><em>Wenke vir gesonde hare hierdie somer deur Corn\u00e9 Greeff. Hooffoto: Unsplash<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Van die grootste foute wat mense maak<\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Elizma Crous, opvoedkundige bestuurder van Modern Hair &amp; Beauty s\u00ea, \u201cvan die grootste foute wat mense maak is om hulle hare self te kleur en nie by die salon nie. Hulle gebruik ook die verkeerde produkte. Gewone kleur wat jy by die huis aanwend het die geneigdheid om jou hare se kondisie en gesondheid te beskadig. Daarenteen\u00a0 bevorder professionele kleur en tuissorg-produkte jou hare se kondisie en help dat jou hare gesond bly.\u201d<\/li>\n<li>Angela Smith meen dat \u201cmense vergeet hoe belangrik dit is om die regte behandeling in die salon te kry. Dit is nie altyd genoeg om net jou hare self by tuis te behandel nie.\u201d<\/li>\n<li>Elizma Crous, opvoedkundige bestuurder van Modern Hair &amp; Beauty stel voor dat wanneer jy donker hare het jy eerder nie \u2019n drastiese transformasie moet ondergaan en jou hare probeer blond maak nie. Dit gaan net jou hare beskadig. \u201cWanneer jy wel besluit om dit te doen moet jy jou haarstilis vra om iets soos die WellaPlex te gebruik wat jou hare sal beskerm.\u201d<\/li>\n<li>Maak jou hare op verskillende hoogtes vas. Jou haarbandjie beskadig die gedeelte van jou hare waar jy dit heeltyd vasmaak.<\/li>\n<li>Onthou om altyd jou hare 2 keer met \u2019n reiniger te was voor jy jou opknapper aanwend, so maak jy seker dat al die vuiligheid verwyder is.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/13-haarwasfoute\/\" target=\"_blank\" rel=\"noopener noreferrer\">Maak jy enige van hierdie 13 haarwasfoute?<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Wat jy eet, is belangrik<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Die hare wat jy sien (jou haarskag) is dalk dood, maar terwyl dit vorm, is dit lewend. Elke haarvlies waaruit die haar gevorm word, bestaan uit \u2019n <strong>netwerk van senuwees, bloed en spiere.<\/strong> Die bloedvaatjies in jou haarvlies stel voedingstowwe aan die lewende selle vry soos wat hulle in verhoornde prote\u00efene verander wat by jou kopvel uitgroei.<\/p>\n<p>Die voedingstowwe wat jy <strong>deur jou dieet inkry<\/strong>, is ook wat jou hare voed en die kondisie be\u00efnvloed.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Goeie koskeuses vir jou hare is:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Eiers (\u2019n bron van prote\u00efen en biotien)<\/li>\n<li>Bessies (anti-oksidante en vitamiene soos veral vitamien C)<\/li>\n<li>Vetterige vis (omega-3)<\/li>\n<li>Patats (vitamien A)<\/li>\n<li>Avokado\u2019s (vitamien E, essensi\u00eble vetsure en anti-oksidante)<\/li>\n<li>Neute (vitamien E, B, sink en essensi\u00eble vetsure)<\/li>\n<li>Soetrissies (vitamien A en C)<\/li>\n<li>Garnale (prote\u00efen, vitamien B en D, sink en yster)<\/li>\n<li>Bone (prote\u00efen, yster, sink, biotien)<\/li>\n<li>Vleis (prote\u00efen en yster).<\/li>\n<li>Maak ook seker jy drink genoeg water!<\/li>\n<\/ul>\n<p>Lees ook:<a href=\"https:\/\/novanews.co.za\/rooirose\/hoekom-jy-nou-heuning-vir-n-sagte-vel-en-hare-moet-probeer\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Hoekom heuning goed vir jou vel en hare is<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Begin jou somer met \u2018n goeie haarsny<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Maak sommer al voor jou vakansie of wanneer jy meer tyd in die son, see en swembad gaan deurbring vir jou \u2019n haarafspraak. So kan jy ontslae raak van dro\u00eb- en gesplete punte voor dit nog erger raak.<\/p>\n<p>Indien jy voel dat jou hare weer begin droog word, moet jy dalk eerder weer jou punte laat sny.<\/p>\n<p>Moenie bekommerd wees nie, jou hare groei gewoonlik vinniger gedurende die somermaande.<\/p>\n<p>Elizma Crous, opvoedkundige bestuurder van Modern Hair &amp; Beauty stel voor dat jy minstens <strong>elke 8-12 weke jou hare se punte laat sny<\/strong> en dan sommer ook jouself bederf met \u2019n behandeling vir jou hare by die salon.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/goed-wat-jy-moet-weet-voordat-jy-jou-hare-blond-kleur\/\" target=\"_blank\" rel=\"noopener noreferrer\">8 dinge wat jy moet weet voordat jy jou hare blond kleur<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Beskerm jou hare teen die son en ander omgewingsfaktore<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Die son en ander omgewingsfaktore beskadig nie net jou vel nie, maar kan jou hare ook baie erg beskadig, Ulrica Maia, tegniese raadgewer by <a href=\"http:\/\/www.joico.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\">JOICO<\/a> se beste raad is, \u201cdie regte tuissorg is baie belangrik wanneer dit kom by beskerming teen omgewingsfaktore. Glo dit of nie, maar besoedeling kan veroorsaak dat jou hare breek, sy glans verloor en ook veroorsaak dat jou hare sy kleur vinniger verloor.\u201d<\/p>\n<p>Angela Smith beveel ook aan dat jy produkte gebruik wat\u00a0 UV-beskerming bevat en jou hare so min as moontlik aan die son en ander omgewingsfaktore bloot te stel wat dit kan beskadig.<\/p>\n<p>Maak daarvan \u2018n gewoonte om \u2019n hoed te dra wat jou hare beskerm teen die son se strale. Dink net aan die skade wat die son aan jou vel kan aanrig, dus is dit belangrik om jou hare ook teen die son te beskerm. \u2019n Lekker sonhoed sal nie net jou hare beskerm nie, maar ook jou kopvel, ore en ander areas wat sensitief is vir die son.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/selfverbruining-vir-jou-wit-bene-sonder-die-geel-kolle\/\" target=\"_blank\" rel=\"noopener noreferrer\">Selverbruining &#8211; sonder die geel strepe!<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Beskerm jou hare teen hitte<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Tarryn Aboud, opvoeder by <a href=\"https:\/\/www.ghdhair.com\/za\" target=\"_blank\" rel=\"noopener noreferrer\">ghd<\/a> se beste raad is, \u201cgebruik altyd \u2019n hitte-beskermingsproduk voordat jy jou hare stileer.\u201d<\/p>\n<p>Ulrica van Joico s\u00ea, \u201cDit is baie belangrik dat jy ook hitte-beskermingsprodukte gebruik wanneer jy jou hare was en droogblaas, asook die dae daarna wanneer jy dit weer stileer. Jou hare begin te smelt wanneer dit aan temperature van meer as 205 \u00b0C blootgestel word en wanneer jou hare nie beskerm word nie is dit amper asof jou hare \u2019n slagoffer met baie erge brandwonde is.\u201d<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/die-mooiste-lipstiffies-wat-jy-hierdie-somer-moet-dra\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die mooiste lipstiffies wat jy hierdie somer moet dra<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Gee jou hare \u2018n ruskans<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Angela Smith meen \u201cwanneer jy jou glansende hare wil terugh\u00ea, moet jy jou hare minder stileer, werk saam met jou hare se natuurlike styl deur dit nie elke dag met \u2019n warm-stileerder te stileer nie.\u201d<\/p>\n<p>Laat jou hare self droog raak, of maak \u2019n vlegsel voor jy gaan slaap, Slaap met \u2019n vlegsel en word wakker met golwende hare.<\/p>\n<p>Mya Holder, haarstilis by <a href=\"https:\/\/www.garyromhaircare.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gary Rom<\/a> se beste raad is, \u201conthou, wanneer jou hare nat is \u201crek\u201d dit en wanneer dit droog word, krimp dit weer. Moet eerder nie jou hare styf vasmaak in \u2019n bolla of poniestert nie, want dit sal veroorsaak dat jou hare breek.\u201d<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/vakansieskoonheid-sos\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vakansieskoonheid SOS<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Borsel gereeld jou hare<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Deur jou hare gereeld te borsel, stimuleer jy die bloedsirkulasie na jou kopvel. Sodoende word jou haarwortels gevoed en bevorder dit die hare se groei, omdat beter bloedsirkulasie sorg dat daar meer suurstof en voedingstowwe na jou haarfollikels gaan. \u00a0Maak ook seker jy vervang gereeld jou haarborsel, wanneer dit lyk of dit al beter dae gesien het, is die kanse groot dat dit het. \u2019n Wyetand-kam werk ook beter as \u2019n gewone haarborsel. Gewone borsels sal jou nat hare trek en dit dan laat breek.<\/p>\n<p>Lees ook:<a href=\"https:\/\/novanews.co.za\/rooirose\/bikini-wasgids-wax\/\" target=\"_blank\" rel=\"noopener noreferrer\"> 20 dinge wat jy moet weet voordat jy \u2019n bikini-waks kry<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h4><strong>Kies produkte wat jou hare bevogtig<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Elizma Crous, opvoedingkundige bestuurder van <a href=\"https:\/\/www.modernhairbeauty.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Modern Hair &amp; Beauty<\/a> meen, \u201c\u2018n goeie bevogtiger vir jou hare net so belangrik soos water vir jou liggaam. Onthou om altyd \u2019n opknapper te gebruik na jou reiniger. Gebruik ook \u2019n masker op jou hare elke vyfde keer wanneer jy jou hare was, asook wanneer jou hare begin droog voel, of wanneer jy baie tyd in die swembad of see deurgebring het.&#8221;<\/p>\n<p>Lees ook:<a href=\"https:\/\/novanews.co.za\/rooirose\/ja-jy-kan-meer-van-jouself-hou\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Leer jouself weer liefkry<\/a><\/p>\n<div class=\"mceTemp\"><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Slaap op &#8216;n sy-kussingsloop<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Slaap op \u2019n sy-kussingsloop, dit verminder wrywing terwyl jy slaap en trek nie aan jou hare soos gewone katoen of linne nie. Sy help ook jou hare en vel om bevogtig te bly terwyl jy slaap.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gedurende die somermaande bring ons meer tyd in die son en in die see of swembad deur en sonder dat jy dit weet beskadig jy jou hare. Ons het vir \u2019n paar kenners gaan vra wat jy kan doen om seker te maak jou hare bly glansend en gesond hierdie somer.<\/p>\n","protected":false},"author":30,"featured_media":150278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3466,666],"tags":[6,605,1389,25087],"class_list":["post-121382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hare-skoonheid","category-skoonheid","tag-skoonheid","tag-hare","tag-beauty","tag-hair"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wenke vir gesonde hare hierdie somer | rooi rose<\/title>\n<meta name=\"description\" content=\"Gedurende die somermaande bring ons meer tyd in die son en in die see of swembad deur en sonder dat jy dit weet beskadig jy jou hare. 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