{"id":121306,"date":"2024-03-27T13:30:57","date_gmt":"2024-03-27T11:30:57","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=121306"},"modified":"2024-03-27T13:31:23","modified_gmt":"2024-03-27T11:31:23","slug":"sooibrand-nooit-weer-nie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/sooibrand-nooit-weer-nie\/","title":{"rendered":"Sooibrand? N\u00f3\u00f3it weer nie!"},"content":{"rendered":"

Sooibrand? N\u00f3\u00f3it weer nie! deur Salom\u00e9 Delport<\/em><\/p>\n

Met die verskeidenheid sooibrandmiddels op die rakke hoef jy regtig nie hiermee te sukkel nie.<\/p>\n

Kies hieruit sodat jy nie sommer weer aan sooibrand ly nie<\/p>\n

1. Eet reg<\/h2>\n

Wyn, koffie, soetgoed en ryk kosse vererger sooibrand. Maar jy kan gewoonlik wegkom deur net kleiner porsies te eet.<\/p>\n

2. Selfhelp<\/h2>\n

Multiforce Alkaline Powder. Die minerale daarin kan help om te veel maagsuur te\u00eb te werk. Moenie oordoseer nie.<\/p>\n

3. Apteekhulp<\/h2>\n

Gaviscon. Dit bestaan uit seewierjellie, wat met die maagsuur reageer en \u2019n lagie vorm wat die maagwand sowat vier uur lank beskerm.<\/p>\n

Onthou dat jy Gaviscon\u00a0 minstens twee uur voor of n\u00e1 ander medikasie moet gebruik omdat dit die doeltreffendheid van die opneem van veral antibiotika en medisyne vir bloeddruk en die skildklier verminder.<\/p>\n

4. Doktershulp<\/h2>\n

Protonpomp-inhibeerders, of PPI\u2019s, wat maagsure neutraliseer. Hulle is bedoel vir chroniese, ernstige sooibrand, maagsere en GERD \u2013 nie vir sooibrand n\u00e1 te veel poeding nie.<\/p>\n

Langtermyn-PPI\u2019s het ook nadele, soos dat jou kanse op \u2019n heupbreuk en longont-steking effens groter is. PPI\u2019s keer dat yster en vitamien B opgeneem word en kan met die opname van bloeddrukmedisyne inmeng.<\/p>\n

5. Onthou<\/h2>\n

Onthou om altyd eers<\/strong><\/em> met jou dokter te gesels voordat jy jouself medikeer en om \u2019n akkurate diagnose te kry.<\/p>\n

Lees hier:\u00a0<\/strong>Tekens van lae vitamien B12-vlakke<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kies hieruit sodat jy nie sommer weer aan sooibrand ly nie.<\/p>\n","protected":false},"author":38,"featured_media":143981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2950,667],"tags":[136,2792,23664,23823],"class_list":["post-121306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-dieet","category-gesondheid","tag-gesondheid","tag-leef-gesond","tag-health","tag-diet"],"acf":[],"yoast_head":"\nSooibrand? N\u00f3\u00f3it weer nie! | rooi rose<\/title>\n<meta name=\"description\" content=\"Sooibrand? N\u00f3\u00f3it weer nie! Kies hieruit sodat jy nie sommer weer aan sooibrand ly nie. 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