{"id":121279,"date":"2024-04-25T21:23:45","date_gmt":"2024-04-25T19:23:45","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=121279"},"modified":"2024-04-25T21:27:26","modified_gmt":"2024-04-25T19:27:26","slug":"10-wenke-om-jou-kanse-op-beroerte-te-verminder","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/10-wenke-om-jou-kanse-op-beroerte-te-verminder\/","title":{"rendered":"10 wenke om jou kanse op beroerte te verminder"},"content":{"rendered":"

10 wenke om jou kanse op beroerte te verminder deur Salom\u00e9 Delport. Verwerk vanaf die oorspronklike artikel: Belangrike dinge wat jy oor beroertes behoort te weet<\/a><\/em><\/p>\n

 <\/p>\n

 <\/p>\n

Verminder jou beroerte-risiko<\/strong><\/h2>\n

Hier is 10 praktiese wenke wat jou kans op beroerte kan verminder<\/p>\n

Lees ook: Wat elke vrou oor hartsiekte moet weet<\/a><\/strong><\/p>\n

 <\/p>\n

1. Kry jou bloeddruk laer<\/h2>\n

As dit nie onder 130\/80 is nie, gebruik medikasie.<\/p>\n

Lees ook: 7 maniere om jou ho\u00eb bloeddruk te verlaag<\/a><\/strong><\/p>\n

 <\/p>\n

2. Sny sout<\/h2>\n

Minder sout in jou kos en minder souterige kosse.<\/p>\n

 <\/p>\n

3. Stap<\/h2>\n

Kry matige oefening \u2013 minstens dertig minute per dag en so hard dat jy matig uitasem raak.<\/p>\n

Lees ook: Dis tyd om weer fiks te raak!\u00a0<\/a><\/p>\n

 <\/p>\n

4. Sny die koolhidrate<\/h2>\n

Suiker, soetgoed, brood, koek, lekkers en gebak van alle soorte en minder styselgroentes soos aartappels, rys en mielies. Dit sal jou trigliseriedvlak help afbring.<\/p>\n

 <\/p>\n

5. Sny die vetjies af<\/h2>\n

Dit bly \u2019n debat of die vetrandjie aan vleis, botter en room regtig nadelig is. Speel veilig en beperk dit liewer tot daar groter duidelikheid is.<\/p>\n

 <\/p>\n

6. Skud die ekstra kilogramme af<\/h2>\n

Hoe meer oorgewig jy is, hoe harder moet jou hart werk om bloed regdeur jou liggaam te stoot. Waar bloed stilstaan, stol dit en vorm \u2019n klont.<\/p>\n

 <\/p>\n

7. Hou op rook<\/h2>\n

Nikotien verswak jou are en verhoog die kans dat bloed stol.<\/p>\n

Toets jouself: Hoe swaar rook jy nou eintlik?<\/a><\/strong><\/p>\n

 <\/p>\n

8. Drink min<\/h2>\n

Alkohol kan help om bloed te verdun maar oormatige alkohol is beslis skadelik vir jou hart.<\/p>\n

 <\/p>\n

9. Keer of beheer diabetes<\/h2>\n

Dit verhoog ook jou kans op \u2019n beroerte. Al die vorige planne help keer ook dat jy diabetes ontwikkel. As jy reeds diabetes het, hou jou bloedsuiker dop dat jy dit onder beheer hou. En gebruik medikasie as jy nie met dieet alleen jou bloedsuiker reg hou nie.<\/p>\n

Lees ook: Wat jy moet weet oor seks en diabetes<\/a><\/strong><\/p>\n

 <\/p>\n

10. Snuif jy?<\/h2>\n

Koka\u00efen, hero\u00efen, tik en metamfetamien (meth) word aan beroerte gekoppel.<\/p>\n

 <\/p>\n

Hooffoto: Negative Space vir Pexels<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Baie vroue kry beroertes, maar dit is moontlik om jou kanse op beroerte te verminder. Hier is 10 praktiese wenke wat jy sommer nou dadelik kan begin toepas.<\/p>\n","protected":false},"author":38,"featured_media":144571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[23823,136,193,620,2792,23664,23684],"class_list":["post-121279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-diet","tag-gesondheid","tag-fiksheid","tag-dieet","tag-leef-gesond","tag-health","tag-fitness"],"acf":[],"yoast_head":"\n10 wenke om jou kanse op beroerte te verminder | rooi rose<\/title>\n<meta name=\"description\" content=\"Baie vroue kry beroertes, maar dit is moontlik om jou kanse op beroerte te verminder. 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