{"id":121011,"date":"2022-09-01T00:00:56","date_gmt":"2022-08-31T22:00:56","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=121011"},"modified":"2022-09-01T00:29:21","modified_gmt":"2022-08-31T22:29:21","slug":"5-redes-hoekom-jy-nou-moet-begin-fietsry","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/5-redes-hoekom-jy-nou-moet-begin-fietsry\/","title":{"rendered":"5 redes hoekom jy nou moet begin fietsry"},"content":{"rendered":"<p><em>5 redes hoekom jy nou moet begin fietsry deur Anet Schoeman<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Fietsry is \u2019n wenner vir vroue. Hier is 5 redes hoekom jy nou moet begin fietsry:<\/p>\n<p>&nbsp;<\/p>\n<h2>1. Jy slaap beter<\/h2>\n<p>Slaaploosheid weens spanning en angstigheid kan jou gesondheid en konsentrasie benadeel. Studiebevindings onder slaaploses toon dat net 20-30 min. se fietsry per dag hulle gouer en sowat \u2019n uur langer laat slaap het.<\/p>\n<p><strong>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/hou-bekommernis-oor-jou-werk-jou-wakker\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hou bekommernis oor werk jou wakker? Hier is raad<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>2. Jy maak nuwe vriende<\/h2>\n<p>Fietsry is \u2019n lekker sosiale sport. So kuier-kuier leer jy mense ken en agterna gesels julle verder terwyl almal saam koffie drink.<\/p>\n<p>Sluit by \u2019n klub aan wanneer jy nie mense ken wat ry nie. Jy ry in \u2019n groep wat jou vaardigheid pas.<\/p>\n<p><strong>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/oefenprogram-fiets-beginner-maklik\/\" target=\"_blank\" rel=\"noopener noreferrer\">28-dag oefenplan vir beginner-fietsryers<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>3. Kry \u2019n somerlyf &#8211; die hele jaar lank<\/h2>\n<p>Fietsry oefen sommer al die spiere in jou bene en agterstewe. Net die ding om van die winterdye ontslae te raak en jou sitvlak reg te kry vir die seevakansie en swembroek.<\/p>\n<p>En jy verbrand natuurlik hope energie wat die winter se ekstra rolletjies vinnig sal laat verdwyn.<\/p>\n<p><strong>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/fietsfiks-beginner-toets-jouself\/\" target=\"_blank\" rel=\"noopener noreferrer\">Toets jouself &#8211; hoe fietsfiks is jy?\u00a0<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>4. Dit laat jou jonger lyk<\/h2>\n<p>Almal waarsku teen die son as jy in die buitelug is, maar \u2019n studie deur die Stanford Universiteit het bevind dat verbeterde sirkulasie ekstra voedingstowwe na jou vel bring en gifstowwe verwyder.<\/p>\n<p>Boonop prikkel oefening die vorming van kollageen wat jou vel jonger laat lyk.<\/p>\n<p><strong>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/jys-nooit-te-oud-vir-fietsry-nie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jy is nooit te oud vir fietsry nie!<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>5. Fietsry maak jou slim<\/h2>\n<p>Navorsers aan die Illinois-universiteit s\u00ea oefening verbeter jou kardiovaskul\u00eare fiksheid met 5% en breinfunksie met 15%. En die verhoogde suurstof na jou brein kan die risiko op Alzheimer se siekte verminder.<\/p>\n<p>&nbsp;<\/p>\n<p>En vir nog goeie fiksheidraad en fietsry-wenke,<a href=\"https:\/\/novanews.co.za\/rooirose\/gesondheid\/fiksheid\/\" target=\"_blank\" rel=\"noopener noreferrer\"> loer hier.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Hooffoto: Andrea Piacquadio vir Pexels<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fietsry is goed vir jou &#8211; jy raak fiks, jy ontmoet nuwe mense en dit kan jou selfs slimmer maak! <\/p>\n","protected":false},"author":38,"featured_media":133176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[136,193,23664,23684,23685],"class_list":["post-121011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-gesondheid","tag-fiksheid","tag-health","tag-fitness","tag-exercise"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 redes hoekom jy nou moet begin fietsry | rooi rose<\/title>\n<meta name=\"description\" content=\"5 redes hoekom jy nou moet begin fietsry. 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