{"id":121009,"date":"2023-09-08T13:28:46","date_gmt":"2023-09-08T11:28:46","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=121009"},"modified":"2023-09-08T13:35:57","modified_gmt":"2023-09-08T11:35:57","slug":"stap-is-goed-vir-jou","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/stap-is-goed-vir-jou\/","title":{"rendered":"Hoekom stap so goed vir jou is"},"content":{"rendered":"<p><em>Stap is goed vir jou! deur Anet Schoeman<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2>Dapper en stapper<\/h2>\n<p>Stap is baie goed vir jou gesondheid. Hier is 3 redes hoekom jy sommer nou moet begin stap.<\/p>\n<p>&nbsp;<\/p>\n<h2>1. Stap verbeter jou hardloop<\/h2>\n<p>&nbsp;<\/p>\n<p>Hardloop is \u2019n wonderlike oefening, maar die konstante impak op jou gewrigte kan sy tol eis. Stap is sagter op jou lyf en kan jou help om hardloopfiks te word.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees nog:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/die-5-beste-oefeninge-wat-jy-by-die-huis-kan-doen\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die 5 beste oefeninge wat jy by die huis kan doen<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>2. Stap in wedrenne<\/h2>\n<p>&nbsp;<\/p>\n<p>Stap verminder die impak op jou spiere, gewrigte en ligamente en verlaag die tempo van jou asemhaling en hartklop, s\u00ea Jenny Hadfield, skrywer van Marathoning for Mortals.<\/p>\n<p>Aan die einde van \u2019n wedren is jou liggaam poegaai, veral as jy te vinnig begin het. Om te keer dat jy \u201cuitbrand\u201d, kan jy entjies stap sodat jou spiere en hart ontspan en dan weer hardloop.<\/p>\n<p>Stap verminder ook die impak op jou lyf wat krampe kan keer. Gesoute Comrades-hardlopers sal jou vertel dat een van die groot geheime vir \u2019n suksesvolle marathon is om vroeg in die wedren al ente te stap om jou vir later te spaar.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>3. Stap in oefensessies<\/h2>\n<p>&nbsp;<\/p>\n<p>Jenny beveel aan dat jy in jou naweekhardloopsessies n\u00e1 elke 2 km so 30-60 sek. stap. Dit gaan jou help om groter afstande te dek wat belangrik is as jy vir \u2019n langer wedren wil inskryf.<\/p>\n<p>Ander kenners reken dat renstap (soos op die Olimpiese Spele) ook minder impak het, maar jou net so fiks maak vir hardloop.<\/p>\n<p>Kyk na hierdie video vir die regte tegniek:<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" width=\"615\" height=\"350\" src=\"https:\/\/www.youtube.com\/embed\/b6wzejsmuvQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>Vir nog motivering, <a href=\"https:\/\/novanews.co.za\/rooirose\/gesondheid\/fiksheid\/\" target=\"_blank\" rel=\"noopener noreferrer\">loer hier<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Onthou:<\/h2>\n<p>Enige oefening is beter as geen oefening nie. Doen elke dag iets.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees nog:<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-jouself-jonger\/\" target=\"_blank\" rel=\"noopener noreferrer\">Oefen jouself jonger<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stap is goed vir jou! Dit is laer impak as hardloop, jy raak fiks en dit help jou om beter in ander aktiwiteite te raak. <\/p>\n","protected":false},"author":38,"featured_media":139466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[136,193,23664,23684,23685],"class_list":["post-121009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-gesondheid","tag-fiksheid","tag-health","tag-fitness","tag-exercise"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoekom stap so goed vir jou is | rooi rose<\/title>\n<meta name=\"description\" content=\"Stap is goed vir jou! Dit is laer impak as hardloop, jy raak fiks en dit help jou om beter in ander aktiwiteite te raak. 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