{"id":120798,"date":"2024-04-16T13:21:26","date_gmt":"2024-04-16T11:21:26","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=120798"},"modified":"2024-04-16T13:33:40","modified_gmt":"2024-04-16T11:33:40","slug":"uie-is-goed-vir-jou-al-laat-dit-jou-oe-traan","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/uie-is-goed-vir-jou-al-laat-dit-jou-oe-traan\/","title":{"rendered":"Uie is baie goed vir jou &#8211; al laat dit jou o\u00eb traan!"},"content":{"rendered":"\n<p><em>Uie is goed vir jou &#8211; al laat dit jou o\u00eb traan! deur Salom\u00e9 Delport. Foto&#8217;s:\u00a0Pexels<\/em><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hoekom laat uie jou o\u00eb traan?<\/h2>\n\n\n\n<p>Volgens die National Onion Association begin jou trane by swael \u2013 jy ken dit as die kenmerkende reuk van \u2019n vuurhoutjie wat pas aan die brand gesteek is. Dit is in knoffel ook.<\/p>\n\n\n\n<p>Uie neem swael baie doeltreffend uit die grond op en omskep dit in swaeloksied. Wanneer jy die ui skil, kom dit in aanraking met \u2019n spesifieke ensiem wat dit in sinpropanetiaal-swaeloksiedgas omskep \u2013 die rede vir jou trane.<\/p>\n\n\n\n<p><strong>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/die-10-beste-dieetkosse\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die 10 beste dieetkosse\u00a0<\/a><\/strong><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is uie jou trane werd?<\/h2>\n\n\n\n<p>Beslis.<\/p>\n\n\n\n<p>Volgens navorsingsresultate van die Wageningen-landbou-universiteit in Nederland is uie een van die onderskatte superkosse.<\/p>\n\n\n\n<p>Die verskillende swaelverbindings in uie is kragtige kiemdoders wat onder meer Helicobacter pylori, die organisme wat aan maagsere verbind word, doodmaak.<\/p>\n\n\n\n<p>Dit is een van ons beste bronne van probiotika, terwyl dit dubbel soveel kwersitien as appels en tee bevat.<\/p>\n\n\n\n<p>As jy dink jy het \u2019n risiko op kankers en hartvatsiektes, maak seker dat jy genoeg uie eet, want hierdie anti-oksidant help om jou daarteen te beskerm.<\/p>\n\n\n\n<p>Die jongste is dat uie ook bloedverdunners bevat, wat jou teen beroerte beskerm.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Maar jy kan minder huil<\/h2>\n\n\n\n<p>Plaas die ui in die vrieskas vir ongeveer 15 minute voor dit gesny word. Dit verminder die hoeveelheid suur ensieme wat in die lug vrygestel word en het geen effek op die smaak nie.<\/p>\n\n\n\n<p>Wit- en rooi-uie maak meer van die ensieme wat hierdie \u201ctraangas\u201d vorm, terwyl jonguie en salotte minder daarvan maak.<\/p>\n\n\n\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/kos\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Kry die lekkerste ui-resepte op ons webwerf!&nbsp;<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uie is goed vir jou &#8211; al laat dit jou o\u00eb traan! deur Salom\u00e9 Delport. Foto&#8217;s:\u00a0Pexels Hoekom laat uie jou o\u00eb traan? Volgens die National Onion Association begin jou trane by swael \u2013 jy ken dit as die kenmerkende reuk [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":144321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[136,620,2792,23664,23823],"class_list":["post-120798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-gesondheid","tag-dieet","tag-leef-gesond","tag-health","tag-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uie is baie goed vir jou - al laat dit jou o\u00eb traan! | rooi rose<\/title>\n<meta name=\"description\" content=\"Leer meer oor hierdie superkos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/uie-is-goed-vir-jou-al-laat-dit-jou-oe-traan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uie is baie goed vir jou - al laat dit jou o\u00eb traan! | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Leer meer oor hierdie superkos!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/uie-is-goed-vir-jou-al-laat-dit-jou-oe-traan\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-16T11:21:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-16T11:33:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/04\/pexels-karolina-grabowska-4197445.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Catherine Schenck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Catherine Schenck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/uie-is-goed-vir-jou-al-laat-dit-jou-oe-traan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/uie-is-goed-vir-jou-al-laat-dit-jou-oe-traan\\\/\"},\"author\":{\"name\":\"Catherine Schenck\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\"},\"headline\":\"Uie is baie goed vir jou &#8211; al laat dit jou o\u00eb traan!\",\"datePublished\":\"2024-04-16T11:21:26+00:00\",\"dateModified\":\"2024-04-16T11:33:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/uie-is-goed-vir-jou-al-laat-dit-jou-oe-traan\\\/\"},\"wordCount\":276,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/uie-is-goed-vir-jou-al-laat-dit-jou-oe-traan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/pexels-karolina-grabowska-4197445.jpg\",\"keywords\":[\"Gesondheid\",\"dieet\",\"leef gesond\",\"health\",\"diet\"],\"articleSection\":[\"Dieet\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/uie-is-goed-vir-jou-al-laat-dit-jou-oe-traan\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/uie-is-goed-vir-jou-al-laat-dit-jou-oe-traan\\\/\",\"name\":\"Uie is baie goed vir jou - al laat dit jou o\u00eb traan! 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