{"id":120769,"date":"2019-12-06T09:43:21","date_gmt":"2019-12-06T07:43:21","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=120769"},"modified":"2019-10-23T15:44:22","modified_gmt":"2019-10-23T13:44:22","slug":"beskerm-jou-gesin-teen-die-son","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/beskerm-jou-gesin-teen-die-son\/","title":{"rendered":"Beskerm jou gesin teen die son"},"content":{"rendered":"<p><em>Beskerm jou gesin teen die son deur Salom\u00e9 Delport<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Dis Desember en dis vakansietyd &#8211; maar dit beteken ook ons is meer in die son en meer vatbaar om te brand en sonskade op te doen. Gebruik ons slim gids en beskerm jou gesin teen die son.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/n-sonskerm-roetine-vir-jou-kinders\/\" target=\"_blank\" rel=\"noopener noreferrer\">Skep \u2019n sonskermroetine vir jou kind<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-120776 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/10\/beach-coast-ocean-179124.jpg\" alt=\"Beskerm jou gesin teen die son\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Het jy genoeg sonskerm ingepak?<\/h4>\n<p><strong>Werk so uit hoeveel jy nodig het:<\/strong><\/p>\n<ul>\n<li>\u00a0Jy het \u2019n teelepel nodig vir elke arm, elke been voor en agter, jou rug, jou voorkant, jou hande en voete plus jou gesig, ore en nek. Dit werk uit op 50 ml per keer.<\/li>\n<li>Jy moet elke twee uur sonroom aanwend.<\/li>\n<li>Vir vier uur buite het jy 100 ml nodig; vir ses uur 150 ml.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/hoekom-jy-sonskyn-en-vitamien-d-nodig-het\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoekom jy sonskyn en Vitamien D nodig het<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-120772 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/10\/action-beach-best-friends-1974856.jpg\" alt=\"Beskerm jou gesin teen die son\" width=\"640\" height=\"957\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat is die verskil tussen SBF 30 en SBF 50?<\/h4>\n<p>\u2019n SBF30 blok 96,7% UVB strale uit.<\/p>\n<p>SPF50 blok 98% uit.<\/p>\n<p>Dit is net 1,3% beter.<\/p>\n<p>Maar dit is beter \u2026<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/hoeveel-sonskerm-moet-jy-gebruik\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoeveel sonskerm moet jy gebruik?<\/a><\/p>\n<div id=\"attachment_120775\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-120775\" class=\"size-full wp-image-120775\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/10\/beach-children-enjoyment-870170.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><p id=\"caption-attachment-120775\" class=\"wp-caption-text\">Beskerm jou gesin teen die son<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4>Is julle 100% sonreg?<\/h4>\n<p>Kyk of julle hierdie \u201csontoets\u201d slaag.<\/p>\n<p><strong>1 Elke gesinslid het \u2019n sonhoed <\/strong><\/p>\n<p>Ja \uf0a8 Nee \uf0a8<\/p>\n<p><strong>2 Die hoed se rand is minstens 10 cm breed<\/strong><\/p>\n<p>Ja \uf0a8 Nee \uf0a8<\/p>\n<p><strong>3 Elke gesinslid het \u2019n sonbril wat 400 UVA en B uitfiltreer<\/strong><\/p>\n<p>Ja \uf0a8 Nee \uf0a8<\/p>\n<p><strong>4 Julle het \u2019n donkerkleurige sambreel wat \u2019n digte skadu gooi<\/strong><\/p>\n<p>Ja \uf0a8 Nee \uf0a8<\/p>\n<p><strong>5 Julle het minstens 500 ml water per persoon by julle<\/strong><\/p>\n<p>Ja \uf0a8 Nee \uf0a8<\/p>\n<p><strong>6 Almal dra ligte hemde wanneer julle balspeletjies speel<\/strong><\/p>\n<p>Ja \uf0a8 Nee \uf0a8<\/p>\n<p><strong>7 Julle het \u2019n sonskerm van minstens SBF 30<\/strong><\/p>\n<p>Ja \uf0a8 Nee \uf0a8<\/p>\n<p><strong>8 Julle het genoeg sonroom vir die tyd wat julle in die son gaan wees<\/strong><\/p>\n<p>Ja \uf0a8 Nee \uf0a8<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-120773 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/10\/beach-chair-daylight-861166.jpg\" alt=\"\" width=\"640\" height=\"853\" \/><\/p>\n<h4>Onthou<\/h4>\n<p>Sonroom werk, maar net as jy dit elke twee ure aanwend.<\/p>\n<div id=\"attachment_120771\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-120771\" class=\"size-full wp-image-120771\" src=\"https:\/\/novanews.co.za\/rooirose\/app\/uploads\/2019\/10\/4k-wallpaper-animal-beach-1143005.jpg\" alt=\"\" width=\"640\" height=\"920\" \/><p id=\"caption-attachment-120771\" class=\"wp-caption-text\">Beskerm jou gesin teen die son<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sonroom werk, maar net as jy dit elke twee ure aanwend. Hier is \u2019n slim gids om jou te help om jou gesin teen die son te beskerm. <\/p>\n","protected":false},"author":38,"featured_media":120774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[134,136,2792,23444,23664,24736],"class_list":["post-120769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-ouerskap","tag-gesondheid","tag-leef-gesond","tag-parenting","tag-health","tag-family"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beskerm jou gesin teen die son | rooi rose<\/title>\n<meta name=\"description\" content=\"Sonroom werk, maar net as jy dit elke twee ure aanwend. 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