{"id":120692,"date":"2022-12-12T15:35:46","date_gmt":"2022-12-12T13:35:46","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=120692"},"modified":"2022-12-12T15:35:24","modified_gmt":"2022-12-12T13:35:24","slug":"vakansieplanne-en-pille-wat-werk-raad-vir-sonsteek-blase-jig-en-geswikte-enkels-120692-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vakansieplanne-en-pille-wat-werk-raad-vir-sonsteek-blase-jig-en-geswikte-enkels-120692-2\/","title":{"rendered":"Vakansieplanne en pille wat werk: Raad vir sonsteek, blase, jig en geswikte enkels"},"content":{"rendered":"<p><em>Vakansieplanne en pille wat werk: Raad vir sonsteek, blase, jig en geswikte enkels deur Salom\u00e9 Delport<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Rooi is die gewildste Kersfeeskleur maar het jy al opgelet dat baie van jou Kersfeeskwale ook rooiheid veroorsaak? Hier is planne sou di\u00e9 klompie jou en jou mense kom pla &#8230;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/bloublasie-raad-beste-noodhulp\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die beste raad vir bloublasiebrande<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>1. \u2019n Rooi jigtoon of -vinger vang jou<\/h4>\n<p><strong>Die simptome <\/strong><\/p>\n<p>\u2019n Bloedrooi, opgeswelde en ontsettend pynlike toon of vinger.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/jig-maar-dis-seer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Alles wat jy moet weet oor jig<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/watter-kosse-veroorsaak-jig\/\" target=\"_blank\" rel=\"noopener noreferrer\">Watter kosse veroorsaak jig?\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wat kan jy doen?<\/strong><\/p>\n<ul>\n<li><strong>Kry kolgisien by die naaste apteek.<\/strong><br \/>\nJy het nie \u2019n voorskrif nodig nie, en dit verlig die simptome binne ure. Nou moet jy net \u2019n volgende aanval keer.<\/li>\n<li><strong>Luister na jou liggaam.<\/strong><br \/>\nWat sneller jig by jou? Maak \u2019n lysie. Baie mense kan nie \u2019n druppel bier drink nie maar kom reg met wyn, veral as hulle glase water of baie ys daarmee saam drink.<\/li>\n<li><strong>Sny die soetgoed.<\/strong><br \/>\nHoe soeter, hoe slegter vir jou jig, want die fruktose in suiker word afgebreek na uriensuur, wat as kristalle in jou gewrigte neerslaan.<\/li>\n<li><strong>Drink ekstra water, tee en koffie.<\/strong><br \/>\nWie wil heeltyd bly nee s\u00ea vir Kerskoek, roomys en koelers? Dit kan help as jy baie meer water drink, want hoe beter jy gehidreer bly hoe meer uriensuur word uitgespoel en hoe minder daarvan kan as jigkristalle op jou toon- en vingergewrigte neerslaan.<br \/>\nMaar kies wat jy drink: onversoete water, koffie en tee help, terwyl die suiker in vrugtesap, gaskoeldrank en koelers uriensuur veroorsaak en jou niks help nie. Dieetkoeldranke en suikervrye koelers sal wel werk. Of maak jou eie koeler met suikervrye tonikumwater en dieetlimonade.<\/li>\n<li><strong>Kies meer kere witvis.<\/strong><br \/>\nRooivleis, spek, mossels, blikkies ansjovis en sardiens is berug vir hul vermo\u00eb om jig te veroorsaak.<\/li>\n<li><strong>Doen een dag \u2019n 16\/8 vas<\/strong><br \/>\nDit verlaag jou bloedsuiker \u2019n slag.<\/li>\n<li><strong>Stap \u2019n draai<\/strong><br \/>\nLigte oefening verlaag ook jou bloedsuiker. Harde oefening is nie onvoorwaardelik beter nie, want dit dehidreer jou en verhoog so die kanse dat meer pynveroorsakende uriensuur-kristalle vorm.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/vasbyt-is-dit-dalk-tyd-om-die-vas-dieet-te-probeer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Probeer die vas-dieet<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>2. Bloedrooi verbrand: sonsteek of hittesteek?<\/h4>\n<p>Die Woordeboek van Afrikaanse Geneeskunde Terme gaan sover as om sonsteek as \u2019n \u201cvorm van hitteberoerte\u201d te beskryf. Dit is nie oordrewe nie, want een uit elke tien mense met sonsteek sterf \u2013 selfs binne net \u2019n halfuur, terwyl mense tot tien dae n\u00e1 die voorval nog \u2019n baie groot kans het om te sterf weens orgaanskade. Hittesteek is die ligter graad daarvan.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>So weet jy watter een jy het <\/strong><\/p>\n<p>Met altwee is jou vel vuurwarm, en jy kan flou, duiselig en\/of naar voel en vinnig en vlak asemhaal. Jy kan ook verward en selfs aggressief voorkom en onsamehangend praat.<\/p>\n<p>Twee belangrike simptome: is jou vel klam of droog? Is jou polsslag vinnig, of soms vinnig en dan vir \u2019n paar sekondes weg? \u2019n Vuurwarm, dro\u00eb vel saam met \u2019n wisselvallige polsslag is tekens van regtig gevaarlike sonsteek \u2013 \u2019n noodgeval.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wat kan jy doen?<\/strong><\/p>\n<ul>\n<li><strong>Kry jouself dadelik afgekoel<\/strong><br \/>\nNeem \u2019n koue bad, of gaan sit in \u2019n veilige waterpoel, met soveel van jou bene, lyf en arms onder die water as moontlik. Moenie alleen sit nie \u2013 iemand behoort jou dop te hou. Moenie oor-afkoel nie. Sodra jou liggaam min of meer by 38 \u00b0C is (verkieslik gemeet met \u2019n termometer) kom uit die water en uit die son en rus op \u2019n koel plek.<\/li>\n<li><strong>Kry jou bloedsomloop aan die gang<\/strong><br \/>\nLig jou voete bo jou kop. Dit kan help as iemand jou arms en bene masseer om die bloed terug te kry na jou romp en kop.<\/li>\n<li><strong>Vergoed vir die dehidrasie en soute-verlies<\/strong><br \/>\nDrink water &#8211; as jy kan iets souterigs, soos Marmite-water (een teelepel op \u2019n liter koue water). Of eet iets souterigs, saam met gewone water.<\/li>\n<li><strong>Troetel jou vel<\/strong><br \/>\nJou vel het moontlik ook verbrand. Erge sonbrand is eintlik \u2019n brandwond. Wend Burnshield aan.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/die-slimste-uv-gids-wat-almal-moet-gebruik\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die slimste UV-gids wat jy moet gebruik<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>3. Blase gebrand<\/h4>\n<p><strong>Tekens <\/strong><\/p>\n<p>Eers brand jy rooi maar n\u00e1 \u2019n dag of wat sien jy dat van klein blasies tot reuseblase onder jou boonste vellaag begin vorm.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hoe help jy jouself?<\/strong><\/p>\n<ul>\n<li><strong>Los hulle!<\/strong><br \/>\nMoenie jou blase stukkend steek nie. Jy ontbloot rou vel wat baie vatbaar is vir infeksie, en wat lelike letsels kan veroorsaak. Blase gaan vanself oop sodra die nuwe vel sterk genoeg is. As die blaasvel uitgedroog het en afdop, kan jy dit stadig aftrek \u2013 nooit vinnig nie, want jy wil net aftrek wat reeds los is.<\/li>\n<li><strong>Drink \u2019n pynpil<\/strong><br \/>\nDaar is regtig niks wat sonbrand en blase oornag wegneem nie. Jy moet maar die ongemak wegdokter met \u2019n parasetamol (wat die pyn stil) of \u2019n aspirien (wat die pyn stil en inflammasie verminder).<\/li>\n<li><strong>Hou jou vel koel en vogtig<\/strong><br \/>\nGebruik \u2019n waterige room, en wend dit baie saggies aan sodat jy nie jou vel rek nie. \u2019n Aanspuitroom is nog beter.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/n-sonskerm-roetine-vir-jou-kinders\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u2019n Slim sonskermroetine vir jou kinders<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/sonslim-met-sonskerm\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wees sonslim met sonskerm<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>4. \u2019n Slegte val<\/h4>\n<p><strong>Tekens <\/strong><\/p>\n<p>Jy het skeef getrap of geval en \u2019n gewrig of jou enkel verstuit, en nou is dit bloedrooi en opgeswel. En dit klop en pyn.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hoe help jy jouself?<\/strong><\/p>\n<ul>\n<li><strong>Beskerm die seer gewrig<\/strong><br \/>\nJy het hopelik net ligamente gerek, en niks gebreek of afgeskeur nie. Jou gewrig is nou baie vatbaar vir verdere beserings. Daarom moet jy hom beskerm. Draai \u2019n rekverband taamlik ferm om die seer gewrig om alles in posisie te hou. Die verband help ook dat die gewrig nie verder swel nie.<\/li>\n<li><strong>Rus die seer ledemaat<\/strong><br \/>\nJy sal nie pyn wegloop of wegwerk nie. Verdere gebruik doen verdere skade. Rus dit vir \u2019n dag of twee. Haal jou gewig van jou voete af. As jy moet loop, gebruik \u2019n kruk.<\/li>\n<li><strong>Sit ys op<\/strong><br \/>\nKoue help dat die swelling sak. Haal jou verband vir twintig minute van elke uur af en hou die verswikte gewrig in yskoue water, of sit iets soos \u2019n sakkie bevrore ertjies daaroor. Verbind weer jou gewrig. Hoe gereelder jy dit veral die eerste dag herhaal, hoe minder is die swelling.<\/li>\n<li><strong>Lig dit hoog<\/strong><br \/>\nDit help vir limfdreinering en verlig die swelling.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/wat-jy-moet-weet-oor-slange-en-slangbyte\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wat jy moet weet oor slange en slangbyte<\/a><\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4>Help jouself, sonder voorskrif<\/h4>\n<p><strong>Insekbyte<\/strong><br \/>\nAntihistamienroom, soos Phenergan. Moenie krap nie!<\/p>\n<p><strong>Koorsblare<\/strong><br \/>\nBeta-Vira of Acitab. Begin dadelik.<\/p>\n<p><strong>Bloublasiebrand<\/strong><br \/>\nVerwyder heel eerste die stringe van jou vel \u2013 maar nie met jou kaal hande nie. Gebruik \u2019n skulp of handdoek. Spoel die vel met seewater af. Hou dit nou vir 10-20 minute in yskoue of vuurwarm water, wat die gif help inaktiveer. Wend Stingose of \u2019n pasta van bakpoeier en water aan.<\/p>\n<p><strong>Aambeie<\/strong><br \/>\nAnusol, Preparation H of \u2019n ligte kortisoonroom.<\/p>\n<p><strong>Brandwond<\/strong><br \/>\nBurnshield. Maar gaan na \u2019n dokter of \u2019n noodeenheid of \u2019n Clicks- of Dis-Chem-apteek as die wond baie diep of baie groot is, of infeksie inkry. (Dit sal begin klop.)<\/p>\n<p><strong>Ooginfeksie<\/strong><br \/>\nJy kan Brolene-oogdruppels probeer maar dit kan ernstig wees. As jy skielik sleg sien, gaan liewer na \u2019n dokter of oogkundige.<\/p>\n<p><strong>Sistitis<\/strong><br \/>\nPyridium of Uri-Kleer.<\/p>\n<p><strong>Kandida<\/strong><br \/>\nCanesten of Medaspor.<\/p>\n<p><strong>Sooibrand<\/strong><br \/>\nGaviscon, Lenamet of Lancap.<\/p>\n<h4><\/h4>\n<h4>Onthou!<\/h4>\n<p>Onthou om altyd eers met jou dokter te praat voordat jy jouself medikeer of \u2019n diagnose maak.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rooi is die gewildste Kersfeeskleur maar het jy al opgelet dat baie van jou Kersfeeskwale ook rooiheid veroorsaak? Hier is planne sou di\u00e9 klompie jou en jou mense kom pla<\/p>\n","protected":false},"author":38,"featured_media":135138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,2792,23664],"class_list":["post-120692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-leef-gesond","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vakansieplanne en pille wat werk: Raad vir sonsteek, blase, jig en geswikte enkels | rooi rose<\/title>\n<meta name=\"description\" content=\"Rooi is die gewildste Kersfeeskleur maar het jy al opgelet dat baie van jou Kersfeeskwale ook rooiheid veroorsaak? 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