{"id":120069,"date":"2019-10-10T09:43:44","date_gmt":"2019-10-10T07:43:44","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=120069"},"modified":"2019-10-10T09:43:44","modified_gmt":"2019-10-10T07:43:44","slug":"kry-hulp-op-wereld-geestesgesondheidsdag","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kry-hulp-op-wereld-geestesgesondheidsdag\/","title":{"rendered":"Kry hulp op W\u00eareld Geestesgesondheidsdag"},"content":{"rendered":"

Kry hulp op W\u00eareld Geestesgesondheidsdag<\/em><\/p>\n

 <\/p>\n

 <\/p>\n

Selfdoodvoorkoming<\/h4>\n

Vanjaar se fokus op W\u00eareld Geestesgesondheidsdag is selfdoodvoorkoming.<\/p>\n

Volgens SADAG (South African Depression and Anxiety Group) is daar elke 40 sekondes \u2019n persoon wat aan selfdood sterwe. Hulle beoog, saam met verskeie ander instansies w\u00eareldwyd, om meer bewusmaking hierom te skep.<\/p>\n

Sedert Januarie het hulle meer as 179 000 oproepe by hul inbelsentrum ontvang en meer as 46 500 daarvan was oor selfdoodpogings. Hulle span help elke dag mense wat voel asof selfdood die enigste uitweg is.<\/p>\n

\"\"

Kry hulp op W\u00eareld Geestesgesondheidsdag,<\/p><\/div>\n

As jy of \u2019n geliefde depressief voel of selfdoodgedagtes het, maak gerus met SADAG by die volgende plekke:<\/p>\n

Whatsapp<\/strong> 076 882 2775 om met \u2019n kundige 7 dae \u2019n week, 09h00 tot 15h00 te praat
\nWebwerf<\/strong> Besoek die SADAG-webwerf<\/a> vir meer inligting en hulp, en om \u2019n ondersteuningsgroep te vind
\n\u25aa\u00a0SMS<\/strong> Stuur \u2019n SMS na die nommer 31393 en iemand by SADAG sal jou terugskakel. Hierdie diens is 24 uur \u2019n dag beskikbaar.<\/p>\n

Jy kan ook hulp kry by die Akeso-klinieke.<\/a> Gesels ook met jou mediese praktisyn vir raad en om uit te vind waar en hoe jy hulp kan kry.<\/p>\n

 <\/p>\n

Vir nog inligting:\u00a0<\/strong><\/p>\n

Hier is \u2019n lys van waarskuwingstekens waarop ons as ouers en vriende bedag moet wees wat kan aandui dat iemand aan depressie ly of selfdood oorweeg. Klik hier.\u00a0<\/a><\/p>\n

Selfdood onder kinders neem toe en is gewoonlik gekoppel aan depressie. Ons het gaan uitvind waarna ouers moet kyk en hoe hulle hul kinders kan help. Klik hier.<\/a><\/p>\n

\"Kry<\/p>\n

 <\/p>\n

Depressie<\/h4>\n

Depressie kan baie vorms aanneem en kan baie oorsake h\u00ea. Hier is \u2019n paar minder algemene tipes waarvan jy moet weet.<\/p>\n

Nageboortedepressie tref baie vroue en dis meer as net die “baby blues.”\u00a0<\/em>Lees hier om meer uit te vind.<\/a> En as jy iets inspirerends wil hoor, luister hier om te hoor hoe Rozanne McKenzie haar nageboortelike depressie aangepak het.\u00a0<\/a> Doen hierdie toets om vas te stel of jy dalk met iemand moet praat oor nageboortelike depressie – klik hier.\u00a0<\/a><\/p>\n

As vroue gesels ons makliker oor depressie, maar mans kry dit ook. Loer hier om te sien hoe ons daaroor kan begin praat.\u00a0<\/a><\/p>\n

Baie van ons het bejaarde ouers waarvoor ons sorg. Bejaardes is ook gereeld eensaam. Waarop moet ons let om seker te maak dat ons ouers nie depressief is nie? Klik hier.<\/a><\/p>\n

Kinders kan ook aan depressie ly. Hier is wat elke ouer of voog moet weet<\/a> en hier is raad vir ouers met eensame tieners (en hoe om dit raak te sien).\u00a0<\/a><\/p>\n

Het jy geweet party mense kry winterdepressie, of Seasonal Affective Disorder? Loer hier om uit te vind wat dit is en of jy dit in die winter kry.\u00a0<\/a><\/p>\n

Het jy geweet depressie en angs, en die medikasie wat ons daarvoor gebruik, kan seksuele disfunksies soos lae libido, erektiele disfunksie en meer veroorsaak? Hier is oplossings.\u00a0<\/a><\/p>\n

Onthou om altyd met jou geneeskundige of sielkundige te gesels sodat jy jou depressie met die nodige ondersteuning kan aanspreek.\u00a0<\/strong><\/p>\n

\"\"

Kry hulp op W\u00eareld Geestesgesondheidsdag,<\/p><\/div>\n

 <\/p>\n

 <\/p>\n

Stres<\/h4>\n

Wanneer stres te veel raak kan dit in uitbranding of depressie uitloop.<\/p>\n

Hier is die gevaartekens en hoe jy dit vroegtydig kan aanspreek.<\/a><\/p>\n

Jy kan dalk die stres hanteer, maar kan jou baba? Lees hier om meer uit te vind oor swangerskap, werk en stres.<\/a><\/p>\n

Kry stres jou onder? Hier is \u2019n paar dinge wat jy kan doen om dit te bekamp.\u00a0<\/a><\/p>\n

Sit stres op sy plek met hierdie slim raad<\/a><\/p>\n

Maak vriende met stres – jy kan dit doen!<\/a><\/p>\n

\"Kry<\/p>\n

 <\/p>\n

 <\/p>\n

Uitbranding<\/h4>\n

Uitbranding word veroorsaak deur langtermyn stres en kan depressie veroorsaak.<\/p>\n

Hier is meer inligting.<\/p>\n

Wat is uitbranding, en hoe werk dit?<\/a><\/p>\n

Ken die fases van uitbranding en keer dit betyds.\u00a0<\/a><\/p>\n

Toets jouself om te sien of jy uitgebrand is.\u00a0<\/a><\/p>\n

\"Kry<\/p>\n

 <\/p>\n

 <\/p>\n

Paniekaanvalle<\/h4>\n

Paniekaanvalle is skrikwekkende ervarings!<\/p>\n

Hier is raad om \u2019n pad uit een uit te vind<\/a> en hier is 19 moontlike oorsake van paniekaanvalle.\u00a0<\/a><\/p>\n

\"\"

Kry hulp op W\u00eareld Geestesgesondheidsdag,<\/p><\/div>\n

 <\/p>\n

 <\/p>\n

Pas jouself mooi op<\/h4>\n

Dis belangrik om jouself op te pas en om te leer hoe om stres en angs te bestuur. Dis ook belangrik om die simptome van depressie en uitbranding in jouself raak te sien.<\/p>\n

Fokus elke dag daarop om aan jou geestesgesondheid te werk – ons het \u2019n paar artikels wat jou daarmee kan help.<\/p>\n

5 maniere om depressie te bekamp<\/a><\/p>\n

6 verkeerde dinge om oor depressie te doen<\/a><\/p>\n

5 eenvoudige maniere om spanning te verminder<\/a><\/p>\n

5 maniere om jou dag positief te begin<\/a><\/p>\n

10 wenke teen stres wat w\u00e9rk<\/a><\/p>\n

6 negatiewe denkpatrone waarvoor jy moet oppas<\/a><\/p>\n

Wanneer jy iemand anders versorg is dit belangrik om gesonde grense te skep om self gesond te bly. Lees hier vir raad.\u00a0<\/a><\/p>\n

Jy kan weer vreugde vind! Loer hier<\/a><\/p>\n

\u2019n Digitale detoks kan jou help om jou spanning te bestuur. Loer hier hoe en hoekom dit belangrik is om nou en dan af te skakel.\u00a0<\/a><\/p>\n

10 wenke vir meer lewenslus<\/a><\/p>\n

\"Kry

Kry hulp op W\u00eareld Geestesgesondheidsdag,<\/p><\/div>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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