{"id":119910,"date":"2022-11-18T14:57:32","date_gmt":"2022-11-18T12:57:32","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=119910"},"modified":"2022-11-18T14:56:30","modified_gmt":"2022-11-18T12:56:30","slug":"het-jy-te-veel-yster-dis-dodelik","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/het-jy-te-veel-yster-dis-dodelik\/","title":{"rendered":"Het jy te v\u00e9\u00e9l yster? Dis dodelik!"},"content":{"rendered":"<p><em>Het jy te v\u00e9\u00e9l yster? Dis dodelik!\u00a0 Deur Salom\u00e9 Delport. Hierdie artikel het oorspronklik in die Maart 2008-uitgawe van rooi rose verskyn. Onthou om altyd jou dokter te spreek sodat jy die korrekte behandeling kry.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Het jy te v\u00e9\u00e9l yster? Dis dodelik!<\/h4>\n<p><strong>\u2019n Ystertekort? <\/strong>Ja, toets daarvoor, want elke tweede vrou ly daaraan.<\/p>\n<p><strong>Ysteroorlading? <\/strong>Nee wat, dis \u2019n skaars genetiese toestand.<\/p>\n<p>Dis presies wat dokters by ons mediese skole tot onlangs geleer is. Maar toe stel dr. Maritha Kotze en haar medewerkers vas dat vele Suid-Afrikaners \u2019n genetiese draer is van die gene wat ysteroorlading, oftewel hemochromatose, veroorsaak.<\/p>\n<p>Omdat dokters oor die algemeen onbewus is van hierdie verwikkeling, word di\u00e9 maklik behandelbare toestand dikwels verkeerd gediagnoseer en behandel. Gevolglik kan een uit elke 115 van ons hemochromatose ontwikkel.<\/p>\n<p>Dit sluit drie van die algemeenste siektes in Suid-Afrika in \u2013 onverklaarbare <a href=\"https:\/\/novanews.co.za\/rooirose\/diabetes-dalk-jou-voorland\/\" target=\"_blank\" rel=\"noopener noreferrer\">diabetes<\/a>, <a href=\"https:\/\/novanews.co.za\/rooirose\/haal-die-angel-uit-artritis\/\" target=\"_blank\" rel=\"noopener noreferrer\">artritis<\/a> en<a href=\"https:\/\/novanews.co.za\/rooirose\/wat-elke-vrou-oor-hartsiekte-moet-weet\/\" target=\"_blank\" rel=\"noopener noreferrer\"> hartprobleme.<\/a><\/p>\n<p>Lyers is ook kenmerkend moeg, nog een van die algemeenste klagtes waarmee dokters te doen kry.<\/p>\n<p>Gelukkig kan jy jou risiko laat bepaal en \u2019n plan maak \u2026 en terselfdertyd jou bloedfamilie help.<\/p>\n<p>Lees ook:<a href=\"https:\/\/novanews.co.za\/rooirose\/wat-jy-moet-weet-oor-ystertekort-simptome\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Wat jy moet weet oor ystertekort<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Het jy hemochromatose?<\/h4>\n<p>Tot in jou dertigerjare sal jy nie weet nie, s\u00ea dr. Melissa Yssel, \u2019n Johannesburgse patoloog en \u2019n hemochromatoselyer.<\/p>\n<p>\u201cEk was net ontsettend moeg, maar moegheid het soveel oorsake dat \u2019n genetiese basis nie eens by my opgekom het nie. Ek was aan die spesialiseer en oorwerktheid was \u2019n veel meer voor die handliggende oorsaak.\u201d<\/p>\n<p>Wat gebeur, is dat jou geenfout veroorsaak dat die meganisme wat beheer hoeveel yster jou liggaam uit jou dieet opneem, nie werk nie. Dus neem jou liggaam alle yster in jou dieet op \u2013 veel meer as wat jy benodig of normaalweg kan verloor.<\/p>\n<p>Die ekstra yster word in jou organe gedeponeer. Tot op dertig, veertig kan jou organe die oormaat op \u2019n manier hanteer \u2013 daarom dat jy nie van die begin af ernstig siek is nie.<\/p>\n<p>Organisasies soos die Canadian Hemochromatosis Society gee \u2019n lys van \u2018n rits vroe\u00eb tekens.<\/p>\n<p>Opvallend vreemde simptome sluit in spesifiek pyn in die litte van die wys- en middelvinger, \u2018n permanente brons sonbruinvel en buikpyn, regs net onder die ribbetjies. By die see raak klein skrapies maklik etterige seerplekke, want lyers is baie vatbaar vir Vibrio vulnificus, \u2018n organisme wat in seewater leef.<\/p>\n<p>Die ander simptome is vaag soos episodes van diarree sonder oorsaak, liggaamshare wat onverklaarbaar uitval, ereksieprobleme by mans op \u2018n redelike jong ouderdom, \u2018n lae libido by mans en vroue, buierigheid en ligte geheueverlies.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/tussen-ons-oorsake-van-lae-libido-in-mans\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die oorsake van lae libido onder mans<\/a><\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/tussen-ons-episode-3-seisoen-1-erektiele-disfunksie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wat jy moet weet oor erektiele disfunksie<\/a><\/p>\n<p>En dan moegheid, intense moegheid.<\/p>\n<p>Dis alles simptome wat aan enige van \u2019n groot verskeidenheid ander oorsake toegeskryf kan word \u2013 of net aan veroudering. Boonop is hulle minder ernstig en nie die soort goed waarmee jy noodwendig die dokter pla nie. En as jy dokter toe gaan, toets hy jou moontlik vir \u2019n ystertekort omdat die vroe\u00eb simptome van oorlading en \u2019n tekort baie ooreenstem. Omdat die spreekkamer-hemoglobientoets (die vingerprik-bloedtoets) vanselfsprekend wys jou ystervlakke is goed, lei hy af alles is reg \u2026 al is dit inderdaad ver anderkant erg verby.<\/p>\n<p>Wanneer jou organe ysterversadig raak, verhewig die simptome. Die gewrigpyne slaan oor in artritis en jig omdat yster op jou gewrigte neerslaan. Die lewer raak ernstig beskadig en die buikpyn raak \u2019n teken van sirrose.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/wat-om-te-doen-oor-inflammasie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wat jy kan doen oor inflammasie<\/a><\/p>\n<p>Die ysterlading in jou pankreas veroorsaak eers insulienweerstandigheid en kort voor lank diabetes. Senuskade lei vermoedelik tot onbeheerbare Parkinsonagtige bewe-bewegings, geheueprobleme en selfs moontlik tot Alzheimersiekte.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/diabetes-dalk-jou-voorland\/\" target=\"_blank\" rel=\"noopener noreferrer\">Is diabetes jou voorland?\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hoe sal jy weet? <\/strong><\/p>\n<p>Die sleutelleidraad is \u201converklaarbaar\u201d.<\/p>\n<p>As jy weet jy leef gesond en jy \u201cverdien\u201d nie jou kwale vanwe\u00eb jou leefstyl nie, of as jy sonder goeie rede sukkel met die genoemde simptome, kan jy gerus hemochromatose as oorsaak ondersoek.<\/p>\n<p>\u2019n Tweede leidraad is jou familiegeskiedenis. Melissa se oupa en sy broer en suster is aan orgaanversaking oorlede &#8211; m\u00e9\u00e9r as wat toeval kan verklaar. Gesels met jou dokter as jou bloedfamilie aan een van hierdie toestande ly of jonk daaraan oorlede is.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/is-jy-gereed-vir-jou-gene-wat-jy-nou-moet-weet-oor-genetiese-toetse\/\" target=\"_blank\" rel=\"noopener noreferrer\">Is jy gereed vir jou gene? Wat jy moet weet oor genetiese toetse<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat om te doen oor ho\u00eb ystervlakke<\/h4>\n<p>Hemochromatose is \u2019n goeie-nuus-siekte, want dis maklik om op te spoor en te voorkom, en as jy dit ontwikkel, kan dit h\u00e9\u00e9ltemal suksesvol en goedkoop beheer word. Al wat jy moet doen is:<\/p>\n<ul>\n<li><strong>Ysterstudies<\/strong><br \/>\nVra jou dokter of \u2019n patologiepraktyk vir hierdie reeks toetse wat jou ystervlakke, ferritienvlakke in jou lewer en persentasie ystersaturasie in die bloed insluit. Die toetse kos sowat R80 elk.<\/li>\n<li><strong>Skenk bloed<\/strong><br \/>\nAs dit bo bepaalde vlakke is, is die terapie doodeenvoudig gereelde bloedskenking (in Suid-Afrika gratis by enige bloedoortappingsdiens). Aan die begin sal jy dalk elke week bloed skenk tot jou ystervlakke normaal is, en daarna elke drie maande.<\/li>\n<li><strong>Monitor<\/strong><br \/>\nLaat jou dokter jou bloedystervlakke sesmaandeliks of jaarliks monitor.<\/li>\n<li><strong>Toets jou bloedfamilie<\/strong><br \/>\nLaat die ysterprofiel van jou ouers, broers, susters en kinders bepaal om lyers op te spoor en te behandel.<\/li>\n<li><strong>Oorweeg genetiese toetsing<\/strong><br \/>\nDit is ten opsigte van jouself dalk net interessant, maar vir jonger bloedfamilie is dit belangrik omdat dit die enigste manier is om vas te stel of hulle \u2019n geenpaar dra en hulle van jongs af opgepas en gemonitor moet word.<\/li>\n<li><strong>Eet versigtig<\/strong><br \/>\nAl is bloedskenking jou beste terapie, maak dit tog sin om ysterryke kos te beperk. Onthou, baie van hierdie kossoorte bevat hope ander vitamiene wat jy benodig. Eet dus alles, net nie te veel van die ysterryker voedselsoorte nie. Dis wel belangrik om ni\u00e9 vitamien C en ysterryke kos te kombineer nie, omdat dit die opname van yster aanhelp. As jy vleis eet, moenie \u2019n glas lemoensap daarmee saamdrink nie. \u2019n Koppie tee of glas melk is beter keuses, want hulle belemmer ysteropname. Of maak jou hamburger van laevetvleis en maak dit gaar in die oond of vlambraai dit, sit kaas by en drink \u2019n melkskommel daarmee saam. Terloops, koejawelsap is ryk aan albei \u2013 en ni\u00e9 goed vir jou nie.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/wat-elke-vrou-oor-hartsiekte-moet-weet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wat elke vrou oor hartsiekte moet weet<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-44234 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2014\/10\/pexels-photo-small.jpg\" alt=\"\" width=\"195\" height=\"130\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Ho\u00eb ystervlakke en jou dieet<\/h4>\n<p><strong>Minder potjiekos, meer tee en ander dieetwenke &#8230;<\/strong><\/p>\n<p>Jou liggaam se enigste ysterbron is jou dieet. Jy moet dus yster-arm eet. Hier is die <a href=\"https:\/\/www.toomuchiron.ca\/\" target=\"_blank\" rel=\"noopener noreferrer\">Canadian Hemochromatosis Society<\/a> se wenke.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Belemmer ysteropname so: <\/strong><\/p>\n<ul>\n<li>Drink tee saam met jou etes<\/li>\n<li>Eet baie suiwel soos kaas, melk, jogurt en sjokolade (binne perke!), asook okkerneute, appels en orego<\/li>\n<li>Neem \u2019n kalsiumaanvulling en \u2019n goeie antioksidant<\/li>\n<li>Die skil en doppe van swartdruiwe en pruime is ook goed<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Verminder ysterinname so:<\/strong><\/p>\n<ul>\n<li>Sny op rooivleis (skaap en bees) wildsvleis, kalkoen, niertjies, lewer, biltong en dro\u00ebwors<\/li>\n<li>Vermy rosyne, semel-ontbytpappe en hawermout<\/li>\n<li>Sny op peulplante soos boontjies en geblikte sousbone<\/li>\n<li>Vermy tofoe<\/li>\n<li>Moenie te gereeld potjiekos eet nie omdat die potyster in die kos inloog<\/li>\n<li>Vermy ysterverrykte kos soos sekere ontbytpappe<\/li>\n<li>Kyk aanvullers goed deur en kies di\u00e9 sonder yster (soms genoem ferritien of ferrous of ferro- ).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-122321 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/11\/man-sitting-on-bench-having-a-cup-of-coffee-374044-500x333.jpg\" alt=\"Mans moet dokter toe gaan as hulle enige van hierdie 7 tekens sien\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dis goed vir jou:<\/strong><\/p>\n<ul>\n<li>Sjokolade \u2026 omdat die kalsium daarin ysteropame belemmer en die antioksidante die oormaat yster help stabiliseer. Maar dit beteken steeds net \u2019n blokkie hier en daar \u2026<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dis sleg vir jou:<\/strong><\/p>\n<ul>\n<li>Soesji, sasjimi en skulpvis soos oesters, perlemoen en mossels \u2026 omdat hulle dikwels Vibrio vulnificus dra, \u2019n kiem waarvoor mense met ysteroorlading baie vatbaar is. Dit veroorsaak erge diarree en velblase. Jy mag skulpvis nie eens met jou kaal hande hanteer nie, want as jy \u2019n stukkende plek het en die kiem beland in jou bloedstroom, kan jy fatale toksiese skok opdoen.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>\u2018Ek het hemochromatose\u2019<\/h4>\n<p>Toe dr. Melissa Yssel op 28 kla sy is doodmoeg was uitputting die logiese antwoord.<\/p>\n<p>\u201cHoe dan nou anders as jy besig is om te spesialiseer en dag en nag werk en leer? Almal het gereken ek het net \u2019n bietjie meer rus nodig. Maar ek het gew\u00e9\u00e9t dis nie \u2019n kwessie van slaap nie. Ek was tot in my beendere moeg. Meer rus het niks gehelp nie. Ek is van internis na internis, sonder \u2019n oplossing. Die derde een het my glad na \u2019n sielkundige verwys.<\/p>\n<p>Per toeval is ek hospitaal toe vir \u2019n operasie. Omdat ek onverwags geweldig gebloei het, is my bloedystervlakke ontleed. Toe dit baie hoog is, het almal gereken die laboratorium het \u2019n fout gemaak, en ons het weer bloed ingestuur.<\/p>\n<p>Maar, helaas, dit was nie \u2019n fout nie \u2013 en dis hoe ons vasgestel het ek ly aan hemochromatose.<\/p>\n<p>Gelukkig het ek nog nie skade opgedoen nie.<\/p>\n<p>Dis so interessant hoe ons familieprentjie soos \u2019n legkaart inmekaarpas: My oupa, sy broer en een suster is aan orgaanversaking oorlede, wat ons nou weet weens hemochromatose moes gewees het.<\/p>\n<p>My pa is ook \u2019n lyer \u2013 hy is juis gediagnoseer n\u00e1 my diagnose. My ma is \u2019n draer, soos my een sussie, terwyl my ander sus \u2019n saamgestelde draer van twee van die tipiese genetiese defekte is.<\/p>\n<p>Dis nou tien jaar later, en dit gaan s\u00f3 goed met my. Ek het genoeg energie om voltyds te werk, \u2019n klein kookskool &#8211; ons kook Mediterreens &#8211; te bedryf, piouterwerk te doen en bonsaiboompies te kweek.<\/p>\n<p>Al wat ek doen, is om kwartaalliks bloed te skenk, koejawelsap en vitamien C-aanvullers te vermy, en klein porsies rooivleis te eet \u2013 wat in elk geval vir almal \u2019n gesonde keuse is.\u201d<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/haal-die-angel-uit-artritis\/\" target=\"_blank\" rel=\"noopener noreferrer\">Haal die angel uit artritis<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_54186\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-54186\" class=\"size-medium wp-image-54186\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/07\/Mediese-dokter-rekenaar-500x281.jpg\" alt=\"Mediese-dokter-rekenaar\" width=\"500\" height=\"281\" \/><p id=\"caption-attachment-54186\" class=\"wp-caption-text\">Foto: Pixabay<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4>Die simptome van te veel yster<\/h4>\n<p><strong>Het jy die tekens van hemachromatose? <\/strong><\/p>\n<ul>\n<li>Moegheid<\/li>\n<li>\u2019n Vergrote, dikwels pynlike lewer<\/li>\n<li>Maagkrampe, by baie lyers spesifiek regs bo net onder die ribbekas<\/li>\n<li>Pyne in jou gewrigte, spesifiek in die litte van jou wys- en middelvinger, en dikwels ook in die knie\u00eb en skouers<\/li>\n<li>Chroniese moegheid<\/li>\n<li>Insulienweerstandigheid en later <a href=\"https:\/\/novanews.co.za\/rooirose\/tussen-ons-episode-13-diabetes-en-seksuele-gesondheid-met-dr-elna-mcintosh\/\" target=\"_blank\" rel=\"noopener noreferrer\">diabetes<\/a><\/li>\n<li>Hartprobleme, spesifiek kongestiewe hartversaking, \u2019n onre\u00eblmatige hartklop en perikarditis<\/li>\n<li><a href=\"https:\/\/novanews.co.za\/rooirose\/tussen-ons-oorsake-van-lae-libido-in-mans\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lae libido<\/a><\/li>\n<li>Mans <a href=\"https:\/\/novanews.co.za\/rooirose\/tussen-ons-episode-3-seisoen-1-erektiele-disfunksie\/\" target=\"_blank\" rel=\"noopener noreferrer\">sukkel om \u2019n ereksie te kry<\/a> en die testes krimp<\/li>\n<li>Vroue sukkel met onre\u00eblmatige menstruasiesiklusse en spontane vroe\u00eb <a href=\"https:\/\/novanews.co.za\/rooirose\/tussen-ons-s1-e7-vroue-menopouse-en-seks-met-dr-elna-rudolph\/\" target=\"_blank\" rel=\"noopener noreferrer\">menopouse<\/a><\/li>\n<li>Infertiliteit<\/li>\n<li>Verbronsing &#8211; die vel kry \u2019n sonverbruinde kleur<\/li>\n<li>Doofheid<\/li>\n<li>Diskinesie, of onbeheerbare bewegings byna soos Parkinsonsiekte<\/li>\n<li>Onverklaarbare lae kalsiumvlakke<\/li>\n<li>Liggaamshare val uit<\/li>\n<li><a href=\"https:\/\/novanews.co.za\/rooirose\/tussen-ons-episode-4-depressie-en-seksuele-gesondheid\/\" target=\"_blank\" rel=\"noopener noreferrer\">Depressie<\/a> en buierigheid<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Belangrik<\/h4>\n<p>Onthou om altyd jou dokter te spreek vir \u2019n korrekte diagnose en behandeling.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jou dokter dink dis so skaars dat hy nie droom om jou daarvoor te ondersoek nie. Maar nuwe navorsing hier wys een uit elke ses van ons dra \u2019n geen wat moegheid, diabetes, artritis, lewersirrose en hartskade kan veroorsaak. Skuil dit in j\u00f3\u00fa gene ook? <\/p>\n","protected":false},"author":38,"featured_media":119937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,2792,23664],"class_list":["post-119910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-leef-gesond","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Het jy te v\u00e9\u00e9l yster? Dis dodelik! | rooi rose<\/title>\n<meta name=\"description\" content=\"Het jy te v\u00e9\u00e9l yster? Dis dodelik! 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