{"id":119607,"date":"2024-10-21T11:50:18","date_gmt":"2024-10-21T09:50:18","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=119607"},"modified":"2024-10-21T11:59:26","modified_gmt":"2024-10-21T09:59:26","slug":"herstel-so-gouer-van-chemobrein","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/herstel-so-gouer-van-chemobrein\/","title":{"rendered":"Herstel s\u00f3 gouer van chemobrein"},"content":{"rendered":"

Herstel s\u00f3 gouer van chemobrein deur Salom\u00e9 Delport. Foto skynesher \/ istock images\u00a0<\/em><\/p>\n

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Chemobrein?<\/h4>\n

Daar is skattings dat chemoterapie \u2019n miljoen mense net in ons land kan aantas, as jy in ag neem dat die sogenaamde chemobrein byna almal op chemo aantas, dat sowat 50% van byvoorbeeld borskankerpasi\u00ebnte \u2019n jaar later steeds aangetas is en dat 17% – 30% van mense wat van kanker herstel – dis deesdae die norm – tien jaar later of selfs lewenslank permanent geraak is.<\/p>\n

Hoe nou gemaak as jy jou op chemo moet voorberei, of reeds deur chemo is en wonder oor hoekom jy dikwels woorde soek, deesdae stadig dink, en so aan?<\/p>\n

Chemo red lewens. Daarom doen ons chemo en maak \u2019n plan met \u2019n chemobrein.<\/p>\n

Lees ook: 7 dinge wat jy oor borskanker moet weet<\/a><\/p>\n

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Van ontkenning tot \u2019n amptelike naam<\/h4>\n

Vroue met borskanker wat op chemo was, het begin kla oor \u201cchemobrein\u201d \u2013 vae simptome van verstrooidheid, \u2019n swak geheue, \u2019n gesukkel met beplanning, asook stadigheid. Navorsers en dokters was skepties, want chemo werk nie op die brein in nie. Dit was meer logies dat kanker as siekte jou liggaam en dus ook jou brein aantas.<\/p>\n

Daarby plaas kanker en chemo jou onder uiterste stres wat die breinvermo\u00eb van selfs gesonde mense belemmer. Verder tref kanker meestal ouer mense, wat in elk geval nie meer so skerp is nie. (Wel \u2026)<\/p>\n

Maar hulle het bly kla \u2013 en daardeur ons almal \u2019n groot guns gedoen, want uiteindelik is die kwessie deur die Rochester-universiteit ondersoek. En sowaar, teen alle verwagting in, stel hulle toe vas dat 82% van hul toetsgroep wat deur chemo is, definieerbaar en meetbaar inkorting van breinfunksies het.<\/p>\n

Saam met bevestiging het dit \u2019n amptelike naam gekry: Post Chemoterapeutiese Kognitiewe Inkorting, of PPCI op Engels.<\/p>\n

Vandag weet ons chemobrein tref mense met enige soort kanker, en navorsers kan al begin uitwys watter inkortings tipies van elke soort chemo is.<\/p>\n

Chemobrein word nou beskou as neuroskade wat nie voldoende herstel het nie. Dit kom baie nou ooreen met fibromialgie en chroniese moegheidsindroom.<\/p>\n

Lees ook: Madelein Rust – Kanker Schmanker<\/a><\/p>\n

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Verwoes chemo jou brein?<\/h4>\n

Glad nie. In die eerste plek tas dit net sommige mense aan. Toegegee, byna almal (sowat 90%) ervaar chemobrein terwyl hulle chemo gebruik. \u2019n Jaar later het die meerderheid (50% – 90%) g\u00e9\u00e9n blywende newe-effekte oor nie. Hulle is soos hulle vantevore was.<\/p>\n

En as jy een van die ongelukkige 10% – 50% is?<\/p>\n

Die woord \u201cinkorting\u201d beskryf die situasie akkuraat: mense met \u2019n langtermyn-chemobrein is dalk nie heeltemal so knap en oulik as vantevore nie maar verreweg die meeste funksioneer baie goed. Hulle kan hul werk bly doen, motor bestuur en hul geldsake hanteer. As jy tot en met chemo \u201ctaamlik slim\u201d was, sal jy nou moontlik net \u201cslim\u201d wees, maar jy sal steeds \u201cslim genoeg\u201d wees.<\/p>\n

Lees ook: Kanker – hierdie dinge mag jy nooit s\u00ea nie<\/a><\/p>\n

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Wat kan jy doen om te herstel?<\/h4>\n

Eintlik vorder ons maar stadig met beter chemo of medikasie hiervoor. Die oplossings met die beste bewese sukses is eerder in jou eie hande.<\/p>\n

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1 \u2019n Bietjie oefening – baie voordeel <\/strong><\/p>\n

Tot dusver is oefening een van die suksesvolste bewese maniere om chemobrein te oorwin \u2013 en dit is nooit te laat om te begin nie.<\/p>\n

Dr. Diana Ehlers van die Universiteit van Illinois het na oefening, moegheid en intellektuele skerpheid gaan kyk onder 299 middeljarige vroue wat breinkanker oorleef het. Die vroue wat n\u00e1 hul herstel gereeld van matig tot taamlik hard geoefen het, was meer energiek en kon boonop beter konsentreer, onthou en verskeie dinge tegelyk doen.<\/p>\n

Dr. Gillian Cooke van dieselfde universiteit het selfs bevind dat borskankeroorlewendes wat oefen beduidend meer breinweefsel het as di\u00e9 wat nie oefen nie. Sy s\u00ea selfs vroue wat drie jaar n\u00e1 chemo steeds van chemobrein gekla het (wat dus as permanent beskou is) het beter gevaar n\u00e1 hulle begin oefen het.<\/p>\n

Daaglikse stap, draf of dans teen \u2019n lekker genoeg pas sodat jy \u2019n bietjie uitasem raak, is die beste terapie vir chemobrein.<\/p>\n

Lees ook: Wat jy moet weet oor seks en kanker<\/a><\/p>\n

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2 \u2019n Goeie evaluering <\/strong><\/p>\n

Chemobrein verskil van mens tot mens. \u2019n Goeie vertrekpunt, s\u00ea Kansa, is om duidelik te definieer wat jou pootjie. Is dit \u2019n kwessie van konsentrasie? Is jy vergeetagtig? Soek jy na woorde? Verl\u00ea jy dinge? Werk jy stadiger? Is dit vir jou moeiliker om nuwighede te onthou? Verwar jy datums, afsprake en name? Is organisasie en beplanning nou vir jou moeilik? Is jy lomp? Bestuur jy minder vaardig?<\/p>\n

Jy, iemand wat jou goed ken, \u2019n neuroloog of arbeidsterapeut kan jou soort probleme vaspen sodat jy gepaste planne kan maak.<\/p>\n

Lees ook:\u00a0Borskanker neem toe onder jonger Suid-Afrikaanse vroue<\/a><\/p>\n

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3 Respekteer jou gemoed <\/strong><\/p>\n

Jy is deur groot trauma, wat oorgenoeg is om swaarmoedigheid, sosiale onttrekking en depressie te veroorsaak. Daarby herstel jou brein stadig n\u00e1 chemo, wat maklik tot gemoedsprobleme kan lei. Jy mag maar \u201caf\u201d voel.<\/p>\n

Ondersteun jou brein met die dinge wat goed is vir jou gemoed, soos vrolike musiek, humor, \u201chappy\u201d flieks en stories, \u2019n kuiertjie met \u2019n vriendin, uitstappies na plekke waar jy nog nie was nie of na gunstelingplekke, speel met jou kat of hond. Hope navorsing en die persoonlike ervaring van derduisende mense wys dat aktiwiteite wat jou interesseer, goeie herinneringe by jou laat, of jou ondersteun, ook goed vir jou gemoed is.<\/p>\n

Antidepressante help breinsinapse aan, en help dus ook dat jou brein beter funksioneer. Daarby is hulle veilig vir langtermyngebruik. As jy \u2019n ekstrovert is, sorg vir genoeg geselskap, en as jy \u2019n introvert is, sorg vir genoeg eie tyd om jou batterye te herlaai.<\/p>\n

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4 Medikasie vir aandagafleibaarheid <\/strong><\/p>\n

Hoewel daar nie sterk bewyse is dat dit op lang termyn mense met chemobrein help nie, word Ritalin en soortgelyke middels dikwels tydelik voorgeskryf.<\/p>\n

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En nog drie …<\/p>\n

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5 Leef skoon, eet skoon <\/strong><\/p>\n

Chemoterapie is toksies, en dit neem jou lewer lank om daarvan ontslae te raak. Drank, dwelms, baie en sterk koffie, oliegebraaide kos, baie vleis, en alles wat minder gesond is, soos sigarette en vaping, oorlaai jou lewer – wat reeds ooreis is – nog verder. Gee jou lewer \u2019n blaaskans met water, vars vrugte en groente \u2013 veral Brusselse spruite, broccoli en al die ander soorte kool, wat jou lewerensieme kan aanhelp. Drink groen sap en tee eerder as wyn en gaskoeldrank.<\/p>\n

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6 Slaap, rus, ontspan <\/strong><\/p>\n

Jou brein herstel homself terwyl jy slaap. Klim vroeg genoeg saans in die bed sodat jy uitgeslaap is teen opstaantyd. Rus in die middel van die dag of laatmiddag.<\/p>\n

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7 Doen minder \u2013 doen dit beter <\/strong><\/p>\n

FOMO jaag ons almal aan, spesifiek as ons dink ons gaan nie meer baie tyd h\u00ea nie. Kies wat regtig vir jou kosbaar is en jou tyd en energie werd is, en los die res.<\/p>\n

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Leer weer konsentreer<\/h4>\n

\u2022 Kies \u2019n stiller werkomgewing sodat niks jou aandag aflei nie.<\/p>\n

\u2022 Speel You Tube-musiek wat jou alfa-brein-golwe stimuleer terwyl jy werk<\/p>\n

\u2022 Doen Sudoku of blokkiesraaisels om konsentrasie in te oefen<\/p>\n

\u2022 As dit regtig moeilik is, probeer Ritalin.<\/p>\n

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Is jy deurmekaar en stadig?<\/h4>\n

\u2022 Beplan jou dag soggens of saans.<\/p>\n

\u2022 Gebruik kalenders en alarms op jou selfoon en rekenaar om jou te herinner aan take en afsprake.<\/p>\n

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Oefen jou geheue<\/h4>\n

\u2022 Gebruik die nota-funksie of die klankopnemer op jou selfoon om notas te maak van name, take en dinge wat jy moet onthou.<\/p>\n

\u2022 Hou \u2019n notaboek of dagboek en teken alles aan sover dit gebeur. Dit gee jou \u2019n rekord waarop jy kan terugval.<\/p>\n

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Lees ook:\u00a0<\/strong>Alzheimersiekte: Kan jy dit keer?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jy het nie jou laaste varkie verloor as jy n\u00e1 chemo sukkel om te lees en dinge vergeet nie. Dit bestaan en dit raak baie mense. Jy verbeel jou ook nie dat dit iets met chemo te make het nie. Dit h\u00e9t <\/p>\n","protected":false},"author":38,"featured_media":148748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,2792,23664],"class_list":["post-119607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-leef-gesond","tag-health"],"acf":[],"yoast_head":"\nHerstel s\u00f3 gouer van chemobrein | rooi rose<\/title>\n<meta name=\"description\" content=\"Jy het nie jou laaste varkie verloor as jy n\u00e1 chemo sukkel om te lees en dinge vergeet nie. Dit bestaan! 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