{"id":118544,"date":"2025-08-27T13:30:21","date_gmt":"2025-08-27T11:30:21","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=118544"},"modified":"2025-09-01T14:39:53","modified_gmt":"2025-09-01T12:39:53","slug":"dis-weer-tyd-om-fiks-te-word","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/dis-weer-tyd-om-fiks-te-word\/","title":{"rendered":"Waarvoor wag jy? Dis weer tyd om fiks te word"},"content":{"rendered":"<p><em>Waarvoor wag jy? Dis weer tyd om fiks te word deur <strong>Anet Schoeman<\/strong>.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Waarvoor wag jy? Dis weer tyd om fiks te word<\/h4>\n<p>Dieselfde toppies en broeke wat jou verlede jaar gepas het, is nou ongemaklik styf. Jou buuste het soos brooddeeg uitgerys en jou broeke steek halsstarrig by jou knie\u00eb vas. Klink dit bekend? Jy weet jy moet begin oefen, maar jy het tonne verskonings hoekom jy uitstel en uitstel \u2026<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>1. Begin dadelik<\/h4>\n<p>Nie Maandag nie, nie n\u00e1 die sperdatum nie, nie volgende maand nie &#8230; begin sommer vandag oefen. Trek jou skoene aan en gaan stap \u2019n ent en dink oor hoe jy oefening by jou roetine kan inpas.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-157507 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/pexels-maksgelatin-4775199-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>2. Maak tyd<\/h4>\n<p>Min van ons het volop tyd tot ons beskikking, maar tog maak ons altyd tyd vir belangrike goed. Skryf oefening in jou dagboek soos jy enige afspraak sou neerskryf. En hou daarby.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-157505 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/pexels-maksgelatin-4348653-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>3. Wat werk vir jou?<\/h4>\n<p>Al wat sal verseker dat jy volgehoue oefen, is om te weet hoekom jy dit doen en \u2019n oefensoort te kry wat by jou pas.<\/p>\n<p>Verskuif jou fokus na gesondheid eerder as gewigsverlies. Dit sal jou motiveer om aan te hou oefen as jy nie dadelik gewig verloor nie.<\/p>\n<p>Onthou, oefening verhoog jou metabolisme wat jou uiteindelik gewig sal laat verloor.<\/p>\n<p>Wees aanpasbaar &#8211; oefen is lankal nie meer beperk tot hardloop en vervelige sessies in die gim nie. Maak \u2019n draai by jou naaste gim en kyk na al die toerusting en die klasse wat hulle aanbied. Jy kry van korter sessies wat \u2019n reeks verskillende oefeninge insluit tot roeiklasse of oefeninge wat op boks of dans gegrond is.<\/p>\n<p>Dis makliker as jy en jou metgesel saam kan gaan en verskillende oefensoorte doen. So motiveer julle mekaar.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-157499 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/pexels-yankrukov-8436595-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>4. Enigiets is beter as niks<\/h4>\n<p>Dis frustrerend as jy beplan om te oefen maar verpligtinge weerhou jou daarvan. Onthou, jy kan selfs net 15 minute goed gebruik. Werk \u2019n kort oefenprogram uit wat jy by die huis kan doen. Koop handgewigte van 2 kg elk en google \u201carmoefeninge\u201d. Jy kan heelwat in 15 minute doen. Of oefen saans voor die televisie. Jy sal binne twee weke \u2019n verskil aan vormlose arms sien, of verlore maagspiere n\u00e1 twee weke se \u201cplank\u201d-oefeninge opspoor.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-157500 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/pexels-rdne-6539870-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>5. Verdeel jou oefensessie<\/h4>\n<p>Nie almal kan \u2019n ononderbroke uur per dag vir oefening opsy sit nie. Soms is dit makliker om korter sessies in te werk wat saam \u2019n uur opmaak. Navorsing toon dat dit net so doeltreffend kan wees.<\/p>\n<p>Wat wel belangrik is, is dat jy 150 tot 300 minute van gemiddelde intensiteit oefening per week moet doen voor jy belangrike gesondheidsvoordele daaruit put. Kort sessies moenie minder as 10 minute duur nie, en jy kan intervalsessies (sessies waar jy harde oefening met gewone oefening afwissel) gebruik om jou hartklop te versnel, wat vir kardiovaskul\u00eare gesondheid nodig is.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-157503 size-medium aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/pexels-marcus-aurelius-6787541-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>6. Musiek maak dit makliker<\/h4>\n<p>As jy alleen oefen, is dit soveel makliker as jy dit saam met musiek doen. Gebruik oorfone en jou slimfoon en koop \u2019n sakkie by \u2019n sportwinkel waarmee jy jou slimfoon op jou arm kan dra as jy nie die res van jou huismense wil steur nie. Laai musiek af. Daar is heelwat musieklyste wat spesiaal vir hardlopers of ander oefensoorte gekies is, beskikbaar op <em>Spotify<\/em> of <em>Apple music<\/em>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-157501 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/pexels-vlada-karpovich-8940504-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>7. Kry die regte klere<\/h4>\n<p>As jy hardloop of enige impaksport wil doen, is die regte skoene die een ding wat beserings gaan voorkom \u2013 verkeerde skoene kan beserings veroorsaak. Dit gaan van jou hardloopstyl en voetbewegings afhang watter skoene vir jou reg is. As jou beursie plat is, probeer Mr. Price se Maxed-reeks. Die skoene is bekostigbaar en heelwat van die topatlete in die Twee Oseane- en Comrades-marathon oefen en hardloop daarin. Dit maak net voorsiening vir mense wat \u2019n neutrale skoen soek, nie vir atlete wat proneer en \u2019n skoen met stabiliteit soek nie.<\/p>\n<p>Ander items in jou mondering hoef nie duur te wees nie. Bly weg van katoen-T-hemde wat sweet absorbeer en jou nat en ongemaklik laat voel. Heelwat winkels soos Mr Price Sport en Pick n Pay het baie goeie tegniese oefenklere teen \u2019n fraksie van die koste van bekende handelsmerke.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-157497 size-medium aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/andres-siimon-WVoKYdAOZ88-unsplash-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Hoeveel oefening is nodig?<\/h4>\n<p>150 tot 300 minute se oefening van gemiddelde intensiteit per week. Wat doen oefening vir jou? Bou \u2019n sterker skelet en spiere, gewigsverlies, verlaagde bloeddruk en cholesterol, laer risiko op hartvatsiektes, diabetes, metaboliese stoor-nisse en sekere kankers, en jou energievlakke en bui verbeter.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees hier:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/beendigtheid-alles-wat-jy-van-osteoporose-wil-weet\/\">Beendigtheid: alles wat jy van Osteoporose wil weet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja, dis weer sulke tyd. Die jasse en dik baadjies word weggepak en die somerklere hang voor in die kas. En hopelik jou oefenklere ook &#8230; <\/p>\n","protected":false},"author":38,"featured_media":157498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[136,193,195,2792,23664,23684],"class_list":["post-118544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-gesondheid","tag-fiksheid","tag-oefen","tag-leef-gesond","tag-health","tag-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Waarvoor wag jy? Dis weer tyd om fiks te word | rooi rose<\/title>\n<meta name=\"description\" content=\"Die jasse en dik baadjies word weggepak en die somerklere hang voor in die kas. En hopelik jou oefenklere ook ... Dis weer tyd om fiks te word\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/dis-weer-tyd-om-fiks-te-word\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waarvoor wag jy? Dis weer tyd om fiks te word | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Die jasse en dik baadjies word weggepak en die somerklere hang voor in die kas. En hopelik jou oefenklere ook ... Dis weer tyd om fiks te word\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/dis-weer-tyd-om-fiks-te-word\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-27T11:30:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-01T12:39:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/peter-boccia-LOyaOZu6g4Q-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Catherine Schenck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Catherine Schenck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dis-weer-tyd-om-fiks-te-word\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dis-weer-tyd-om-fiks-te-word\\\/\"},\"author\":{\"name\":\"Catherine Schenck\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\"},\"headline\":\"Waarvoor wag jy? Dis weer tyd om fiks te word\",\"datePublished\":\"2025-08-27T11:30:21+00:00\",\"dateModified\":\"2025-09-01T12:39:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dis-weer-tyd-om-fiks-te-word\\\/\"},\"wordCount\":768,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dis-weer-tyd-om-fiks-te-word\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/peter-boccia-LOyaOZu6g4Q-unsplash.jpg\",\"keywords\":[\"Gesondheid\",\"fiksheid\",\"oefen\",\"leef gesond\",\"health\",\"fitness\"],\"articleSection\":[\"Fiksheid\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dis-weer-tyd-om-fiks-te-word\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dis-weer-tyd-om-fiks-te-word\\\/\",\"name\":\"Waarvoor wag jy? Dis weer tyd om fiks te word | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dis-weer-tyd-om-fiks-te-word\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dis-weer-tyd-om-fiks-te-word\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/peter-boccia-LOyaOZu6g4Q-unsplash.jpg\",\"datePublished\":\"2025-08-27T11:30:21+00:00\",\"dateModified\":\"2025-09-01T12:39:53+00:00\",\"description\":\"Die jasse en dik baadjies word weggepak en die somerklere hang voor in die kas. En hopelik jou oefenklere ook ... Dis weer tyd om fiks te word\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dis-weer-tyd-om-fiks-te-word\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dis-weer-tyd-om-fiks-te-word\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dis-weer-tyd-om-fiks-te-word\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/peter-boccia-LOyaOZu6g4Q-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/peter-boccia-LOyaOZu6g4Q-unsplash.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/dis-weer-tyd-om-fiks-te-word\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Waarvoor wag jy? Dis weer tyd om fiks te word\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\",\"name\":\"Catherine Schenck\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g\",\"caption\":\"Catherine Schenck\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Waarvoor wag jy? Dis weer tyd om fiks te word | rooi rose","description":"Die jasse en dik baadjies word weggepak en die somerklere hang voor in die kas. En hopelik jou oefenklere ook ... Dis weer tyd om fiks te word","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/dis-weer-tyd-om-fiks-te-word\/","og_locale":"en_US","og_type":"article","og_title":"Waarvoor wag jy? Dis weer tyd om fiks te word | rooi rose","og_description":"Die jasse en dik baadjies word weggepak en die somerklere hang voor in die kas. En hopelik jou oefenklere ook ... Dis weer tyd om fiks te word","og_url":"https:\/\/novanews.co.za\/rooirose\/dis-weer-tyd-om-fiks-te-word\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2025-08-27T11:30:21+00:00","article_modified_time":"2025-09-01T12:39:53+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/peter-boccia-LOyaOZu6g4Q-unsplash.jpg","type":"image\/jpeg"}],"author":"Catherine Schenck","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Catherine Schenck","Est. reading time":"5 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/dis-weer-tyd-om-fiks-te-word\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/dis-weer-tyd-om-fiks-te-word\/"},"author":{"name":"Catherine Schenck","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/265a0c0fe08a83533fe7184f4e0af4a1"},"headline":"Waarvoor wag jy? Dis weer tyd om fiks te word","datePublished":"2025-08-27T11:30:21+00:00","dateModified":"2025-09-01T12:39:53+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/dis-weer-tyd-om-fiks-te-word\/"},"wordCount":768,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/dis-weer-tyd-om-fiks-te-word\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/peter-boccia-LOyaOZu6g4Q-unsplash.jpg","keywords":["Gesondheid","fiksheid","oefen","leef gesond","health","fitness"],"articleSection":["Fiksheid","Gesondheid"],"inLanguage":"af-ZA","copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/dis-weer-tyd-om-fiks-te-word\/","url":"https:\/\/novanews.co.za\/rooirose\/dis-weer-tyd-om-fiks-te-word\/","name":"Waarvoor wag jy? Dis weer tyd om fiks te word | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/dis-weer-tyd-om-fiks-te-word\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/dis-weer-tyd-om-fiks-te-word\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/peter-boccia-LOyaOZu6g4Q-unsplash.jpg","datePublished":"2025-08-27T11:30:21+00:00","dateModified":"2025-09-01T12:39:53+00:00","description":"Die jasse en dik baadjies word weggepak en die somerklere hang voor in die kas. En hopelik jou oefenklere ook ... Dis weer tyd om fiks te word","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/dis-weer-tyd-om-fiks-te-word\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/dis-weer-tyd-om-fiks-te-word\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/dis-weer-tyd-om-fiks-te-word\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/peter-boccia-LOyaOZu6g4Q-unsplash.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/08\/peter-boccia-LOyaOZu6g4Q-unsplash.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/dis-weer-tyd-om-fiks-te-word\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Waarvoor wag jy? Dis weer tyd om fiks te word"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/265a0c0fe08a83533fe7184f4e0af4a1","name":"Catherine Schenck","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g","caption":"Catherine Schenck"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/118544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=118544"}],"version-history":[{"count":3,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/118544\/revisions"}],"predecessor-version":[{"id":157508,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/118544\/revisions\/157508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/157498"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=118544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=118544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=118544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}