{"id":118515,"date":"2023-09-01T14:20:43","date_gmt":"2023-09-01T12:20:43","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=118515"},"modified":"2023-09-01T14:26:02","modified_gmt":"2023-09-01T12:26:02","slug":"n-lenteregruk-vir-jou-lewe","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/n-lenteregruk-vir-jou-lewe\/","title":{"rendered":"\u2019n Lenteregruk vir jou lewe"},"content":{"rendered":"

\u2019n Lenteregruk vir jou lewe saamgestel deur Catherine Schenck.\u00a0<\/em><\/p>\n

 <\/p>\n

 <\/p>\n

Klik op die skakels in rooi om meer te lees oor die onderwerp waarin jy belang stel!<\/p>\n

 <\/p>\n

 <\/p>\n

Ruk jou huis reg<\/h4>\n

Dis tyd om na jou huis te kyk en dit reg te ruk! Maar waar begin mens? Loer hier …<\/p>\n

 <\/p>\n

Pak weg, gooi weg, ruk reg!\u00a0<\/strong><\/p>\n

Dis tyd om weg te gooi, weg te pak en reg te ruk. Ons het die beste raad. Loer hier:<\/p>\n

Pak jou linne s\u00f3 weg<\/a><\/p>\n

Organiseer jou huis met hierdie slim wenke<\/a><\/p>\n

Raam jou foto’s<\/a><\/p>\n

10 maklike wenke vir \u2019n Feng Shui-huis<\/a><\/p>\n

Gooi weg, ruim op<\/a><\/p>\n

\"\u2019n

\u2019n Lenteregruk vir jou lewe<\/p><\/div>\n

 <\/p>\n

Maak skoon, raak groen!<\/strong><\/p>\n

Maak jou huis vir \u2019n slag beh\u00f3\u00f3rlik skoon, gooi weg, en probeer sommer ook om \u2019n groener leefstyl te handhaaf!<\/p>\n

Jy kan jou huis klottervry kry!<\/a><\/p>\n

Hoe om jou matras en beddegoed skoon te hou<\/a><\/p>\n

Dis maklik om tuis te herwin<\/a><\/p>\n

Maklike waterspaarwenke<\/a><\/p>\n

10 stappe nader aan \u2019n zero waste<\/em>-lewenstyl<\/a><\/p>\n

Berg jou medisyne reg<\/a><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Skaal af<\/strong><\/p>\n

As jy na \u2019n kleiner woonplekkie toe trek het ons goeie raad!<\/p>\n

Maak die meeste van jou klein woonplekkie<\/a><\/p>\n

Die beste wenke vir \u2019n klein woonspasie<\/a><\/p>\n

\"\u2019n

\u2019n Lenteregruk vir jou lewe<\/p><\/div>\n

 <\/p>\n

Belangrike beleggings vir jou huis, vars voorkomste, en foute om te vermy<\/strong><\/p>\n

As jy \u2019n vars voorkoms vir jou huis wil skep, is hier \u2019n paar dinge om in gedagte te hou …<\/p>\n

5 dekorflaters om te vermy<\/a><\/p>\n

\u00a0Die 5 belangrikste beleggings wat jy vir jou huis kan maak<\/a><\/p>\n

Skep self \u2019n fokusmuur<\/a><\/p>\n

Wenke vir \u2019n huislike gastekamer<\/a><\/p>\n

Begin jou eie AirBnB<\/a><\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

Ruk jou voorkoms reg<\/h4>\n

Ruk jou klerekas reg<\/strong><\/p>\n

Pak weg, gooi weg, doen dit reg!<\/p>\n

Stoor jou klere reg<\/a><\/p>\n

Organiseer so jou klerekas<\/a><\/p>\n

17 maklike wasdagwenke<\/a><\/p>\n

Verleng jou jeans se lewe<\/a><\/p>\n

Marie Kondo se ses wenke vir \u2019n klottervrye kas<\/a><\/p>\n

Hoe om jou klere reg weg te pak<\/a><\/p>\n

Verleng jou swembroek se lewe<\/a><\/p>\n

Verleng jou trui se lewe<\/a><\/p>\n

Praktiese doen-dit-self-modewenke<\/a><\/p>\n

Organiseer jou handsak soos Marie Kondo<\/a><\/p>\n

Vou jou klere in \u2019n oogwink<\/a><\/p>\n

10 tydspaar-modewenke<\/a><\/p>\n

\"\u2019n

\u2019n Lenteregruk vir jou lewe<\/p><\/div>\n

 <\/p>\n

Knap jou voorkoms op<\/strong><\/p>\n

Verfris jou voorkoms met hierdie lekker wenke<\/p>\n

10 wenke om jou figuur te vlei<\/a><\/p>\n

Gooi die jare af met hierdie stylwenke<\/a><\/p>\n

8 modefoute wat jou slordig laat lyk<\/a><\/p>\n

5 vinnige modetruuks wat jou voorkoms afrond<\/a><\/p>\n

7 maniere om luuks te lyk sonder om te veel geld te bestee<\/a><\/p>\n

10 styldinge wat jy voor 40 moet h\u00ea en weet<\/a><\/p>\n

10 wenke vir \u2019n sweetvrye somer<\/a><\/p>\n

16 maniere om geld op jou klerekas te spaar<\/a><\/p>\n

Vier die lente met blomkranse!<\/a><\/p>\n

5 dinge wat jy oor jou bra moet weet<\/a><\/p>\n

5 modeglipse wat jy kan vermy<\/a><\/p>\n

8 wenke om die perfekte denimpaar te vind<\/a><\/p>\n

9 modefoute wat jy onbewustelik maak<\/a><\/p>\n

Jy kan \u2019n nuwe voorkoms binne jou begroting kry<\/a><\/p>\n

5 moderne maniere om p\u00earels te dra<\/a><\/p>\n

Die mooiste lentemodes onder R500<\/a><\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Ruk jou grimering, hare en skoonheidsroetine reg<\/h4>\n

Jou lyf<\/strong><\/p>\n

20 dinge wat jy moet weet voor jy \u2019n bikini-was kry<\/a><\/p>\n

Neem hierdie in ag voordat jy \u2019n estetiese prosedure ondergaan<\/a><\/p>\n

13 wenke vir meer energie<\/a><\/p>\n

9 skoonheidswenke vir werkende vroue<\/a><\/p>\n

9 foute wat almal met hul skoonheidsprodukte maak<\/a><\/p>\n

Veilig sonbruin<\/a><\/p>\n

10 tydspaarwenke vir besige ma’s<\/a><\/p>\n

\"\u2019n

\u2019n Lenteregruk vir jou lewe<\/p><\/div>\n

 <\/p>\n

Jou hare<\/strong><\/p>\n

Haarstyle vir fyn hare<\/a><\/p>\n

8 dinge wat jy moet weet voordat jy jou hare blond kleur<\/a><\/p>\n

\u2019n Vinnige vlegsel-bolla<\/a><\/p>\n

Oulike haarstyl met vlegsel<\/a><\/p>\n

Maak jy hierdie 13 haarwasfoute?<\/a><\/p>\n

Maak \u2019n mooi haarknoop<\/a><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Jou vel<\/strong><\/p>\n

Gesigwas 101<\/a><\/p>\n

18 slim somerskoonheidswenke<\/a><\/p>\n

5 topwenke teen veroudering<\/a><\/p>\n

Die slimste UV-gids wat jy moet gebruik<\/a><\/p>\n

\"\u2019n

\u2019n Lenteregruk vir jou lewe<\/p><\/div>\n

 <\/p>\n

Jou grimering\u00a0<\/strong><\/p>\n

20 wenke vir fotomooi-grimering<\/a><\/p>\n

6 wenke om minder moeg te lyk<\/a><\/p>\n

Detoks jou voorkoms<\/a><\/p>\n

Was jou grimeerkwassies reg<\/a><\/p>\n

10 grimeerwenke vir \u2019n jonger voorkoms<\/a><\/p>\n

Ons 20 beste grimeerwenke<\/a><\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

Jou parfuum<\/strong><\/p>\n

Toets jouself: Wat is jou parfuumpersoonlikheid?<\/a><\/p>\n

\"\u2019n

\u2019n Lenteregruk vir jou lewe<\/p><\/div>\n

 <\/p>\n

 <\/p>\n

Ruk jou lewe reg<\/h4>\n

Ruk jou dieet reg<\/strong><\/p>\n

Dis goed om \u2019n bietjie na te dink oor wat jy eet: Eet jy gesond? Moet jy gewig verloor? Of wil jy net weer \u2019n bietjie seker maak dat jy op die regte pad is? Loer hier.<\/p>\n

Die porsiegeheim is die geheim tot enige suksesvolle dieet!<\/a><\/p>\n

Die 10 beste dieetkosse<\/a><\/p>\n

Kies jou eie verslankingsdieet so<\/a><\/p>\n

Drink meer water<\/a>!<\/p>\n

Moet jy dalk begin om te vas?<\/a><\/p>\n

Hoe om kosetikette te lees<\/a><\/p>\n

Vir nog goeie dieetwenke, klik hier<\/a><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Ruk jou oefenprogram reg<\/strong><\/p>\n

Is dit tyd om weer te begin oefen? Of om iets nuuts te probeer? Of net om motivering na die winter te kry?<\/p>\n

28-dag oefenprogram vir beginner-fietsryers<\/a><\/p>\n

Dis nooit te laat om weer te begin fietsry nie!<\/a><\/p>\n

Die een oefening wat almal elke dag moet doen: Die “plank”<\/a><\/p>\n

Hoekom jy rugoefeninge moet doen<\/a><\/p>\n

Hoe om te oefen wanneer dit warm is<\/a><\/p>\n

Hou nou op rook!<\/a><\/p>\n

Swem is goed vir jou<\/a><\/p>\n

Is jy te oud vir oefening?<\/a><\/p>\n

Wat om te doen oor lae energievlakke<\/a><\/p>\n

Barre-oefeninge is lekker en goed vir jou!<\/a><\/p>\n

Vir nog motivering, klik hier<\/a><\/p>\n

\"\u2019n

\u2019n Lenteregruk vir jou lewe<\/p><\/div>\n

 <\/p>\n

Ruk jou verhoudings reg<\/strong><\/p>\n

Neem bestek van jou verhouding met jou maat, jou familie en met jou vriende. Hier is insig.<\/p>\n

Hoe om beter oor seks te praat<\/a><\/p>\n

6 redes hoekom seks goed vir jou is<\/a><\/p>\n

Leer hoe om nee te s\u00ea<\/a><\/p>\n

Sing, draf, of kook saam met ander en word gelukkig en verbeter jou verhoudings<\/a><\/p>\n

29 maniere om te s\u00ea “ek het jou lief<\/a>”<\/p>\n

18 oulike idees vir date night<\/a><\/p>\n

Waar is die vrede in jou huis?<\/a><\/p>\n

Skep vrede in jou huis<\/a><\/p>\n

5 planne vir kwaliteit-tyd met jou kind<\/a><\/p>\n

Vir nog goeie verhoudingsraad, klik hier<\/a><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Ruk jou werkslewe reg<\/strong><\/p>\n

Die jaar spoed na sy einde toe en werk kan soms oorweldigend raak! Hier is \u2019n paar dinge om oor te dink.<\/p>\n

Vra jouself: Werk jy lekker?<\/a><\/p>\n

Hoe om \u2019n verhoging te kry<\/a><\/p>\n

Hoe om jou tyd beter te bestuur<\/a><\/p>\n

Tydsbestuur help jou om meer uit jou dag te kry<\/a><\/p>\n

Moet ek \u2019n beroepsbreuk neem?<\/a><\/p>\n

Kry balans tussen jou werkslewe en die res van jou lewe<\/a><\/p>\n

\"\u2019n

\u2019n Lenteregruk vir jou lewe<\/p><\/div>\n

 <\/p>\n

 <\/p>\n

Ruk jou geldsake reg<\/strong><\/p>\n

Dis nie \u2019n baie lekker onderwerp nie, maar gaan sit \u2019n bietjie en maak seker dat jou finansies nog op die regte pad is.<\/p>\n

Hoe om te verseker dat jou finansies nie \u2019n vliegramp word nie<\/a><\/p>\n

Kan jy bekostig om af te tree?<\/a><\/p>\n

Pantser jouself teen onnodige aanlyninkopies<\/a><\/p>\n

Hoe om aanlyn veilig te wees<\/a><\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

Ruk jou gemoed reg<\/strong><\/p>\n

Ja, jy kan weer gelukkig wees!<\/p>\n

30 maklike dinge wat jy nou kan doen om beter te lewe<\/a><\/p>\n

5 maniere om jou dag reg te begin<\/a><\/p>\n

Jy mag s\u00ea jy is mooi<\/a><\/p>\n

Hou meer van jouself<\/a><\/p>\n

4 dapper stappe om nou te neem om gelukkiger te wees<\/a><\/p>\n

6 maniere om langer en lekkerder te lewe<\/a><\/p>\n

Leef stadiger, leef meer<\/a><\/p>\n

Orden jou lewe<\/a><\/p>\n

Wees \u2019n geduldiger bestuurder<\/a><\/p>\n

5 maniere om depressie te bekamp<\/a><\/p>\n

Maak hierdie jou betste jaar ooit<\/a><\/p>\n

Wees positief en leef langer<\/a><\/p>\n

10 maniere om positief te bly<\/a><\/p>\n

Wanneer stres te veel raak …<\/a><\/p>\n

10 wenke teen stres wat werk<\/a><\/p>\n

6 denkpatrone waarvoor jy moet oppas<\/a><\/p>\n

Jy kan weer vreugde vind – ons wys jou hoe<\/a><\/p>\n

Begin \u2019n nuwe hoofstuk in jou lewe<\/a><\/p>\n

70 topwenke vir geluk<\/a><\/p>\n

10 dinge wat jy kan doen om slegte gewoontes hok te slaan<\/a><\/p>\n

7 maniere om werklik te ontspan<\/a><\/p>\n

\"\u2019n

\u2019n Lenteregruk vir jou lewe<\/p><\/div>\n

 <\/p>\n

En as jy nie tyd het om by als uit te kom nie, het ons \u2019n oulike Plan B-gids … Loer hier<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dis lente en mens jeuk sommer om alles in jou huis en jou lewe te “spring clean.” Hier is \u2019n oulike lenteregrukgids vir jou lewe <\/p>\n","protected":false},"author":38,"featured_media":139291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43450,662],"tags":[47008,47155,60333],"class_list":["post-118515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlike-groei","category-jou-lewe","tag-personal-growth","tag-persoonlike-groei","tag-jou-lewe"],"acf":[],"yoast_head":"\n\u2019n Lenteregruk vir jou lewe | rooi rose<\/title>\n<meta name=\"description\" content=\"Dis lente en mens jeuk sommer om alles in jou huis en jou lewe te "spring clean." Hier is \u2019n oulike lenteregrukgids vir jou lewe\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/n-lenteregruk-vir-jou-lewe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2019n Lenteregruk vir jou lewe | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Dis lente en mens jeuk sommer om alles in jou huis en jou lewe te "spring clean." Hier is \u2019n oulike lenteregrukgids vir jou lewe\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/n-lenteregruk-vir-jou-lewe\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-01T12:20:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-01T12:26:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/09\/no-revisions-cpIgNaazQ6w-unsplash-e1693570936493.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1032\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Catherine Schenck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Catherine Schenck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-lenteregruk-vir-jou-lewe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-lenteregruk-vir-jou-lewe\\\/\"},\"author\":{\"name\":\"Catherine Schenck\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\"},\"headline\":\"\u2019n Lenteregruk vir jou lewe\",\"datePublished\":\"2023-09-01T12:20:43+00:00\",\"dateModified\":\"2023-09-01T12:26:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-lenteregruk-vir-jou-lewe\\\/\"},\"wordCount\":1273,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-lenteregruk-vir-jou-lewe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/no-revisions-cpIgNaazQ6w-unsplash-e1693570936493.jpg\",\"keywords\":[\"personal growth\",\"persoonlike groei\",\"jou lewe\"],\"articleSection\":[\"Persoonlike groei\",\"Jou lewe\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-lenteregruk-vir-jou-lewe\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-lenteregruk-vir-jou-lewe\\\/\",\"name\":\"\u2019n Lenteregruk vir jou lewe | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-lenteregruk-vir-jou-lewe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-lenteregruk-vir-jou-lewe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/no-revisions-cpIgNaazQ6w-unsplash-e1693570936493.jpg\",\"datePublished\":\"2023-09-01T12:20:43+00:00\",\"dateModified\":\"2023-09-01T12:26:02+00:00\",\"description\":\"Dis lente en mens jeuk sommer om alles in jou huis en jou lewe te \\\"spring clean.\\\" Hier is \u2019n oulike lenteregrukgids vir jou lewe\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-lenteregruk-vir-jou-lewe\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-lenteregruk-vir-jou-lewe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-lenteregruk-vir-jou-lewe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/no-revisions-cpIgNaazQ6w-unsplash-e1693570936493.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/no-revisions-cpIgNaazQ6w-unsplash-e1693570936493.jpg\",\"width\":1920,\"height\":1032},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/n-lenteregruk-vir-jou-lewe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u2019n Lenteregruk vir jou lewe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\",\"name\":\"Catherine Schenck\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g\",\"caption\":\"Catherine Schenck\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u2019n Lenteregruk vir jou lewe | rooi rose","description":"Dis lente en mens jeuk sommer om alles in jou huis en jou lewe te \"spring clean.\" Hier is \u2019n oulike lenteregrukgids vir jou lewe","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/n-lenteregruk-vir-jou-lewe\/","og_locale":"en_US","og_type":"article","og_title":"\u2019n Lenteregruk vir jou lewe | rooi rose","og_description":"Dis lente en mens jeuk sommer om alles in jou huis en jou lewe te \"spring clean.\" Hier is \u2019n oulike lenteregrukgids vir jou lewe","og_url":"https:\/\/novanews.co.za\/rooirose\/n-lenteregruk-vir-jou-lewe\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2023-09-01T12:20:43+00:00","article_modified_time":"2023-09-01T12:26:02+00:00","og_image":[{"width":1920,"height":1032,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/09\/no-revisions-cpIgNaazQ6w-unsplash-e1693570936493.jpg","type":"image\/jpeg"}],"author":"Catherine Schenck","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Catherine Schenck","Est. reading time":"6 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/n-lenteregruk-vir-jou-lewe\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/n-lenteregruk-vir-jou-lewe\/"},"author":{"name":"Catherine Schenck","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/265a0c0fe08a83533fe7184f4e0af4a1"},"headline":"\u2019n Lenteregruk vir jou lewe","datePublished":"2023-09-01T12:20:43+00:00","dateModified":"2023-09-01T12:26:02+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/n-lenteregruk-vir-jou-lewe\/"},"wordCount":1273,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/n-lenteregruk-vir-jou-lewe\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/09\/no-revisions-cpIgNaazQ6w-unsplash-e1693570936493.jpg","keywords":["personal growth","persoonlike groei","jou lewe"],"articleSection":["Persoonlike groei","Jou lewe"],"inLanguage":"af-ZA","copyrightYear":"2023","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/n-lenteregruk-vir-jou-lewe\/","url":"https:\/\/novanews.co.za\/rooirose\/n-lenteregruk-vir-jou-lewe\/","name":"\u2019n Lenteregruk vir jou lewe | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/n-lenteregruk-vir-jou-lewe\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/n-lenteregruk-vir-jou-lewe\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/09\/no-revisions-cpIgNaazQ6w-unsplash-e1693570936493.jpg","datePublished":"2023-09-01T12:20:43+00:00","dateModified":"2023-09-01T12:26:02+00:00","description":"Dis lente en mens jeuk sommer om alles in jou huis en jou lewe te \"spring clean.\" Hier is \u2019n oulike lenteregrukgids vir jou lewe","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/n-lenteregruk-vir-jou-lewe\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/n-lenteregruk-vir-jou-lewe\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/n-lenteregruk-vir-jou-lewe\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/09\/no-revisions-cpIgNaazQ6w-unsplash-e1693570936493.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/09\/no-revisions-cpIgNaazQ6w-unsplash-e1693570936493.jpg","width":1920,"height":1032},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/n-lenteregruk-vir-jou-lewe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"\u2019n Lenteregruk vir jou lewe"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/265a0c0fe08a83533fe7184f4e0af4a1","name":"Catherine Schenck","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g","caption":"Catherine Schenck"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/118515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=118515"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/118515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/139291"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=118515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=118515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=118515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}