{"id":118354,"date":"2024-08-19T10:10:20","date_gmt":"2024-08-19T08:10:20","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=118354"},"modified":"2024-08-19T10:21:59","modified_gmt":"2024-08-19T08:21:59","slug":"die-10-beste-dieetkosse","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/die-10-beste-dieetkosse\/","title":{"rendered":"Die 10 beste dieetkosse"},"content":{"rendered":"

Die 10 beste dieetkosse deur Salom\u00e9 Delport<\/strong>. Hooffoto: Brina Blum<\/a> vir Unsplash<\/em><\/p>\n

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Is die swaarste deel van dieet nie dat jy op al wat koolhidraat is moet sny nie, selfs al bant jy?<\/p>\n

Die snoepgoedjies soos tjips, sjokolade en beskuit is taboe en selfs taamlik gesonde koolhidrate soos brood, aartappels en rys word streng beperk. Banters moet hul lus blus vir \u00e1lle stysel, van pizzas tot polenta.<\/p>\n

Maar eerder as om op ons beperkings te fokus is dit meer motiverend om te kyk na al die heerlike, beter opsies, soos hierdie:<\/p>\n

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Die 10 beste dieetkosse<\/h4>\n

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1. \u2019n Eier<\/h4>\n

Die wit is propvol topgehalte prote\u00efen – genoeg vir een van jou daaglikse porsies. Die geel voorsien uitstekend in jou daaglikse behoefte aan verskeie voedingstowwe, soos 19% van jou vitamien A, 42% van jou vitamien B2, 28% van jou B5, 46% van jou B12, 60% van jou cholien, 15% van jou vitamien D en 11% van jou sink.<\/p>\n

\u2019n Eier het minder vette as \u2019n teelepel botter, en die vette is in \u2019n gesonde balans. Dis maklik om \u2019n gekookte eier werk toe te neem. Spaar tyd en kook drie, vir die volgende paar dae. \u2019n Eier verryk jou dieet met voedsaamheid en krag: voeg dit by jou slaai; as jy bant, bak dit met olyfolie en kry selfs meer gesonde olies daarmee saam; of roer dit en strooi \u2019n lepel gekapte pietersielie oor, wat jou 80% van jou dag se vitamien K en 15% van jou vitamien A bygee.<\/p>\n

Hou by een eier per dag.<\/p>\n

Lees ook: 3 eier-mites waaronder jy nie moet ly nie<\/a><\/p>\n

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\"Die<\/p>\n

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2. \u2019n Kaaswiggie<\/h4>\n

Maklik om in te pak werk toe.<\/p>\n

Die halwe teelepel vet daarin is versadigend, wat help om ontydige hongerkolletjies te verdoof, \u00e9n dit verseker dat jy 10% van jou dag se kalsium vir jou skelet inkry. Met net 1 g koolhidrate kan selfs banters \u2019n kaaswiggie geniet.<\/p>\n

Hou by 1 of 2 per dag, omdat dit taamlik baie sout bevat.<\/p>\n

Lees ook: \u2019n Lys van die 10 kosse wat die meeste sout bevat<\/a><\/p>\n

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Die 10 beste dieetkosse<\/p><\/div>\n

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3. Avokado<\/h4>\n

Help om jou insulienvlak stabiel te hou. Insulien sneller jou honger. Alles wat hiermee help, is \u2019n reusevoordeel.<\/p>\n

Dit is ook die enigste vrug met prote\u00efen. Die ander bevat hoofsaaklik suikers.<\/p>\n

Dit is ook die vrug met die heel meeste vesel. Jy kan nou sukkel met daaglikse gereeldheid omdat jy die veselryke koolhidrate wat hiermee help, soos volgraanbrood en vrugte, beperk.<\/p>\n

Boonop is avokado\u2019s ryk aan folaat, wat jou brein en senuweestelsel voed, asook kalium, vitamien A, C, E en K. Hou by \u2019n kwart avokado omdat dit taamlik baie kilojoules bevat.<\/p>\n

Lees ook: Alles wat jy moet weet oor avokado’s<\/a><\/p>\n

Sorbitol kan help vir hardlywigheid<\/a><\/p>\n

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\"Die<\/p>\n

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4. Groensap<\/h4>\n

Groensap bevat so te s\u00ea geen kilojoules nie. Jy kan laat waai!<\/p>\n

Gebruik \u2019n stokmenger en kap \u2019n koppie babaspinasie en 10 cm komkommer fyn. Geur na smaak met pietersielie, jonguie, aarbeie of gemmer. Vul op met water en hou in die yskas.<\/p>\n

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\"Die<\/p>\n

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5. Sampioene<\/h4>\n

Dit is so te s\u00ea kilojoule-vry. Sonbaai jou sampioene vir vitamien D! Het jy geweet dat as jy sampioene vir tien minute of so in die son sit, verhoog dit die vitamien D-inhoud daarvan in so \u2019n mate dat dit as \u2019n uitstekende bron van vitamien D erken word?<\/p>\n

Lees ook: Hoekom jy vitamien D en sonskyn nodig het<\/a><\/p>\n

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\"Die<\/p>\n

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6. Kefir<\/h4>\n

\u201cPlantjie\u201d-jogurt is baie koel, en verskaf jou net soeveel kalsium soos gewone jogurt. Die plantjie gedy veral in die somer – maak jou eie tuis!<\/p>\n

Lees ook: Hoekom kefir goed is vir jou<\/a><\/p>\n

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iStock\/vonEisenstein<\/p><\/div>\n

 <\/p>\n

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7. Chiasaad<\/h4>\n

Vir interessantheid \u00e9n voedsaamheid. Een eetlepel bevat 2 g prote\u00efen. Dit is ook \u2019n ryk bron van B-vitamiene, gesonde vette, kalsium, magnesium en sink.<\/p>\n

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\"\"<\/p>\n

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8. Gedroogde klapper<\/h4>\n

Hierdie soet bederfhappie laat jou lekker lank kou. Een eetlepel bevat 2 g koolhidrate en 2 g vette.<\/p>\n

 <\/p>\n

\"Die<\/p>\n

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 <\/p>\n

9. Geroosterde seegrashappie (Roasted seaweed<\/em>.)<\/h4>\n

\u2019n Lekker southappie met 2 g vet, 1 g prote\u00efen, 1 g vesel en geen koolhidrate nie.<\/p>\n

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Foto: iStock\/AnjelaGr<\/p><\/div>\n

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10. Aarbeie<\/h4>\n

Meer water as kilojoules en ryk aan vitamien C.<\/p>\n

Lees ook: 11 maklike happies vir laer cholesterol<\/a><\/p>\n

 <\/p>\n

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Die 10 beste dieetkosse<\/p><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kyk net wat kan jy alles eet, eerder as \u2019n sny brood, sjokoladetjie of tjips! Elkeen hiervan bevat soveel of minder kilojoules as \u2019n sny brood … <\/p>\n","protected":false},"author":38,"featured_media":147245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[136,164,620,23664,23823],"class_list":["post-118354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-gesondheid","tag-kos","tag-dieet","tag-health","tag-diet"],"acf":[],"yoast_head":"\nDie 10 beste dieetkosse | rooi rose<\/title>\n<meta name=\"description\" content=\"Kyk net wat kan jy alles eet, eerder as \u2019n sny brood, sjokoladetjie of tjips! 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