{"id":118183,"date":"2026-09-28T16:31:40","date_gmt":"2026-09-28T14:31:40","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=118183"},"modified":"2026-09-29T09:54:33","modified_gmt":"2026-09-29T07:54:33","slug":"kies-jou-eie-verslankingsdieet","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kies-jou-eie-verslankingsdieet\/","title":{"rendered":"Kies jou eie verslankingsdieet"},"content":{"rendered":"<p><em>Deur Regina Malan.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Dis weer daardie tyd van die jaar.<\/p>\n<p>Die winter met sy trooskos-oordaad l\u00ea agter die rug en die somer is om die draai.<\/p>\n<p>Hoe kan jy daardie lyf kry wat jou weer selfrespek voor die spie\u00ebl gee?<\/p>\n<p>Volg \u2019n dieet natuurlik, maar hoe kies jy tussen die Atkins-dieet, die Dukan-dieet, die Beverley Hills-dieet, die Koolsopdieet, die Franse dieet, die Paleo-dieet, die Tim Noakes-dieet, die Mediterreense dieet \u2026 noem maar op?<\/p>\n<p>Ons sit \u2019n paar dieetplanne uiteen waarmee mense suksesvol gewig verloor het om jou keuse makliker te maak. Jy kan self besluit waarvoor jy kans sien. Onthou net, di\u00e9 is slegs kort inligting. Jy sal meer oor jou eetplan moet nalees om dit reg toe te pas. En onthou ook: \u2019n dieet werk net solank jy hom getrou navolg. Kortpaadjies hier en kierankies daar saboteer jou en jy kan dan netsowel die hele poging laat vaar.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_118187\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-118187\" class=\"size-full wp-image-118187\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/2-2.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><p id=\"caption-attachment-118187\" class=\"wp-caption-text\">Kies jou eie verslankingsdieet<\/p><\/div>\n<p>&nbsp;<\/p>\n<h3>Voedselkombinering<\/h3>\n<p>Die beginsels van di\u00e9 eetplan is in die 1930\u2019s deur dr. William Howard Hay opgestel. Hy was sieklik en baie oorgewig. Met di\u00e9 eetplan het hy 22 kg afgeskud. Volgens hom vereis die natuur dat ons eenvoudig eet.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hoe werk dit?\u00a0<\/strong><\/p>\n<p>Jy kan \u2019n groot verskeidenheid vars, gesonde kossoorte eet, maar daar is riglyne:<\/p>\n<ul>\n<li>Moenie prote\u00efene en stysel tydens dieselfde maaltyd eet nie.<\/li>\n<li>Groente, slaai en vrugte moet die grootste deel van jou dieet uitmaak vanwe\u00eb die gesonde alkaliese effek op jou liggaam.<\/li>\n<li>Skakel suiker en verfynde kosse heeltemal uit.<\/li>\n<li>Laat vier uur tussen maaltye verloop om behoorlike vertering van die kos te verseker.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Wat belowe dit?\u00a0<\/strong><\/p>\n<ul>\n<li>Gewigsverlies.<\/li>\n<li>Verminder suur en alkaliseer jou liggaam.<\/li>\n<li>Verbeter gesondheidstoestande soos sooibrand, hardlywigheid en allergiese veltoestande.<\/li>\n<li>Verhoog energievlakke.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118188 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/3-1.jpg\" alt=\"Kies jou eie verslankingsdieet\" width=\"640\" height=\"959\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wat mag jy eet en wat nie?\u00a0<\/strong><\/p>\n<ul>\n<li>Dis nie \u2019n laevetdieet nie en die gebruik van natuurlike produkte soos room, botter en heuning word aanbeveel.<\/li>\n<li>Matige wyn- en bierinname.<\/li>\n<li>Suiker en ander verfynde kosse is taboe.<\/li>\n<li>Geen chemies behandelde produkte soos margarien nie.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Uiteet<\/strong><br \/>\nMaklik.<\/p>\n<ul>\n<li>Pleks van aartappels of rys bestel jy slaai of groente saam met jou vleis of vis.<\/li>\n<li>S\u00ea nee vir nagereg.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Nadele<\/strong><\/p>\n<ul>\n<li>Verg selfdissipline &#8211; dis onnatuurlik om so te eet maar dr. Hay se voedselkombineringstabel maak dit makliker. Kan lei tot lae energievlakke, slegte asem en hardlywigheid.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Oefening<\/strong><\/p>\n<ul>\n<li>\u00a0\u2019n Aktiewe leefstyl word aangemoedig.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Bekendes wat di\u00e9 dieet volg of gevolg het<\/strong><\/p>\n<p>Maria Carey het 20 kg so afgeskud en weer haar \u201cjongmeisielyf\u201d herwin.<\/p>\n<p>&nbsp;<\/p>\n<p><b>Nuttige boek<\/b><\/p>\n<p>Doris Grant en Jean Joice: Food Combining for Health.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_118189\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-118189\" class=\"size-full wp-image-118189\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/4.jpg\" alt=\"\" width=\"640\" height=\"618\" \/><p id=\"caption-attachment-118189\" class=\"wp-caption-text\">Kies jou eie verslankingsdieet<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Dukan-dieet<\/h3>\n<p>Opgestel deur \u2019n Frans-Algerynse mediese dokter, dr. Pierre Dukan. Dis \u2019n ho\u00ebprote\u00efen-, laekoolhidraat- en laevetdieet. Die eetplan behels vier opeenvolgende fases:<\/p>\n<ul>\n<li><strong>Aanval:<\/strong> 8-10 dae waarin jy uitsluitlik laevet-prote\u00efene (soos vleis, vis, hoender en eiers) eet.<\/li>\n<li><strong>Voortgang:<\/strong> Wissel prote\u00efendae met prote\u00efen-en groente-dae af. Die hoeveelheid groente is onbeperk.<\/li>\n<li><strong>Konsolidering:<\/strong> Eet elke dag prote\u00efene met groente.Vrugte, brood en kaas word ook nou toegelaat.<\/li>\n<li><strong>Instandhouding:<\/strong> Eet net wat jy wil, maar elke Donderdag bly \u2019n suiwer prote\u00efendag.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Wat belowe dit?\u00a0<\/strong><\/p>\n<p>Permanente gewigsverlies sonder dat jy honger ly.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wat mag jy eet en wat nie?<\/strong><\/p>\n<ul>\n<li>Maer vleis, vis en hoender saam met groente maak die grootste deel uit. Die minimum olyf- en ander kookolie word toegelaat omdat dit \u2019n laevetdieet is. Kooksproei word eerder aanbeveel.<\/li>\n<li>Geen suiker nie.<\/li>\n<li>Drink water, tee, koffie, vetvrye melk, dieetkoeldrank.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Uiteet<\/strong><\/p>\n<ul>\n<li>In die eerste fase, wat net uit prote\u00efenkos bestaan, moet jy dalk liewer tuis eet. Daarna is uiteet maklik \u2013 los bloot die brood en styselgroentes.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118191 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/6.jpg\" alt=\"\" width=\"640\" height=\"959\" \/><\/p>\n<p><strong>Nadele<\/strong><\/p>\n<ul>\n<li>Dit vereis aanvanklik baie selfdissipline, want dis onnatuurlik om dae lank net prote\u00efene sonder groente of slaai te eet. Dr. Dukan erken dat hierdie dieet kan lei tot lae energievlakke, slegte asem en hardlywigheid.<\/li>\n<li>Dieetkundiges bevraagteken die gebrek aan koolhidrate en vette.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Oefening<\/strong><\/p>\n<p>Stap of draf daagliks twintig minute en moet nooit weer \u2019n hysbak gebruik nie.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bekendes wat di\u00e9 dieet volg of gevolg het<\/strong><\/p>\n<p>Die hertogin van Cambridge, Kate Middleton, en haar ma het hierdie eetplan gebruik om slank te word voor die koninklike troue in Engeland.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nuttige boek<\/strong><\/p>\n<p>Pierre Dukan: The Complete Dukan Cookbook.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118190 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/5.jpg\" alt=\"Kies jou eie verslankingsdieet\" width=\"640\" height=\"959\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Natani\u00ebl se dieet<\/h3>\n<p>Natani\u00ebl se suksesvolle gewigsverlies met sy bruinrys-en-lensieresep het hierdie dieet beroemd gemaak. Vandag is dit amper deel van ons Africana.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hoe werk dit?<\/strong><\/p>\n<ul>\n<li>Jy kook \u2019n basiese mengsel van bruinrys en lensies saam met uie, tamaties, kruie en ander geurmiddels. By hierdie mengsel voeg jy die volgende sewe dae daagliks ekstra bestanddele soos aspersies, sampioene of tuna by. Wanneer jy ook al honger is, eet jy van die mengsel vir daardie dag. Moenie die dieet langer as 14 dae aaneen volg nie.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Wat belowe dit?<\/strong><\/p>\n<ul>\n<li>Vinnige gewigsverlies sonder hongerpyne. \u2019n Skrywer op Health24.com s\u00ea dat sy binne een maand 12 kg met hierdie dieet verloor het.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Wat mag jy eet en wat nie?<\/strong><\/p>\n<ul>\n<li>Vir die duur van die dieet word net die bruinrys-en-lensiemengsel saam met elke dag se byvoeging ge\u00ebet.<\/li>\n<li>Drink water en tee.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"attachment_118192\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-118192\" class=\"size-full wp-image-118192\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/7.jpg\" alt=\"Kies jou eie verslankingsdieet\" width=\"640\" height=\"380\" \/><p id=\"caption-attachment-118192\" class=\"wp-caption-text\">Kies jou eie verslankingsdieet<\/p><\/div>\n<p><strong>Uiteet<\/strong><\/p>\n<ul>\n<li>Solank jy hierdie eetplan volg, sal jy maar moet tuisbly. Restaurante kan dit nie aan jou voorsit nie.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Nadele<\/strong><\/p>\n<ul>\n<li>Die dieet mag nie langer as twee weke volgehou word nie. Daarna is jy weer aan jou luste en onluste uitgelewer en kan jy maklik weer gewig aansit.<\/li>\n<li>Dit kan vervelig word om elke dag bruinrys en lensies te eet.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Oefening<\/strong><br \/>\nMatige oefening.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bekendes wat di\u00e9 dieet volg of gevolg het<\/strong><\/p>\n<p>Natani\u00ebl<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Natani\u00ebl se dieet-resep<\/strong><\/p>\n<p><strong>Basis<\/strong><\/p>\n<ul>\n<li>1 \u00bd k bruinrys<\/li>\n<li>\u00be k bruin lensies<\/li>\n<li>2 eetlepels sojasous<\/li>\n<li>1 teelepel kerriepoeier<\/li>\n<li>2 eetlepels olyfolie<\/li>\n<li>1 eetlepel bruinsuiker<\/li>\n<li>seesout<\/li>\n<li>gemaalde swartpeper<\/li>\n<li>2 tamaties, gekap<\/li>\n<li>1 ui, gekap<\/li>\n<\/ul>\n<ol>\n<li>Spoel rys en lensies goed af en gooi saam met 1 eetlepel sojasous en kerrie in kastrol. Geur lig met seesout.<\/li>\n<li>Bedek met water en kook tot gaar. Moenie pap kook nie.<\/li>\n<li>Roer res van sojasous, suiker, olie, tamatie en ui by warm rys en geur met peper.<\/li>\n<li>Vars kruie soos pietersielie, koljander, grasuie of basiliekruid kan ook bygevoeg word.<\/li>\n<\/ol>\n<p><strong>Roer elke dag iets anders by<\/strong><\/p>\n<p>DAG 1 \u2022 1 groen of rooi soetrissie, gekap (kan gerooster wees)<br \/>\nDAG 2 \u2022 2 koppies gaar aspersies of sampioene (nie gebliktes nie)<br \/>\nDAG 3 \u2022 1 blikkie fyn tuna, gedreineer<br \/>\nDAG 4 \u2022 Vars pynappel, in blokkies gekap<br \/>\nDAG 5 \u2022 1 koppie geelwortels, in blokkies en net gaar gestoom. \u2019n Klein brandrissie is opsioneel<br \/>\nDAG 6 \u2022 Groen groente soos spinasie, brokkoli, kool of preie, net gaar gekook of gestoom<br \/>\nDAG 7 \u2022 2 koppies fyn gaar hoender<\/p>\n<p>Eet elke dag net di\u00e9 kos, warm of koud, wanneer jy wil, soveel jy wil. Maar luister na jou lyf en eet net wanneer jy honger is. Moenie langer as twee weke hiermee volhou nie.<br \/>\nBron: http:\/\/lekkerreseptevirdiejongergeslag.blogspot.com\/2013\/05\/<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118193 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/8.jpg\" alt=\"\" width=\"640\" height=\"480\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Atkins-dieet<\/h3>\n<p>Reeds meer as veertig jaar gelede ontwikkel deur dr. Robert C. Atkins. Dis ook \u2019n ho\u00ebprote\u00efen-, laekoolhidraatdieet, maar in teenstelling met die Dukan-dieet laat dit \u2019n onbeperkte hoeveelheid vet toe. Sekere groentes word ook reeds in die eerste fase ge\u00ebet.<\/p>\n<p>Die eetplan behels verskillende fases:<\/p>\n<ul>\n<li>Induksie: Die sleutelfase vir maksimum gewigsverlies. Dis \u2019n ho\u00ebprote\u00efenfase van twee weke waarin pasta, brood, graankosse, vrugte en styselgroente verbode is. Prote\u00efene soos rooivleis, pluimvee, vis en seekos, vetryke kos soos spek en eiers en botter en ook sekere groentes word ge\u00ebet. Geen kafe\u00efen en alkohol word toegelaat nie.<\/li>\n<li>Fase 1 &#8211; OWL (Ongoing Weight Loss): Meer kossoorte word bygevoeg en jy sal stadiger gewig verloor.<\/li>\n<li>Voor-instandhouding: Jy begin met di\u00e9 fase wanneer jy omtrent 4,5 kg van jou doelgewig af is. Koolhidrate word weer geleidelik ingevoer.<\/li>\n<li>Instandhouding: In di\u00e9 fase bepaal jy wat die optimum koolhidraatbalans in jou dieet behoort te wees sodat jy jou gewig konstant kan hou.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Wat belowe dit?<\/strong><\/p>\n<p>Vinnige en permanente gewigsverlies sonder dat jy honger ly.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wat mag jy eet en wat nie?<\/strong><\/p>\n<ul>\n<li>Vir die maksimum energie moet jy baie prote\u00efene eet, spesifiek van diere afkomstig, soos vleis, vis, hoender en eiers.<\/li>\n<li>Veselryke kos soos groente en vrugte is noodsaaklik. Koolhidrate in die vorm van brood, pasta, aartappels, rys, ens. word uitgeskakel.<\/li>\n<li>Drink elke dag baie water.<\/li>\n<li>Koffie en tee word toegelaat.<\/li>\n<\/ul>\n<div id=\"attachment_118194\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-118194\" class=\"size-full wp-image-118194\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/9.jpg\" alt=\"Kies jou eie verslankingsdieet\" width=\"640\" height=\"480\" \/><p id=\"caption-attachment-118194\" class=\"wp-caption-text\">Kies jou eie verslankingsdieet<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Uiteet<\/strong><\/p>\n<ul>\n<li>Begin jou ete met \u2019n slaai, maar bly weg van restaurantslaaisous. Daarna is prote\u00efene (vleis, vis, ens.) saam met blaargroente of byvoorbeeld brokkoli of blomkool reg.<\/li>\n<li>Vermy nagereg.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Nadele<\/strong><\/p>\n<ul>\n<li>Navolgers kla soms oor hardlywigheid. Ekstra veselinname is noodsaaklik.<\/li>\n<li>Jy moet die koolhidrate in elke voedselsoort tel.<\/li>\n<li>Moeilik om n\u00e1 die induksiefase te bepaal wat jou regte koolhidraatinname moet wees.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Oefening<\/strong><\/p>\n<ul>\n<li>Jy sal gewig verloor selfs sonder oefening, maar oefening is gesond.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Bekendes wat di\u00e9 dieet volg of gevolg het<\/strong><br \/>\nKim Kardashian wat n\u00e1 haar swangerskap omtrent 13 kg verloor het.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nuttige boek<\/strong><br \/>\nRobert C. Atkins: Dr Atkins\u2019 New Diet Revolution.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118195 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/10.jpg\" alt=\"Kies jou eie verslankingsdieet\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Franse dieet<\/h3>\n<p>Dis eintlik \u2019n nie-dieet en kom uit Mireille Guiliano se boek French Women Don\u2019t Get Fat.<\/p>\n<p>Franse vroue tel nie kalorie\u00eb nie en slaan nie maaltye oor nie. Hulle het \u2019n liefdesverhouding met gehaltekos en put fynproewersgenot uit hul maaltye. Volg hulle gewoontes na en word maerder en gesonder.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hoe werk dit? <\/strong><\/p>\n<ul>\n<li>Eet kos van ho\u00eb gehalte.<\/li>\n<li>Eet kleiner porsies.<\/li>\n<li>Eet stadig en met oorgawe.<\/li>\n<li>Franse vroue eet met al vyf hul sintuie. Hul maaltye duur langer en daarom word hulle versadig deur kleiner porsies. Selfs \u2019n Franse croissant is klein en kan vir ontbyt ge\u00ebet word. Kaas en beskuitjies na ete? Slegs \u2019n klein porsie uitstekende brie is vir hulle genoeg.<\/li>\n<li>Eet drie maaltye per dag en sit aan tafel as jy eet.<\/li>\n<li>Die eerste twee dae doen jy \u2019n semi-vas waar jy net preisop eet en baie water drink. Daarna word vis, groente, jogurt en vrugte bygevoeg.<\/li>\n<li>Eet \u2019n verskeidenheid vars, seisoenale kossoorte.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Wat belowe dit?<\/strong><\/p>\n<ul>\n<li>\u2019n Gesonder verhouding met kos.<\/li>\n<li>Bevrediging uit goeie, smaaklike kos.<\/li>\n<li>Permanente gewigsverlies.<\/li>\n<li>Lewensgenot.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"attachment_118196\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-118196\" class=\"size-full wp-image-118196\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/11.jpg\" alt=\"\" width=\"640\" height=\"649\" \/><p id=\"caption-attachment-118196\" class=\"wp-caption-text\">Kies jou eie verslankingsdieet<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Wat mag jy eet en wat nie?<\/strong><\/p>\n<ul>\n<li>Niks is eintlik vir \u2019n Franse vrou verbode nie, selfs nie room, sjokolade en wyn nie. Sy sal natuurlik haar neus optrek vir ongesonde, geprosesseerde kos.<\/li>\n<li>Gesonde, seisoenale groente en vrugte is belangrik. Vleis sluit enigiets in, selfs afval en organe. \u2019n Klein nagereg is deel van die maaltyd.<\/li>\n<li>Drink baie water.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Uiteet<\/strong><\/p>\n<ul>\n<li>Maklik. Die maaltyd word \u2019n uitgerekte kuier oor verskillende gange, maar die porsies bly klein en die bestanddele is gesond.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Nadele<\/strong><\/p>\n<p>Watter nadele? Jy eet gesond, baie soorte kos en smaaklik. En kuier lekker oor maaltye.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Oefening<\/strong><\/p>\n<p>Stap, stap, stap. Franse vroue loop na waar hulle wil wees.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bekendes wat di\u00e9 dieet volg of gevolg het<\/strong><\/p>\n<p>Catherine Deneuve.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nuttige boek<\/strong><\/p>\n<p>Mirielle Guiliano: French Women Don\u2019t Get Fat.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118197 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/12.jpg\" alt=\"Kies jou eie verslankingsdieet\" width=\"640\" height=\"923\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Tim Noakes-dieet<\/h3>\n<p>Prof. Tim Noakes volg \u2019n ho\u00ebvet- en laekoolhidraat-eetplan. Hy glo ook prote\u00efen is noodsaaklik omdat dit \u2019n mens energie gee en hongerpyne stil.<\/p>\n<p>Noakes s\u00ea di\u00e9 is nie \u2019n eenmalige dieet nie, maar \u2019n permanente leefstylaanpassing ter wille van jou gesondheid.<\/p>\n<p>Dit het ooreenkomste met die Dukan-dieet.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/10-feite-oor-die-noakes-dieet-wat-jy-kan-glo\/\" target=\"_blank\" rel=\"noopener noreferrer\">10 feite oor die Noakes-dieet wat jy kan glo<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hoe werk dit?\u00a0<\/strong><\/p>\n<p>Riglyne vir di\u00e9 dieet behels:<\/p>\n<ul>\n<li>Laat jou liggaam vir jou s\u00ea wanneer en hoeveel jy wil eet.<\/li>\n<li>Eet baie prote\u00efene soos vleis, vis, hoender, eiers en kaas.<\/li>\n<li>Koolhidrate word beperk en verfynde koolhidrate is taboe.<\/li>\n<li>Skud jou suikerverslawing af. Dit is uiters ongesond.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Wat belowe dit? <\/strong><\/p>\n<ul>\n<li>Natuurlike, vinnige gewigsverlies.<\/li>\n<li>Lewenslange gesondheid en jeugdigheid.<\/li>\n<li>Baie energie. Voorkom diabetes.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/ken-jou-koolhidrate-vir-banting\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ken jou koolhidrate vir banting<\/a><\/p>\n<div id=\"attachment_118199\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-118199\" class=\"size-full wp-image-118199\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/14.jpg\" alt=\"\" width=\"640\" height=\"435\" \/><p id=\"caption-attachment-118199\" class=\"wp-caption-text\">Kies jou eie verslankingsdieet<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wat mag jy eet en wat nie? <\/strong><\/p>\n<ul>\n<li>Suiker moet waai, s\u00ea Noakes, en koolhidrate soos pap, brood, rys en aartappels ook.<\/li>\n<li>Eet vleis, vis en hoender met hoofsaaklik blaargroente.<\/li>\n<li>Die vleis kan maar vet wees \u2013 dink aan \u2019n vet skaaptjoppie of spek en eiers (natuurlik sonder die brood).<\/li>\n<li>Moenie baie vrugte eet nie.<\/li>\n<li>Drink onversoete water, tee en koffie.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Uiteet<\/strong><\/p>\n<p>Taamlik maklik. Bestel groente of slaai (nie aartappelskyfies of rys nie) saam met jou vleis of vis.<\/p>\n<p>S\u00ea nee vir nagereg.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nadele<\/strong><\/p>\n<ul>\n<li>Jy moet baie kossoorte waaraan jy gewoond is prysgee, soos rys, aartappels, pasta, ontbytgraan en brood. Di\u00e9 eetstyl verg selfdissipline, maar is dit regtig \u2019n nadeel?<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Oefening<\/strong><\/p>\n<p>Gereelde oefening. Die eetplan sal jou baie energie daarvoor gee.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bekendes wat di\u00e9 dieet volg of gevolg het<\/strong><\/p>\n<p>Tim Noakes, wat 18 kg verloor het.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nuttige boek<\/strong><\/p>\n<p>Tim Noakes e.a.: The Real Meal Revolution<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_118198\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-118198\" class=\"size-full wp-image-118198\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/13.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><p id=\"caption-attachment-118198\" class=\"wp-caption-text\">Kies jou eie verslankingsdieet<\/p><\/div>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/slim-maniere-om-minder-sout-te-gebruik\/\" target=\"_blank\" rel=\"noopener\">Slim maniere om minder sout te gebruik<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieetplanne is so geil gesaai soos bossies in die Karoo. Elke paar jaar is daar \u2019n splinternuwe plan wat die verbeelding aangryp en wonderresultate beloof. Hoe hou jy kop tussen al die inligting deur?<\/p>\n","protected":false},"author":38,"featured_media":165709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[23664,23823,136,620],"class_list":["post-118183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-health","tag-diet","tag-gesondheid","tag-dieet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kies jou eie verslankingsdieet | rooi rose<\/title>\n<meta name=\"description\" content=\"Dieetplanne is so geil gesaai soos bossies in die Karoo. Hoe hou jy kop tussen al die inligting deur? 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