{"id":118124,"date":"2025-07-16T15:13:20","date_gmt":"2025-07-16T13:13:20","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=118124"},"modified":"2025-07-16T15:20:35","modified_gmt":"2025-07-16T13:20:35","slug":"raad-vir-hardlywigheid","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/raad-vir-hardlywigheid\/","title":{"rendered":"Vier vinnige oplossings vir hardlywigheid"},"content":{"rendered":"<p><em>Raad vir hardlywigheid deur Salom\u00e9 Delport. Foto&#8217;s: pexels<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4>Hardlywig?<\/h4>\n<p>Hier is 4 maklike dinge wat jy kan doen oor hardlywigheid.<\/p>\n<p>&nbsp;<\/p>\n<h2>1. Vryf jou maag s\u00f3<\/h2>\n<p>L\u00ea op jou linkersy en vryf jou maag ferm kloksgewys.<\/p>\n<p>&nbsp;<\/p>\n<h2>2. Drink di\u00e9<\/h2>\n<p>Drink eerste ding elke oggend \u2019n groot glas water met\u00a0 2 teelepels heuning en 2 teelepels suurlemoensap.<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/hoeveel-slaap-het-jy-regtig-nodig\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoeveel slaap het jy regtig nodig?<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>3. Olyfolie help<\/h2>\n<p>Sorg dat jy elke dag een teelepel olyfolie inkry, soos oor jou slaai.<\/p>\n<p>&nbsp;<\/p>\n<h2>4. Komkommers is koel<\/h2>\n<p>Eet meer komkommer. Dit is 90% water.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:<\/strong>\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/so-lyk-n-mantelvliesbreuk-ook-n-breuk-of-hernia-genoem\/\" target=\"_blank\" rel=\"noopener noreferrer\">11 dinge wat almal oor mantelvliesbreuk, of hernia, moet <\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ons het vier vinnige oplossings vir hardlywigheid gevind! Probeer gerus hierdie raad. <\/p>\n","protected":false},"author":38,"featured_media":156055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,2792,23664],"class_list":["post-118124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-leef-gesond","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vier vinnige oplossings vir hardlywigheid | rooi rose<\/title>\n<meta name=\"description\" content=\"Ons het vier vinnige oplossings vir hardlywigheid gevind! Probeer gerus hierdie raad vir hardlywigheid. 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