{"id":118092,"date":"2024-12-19T10:50:54","date_gmt":"2024-12-19T08:50:54","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=118092"},"modified":"2024-12-19T10:50:32","modified_gmt":"2024-12-19T08:50:32","slug":"5-maniere-om-jou-dag-reg-te-begin","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-jou-dag-reg-te-begin\/","title":{"rendered":"5 maniere om jou dag reg te begin"},"content":{"rendered":"<p><em>5 maniere om jou dag reg te begin deur Anet Schoeman<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Hier is 5 maniere om jou dag reg te begin<\/h4>\n<p>Begin die dag reg &#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118097 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/balcony-breakfast-ceramic-cup-2490932.jpg\" alt=\"5 maniere om jou dag reg te begin\" width=\"640\" height=\"426\" \/><\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/30-maklike-dinge-wat-jy-kan-doen-om-jou-lewe-te-verbeter\/\" target=\"_blank\" rel=\"noopener noreferrer\">30 maklike dinge wat jy nou kan doen om jou lewe te verbeter<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>1. Gaan stap<\/h4>\n<p>Die helder lig affekteer jou sirkadiese ritme en laat jou op en wakker voel.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118096 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/back-view-conifer-daylight-2166329.jpg\" alt=\"5 maniere om jou dag reg te begin\" width=\"640\" height=\"426\" \/><\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/4-dapper-stappe-wat-jy-nou-kan-neem-om-gelukkiger-te-wees\/\" target=\"_blank\" rel=\"noopener noreferrer\">4 dapper stappe wat jy nou kan neem om gelukkiger te wees<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>2. Drink water<\/h4>\n<p>Drink \u2019n groot glas water wanneer jy opstaan om vir waterverlies deur die nag te vergoed. As jy optimaal gehidreer is, voel jou brein skerp en jy meer energiek.<\/p>\n<div id=\"attachment_118099\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-118099\" class=\"wp-image-118099 size-full\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/beautiful-beauty-blond-hair-1458562.jpg\" alt=\"5 maniere om jou dag reg te begin\" width=\"640\" height=\"431\" \/><p id=\"caption-attachment-118099\" class=\"wp-caption-text\">5 maniere om jou dag reg te begin<\/p><\/div>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/drink-water-volgens-die-horlosie-druk-ons-lysie-uit\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ons slim waterdrinklysie<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>3. Lees<\/h4>\n<p>Gun jou soggens \u2019n bietjie tyd om iets inspirerends te lees. Dalk is dit net daardie ekstra vyf minute wat jou meer geduld en empatie gaan gee.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-118095 size-full\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/background-beverage-brown-459403.jpg\" alt=\"\" width=\"640\" height=\"435\" \/><\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/6-maniere-om-langer-en-lekkerder-te-lewe\/\" target=\"_blank\" rel=\"noopener noreferrer\">6 maniere om langer en lekkerder te lewe<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>4. Tel jou se\u00ebninge<\/h4>\n<p>Mense wat elke dag drie dinge uitlig wat daardie dag goed verloop het, het n\u00e1 \u2019n week minder depressief gevoel. Maak soggens \u2019n paar minute tyd om na te dink oor die vorige dag, identifiseer wat goed verloop het en hoekom.<\/p>\n<div id=\"attachment_118094\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-118094\" class=\"wp-image-118094 size-full\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/arms-raised-blur-brunette-2536579.jpg\" alt=\"5 maniere om jou dag reg te begin\" width=\"640\" height=\"394\" \/><p id=\"caption-attachment-118094\" class=\"wp-caption-text\">5 maniere om jou dag reg te begin<\/p><\/div>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/ly-jy-ook-aan-nostalgie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ly jy ook aan nostalgie?\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>5. Eet jou rape eerste<\/h4>\n<p>Doen soggens een klein takie wat jy verpes sodat jy saans met die instap goed voel daaroor. Maak die kombuis skoon, pak die wasgoed weg \u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-118101 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/bowl-dirty-dirty-dishes-1385754.jpg\" alt=\"5 maniere om jou dag reg te begin\" width=\"640\" height=\"433\" \/><\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/se-dit-net-leer-hoe-om-nee-te-se\/\" target=\"_blank\" rel=\"noopener noreferrer\">S\u00ea dit net: Leer hoe om nee te s\u00ea<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Bonuspunt<\/h4>\n<p>Mense met meer sosiale kontak leef langer. Praat met jou geliefdes, huismaat of troeteldier, of bel iemand sodat jy nie vereensaam nie.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/leef-stadiger-leef-meer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Leef stadiger, leef m\u00e9\u00e9r<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-118100 size-full\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/08\/blue-chat-chatting-2422292.jpg\" alt=\"\" width=\"640\" height=\"872\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Met hierdie wenke sal jy soggens die spreekwoordelike gousblom eerder as die molshoop wees, al was jy nog nooit \u2019n oggendmens nie.<\/p>\n","protected":false},"author":38,"featured_media":149998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43450,677,662],"tags":[135,348,629,23443,47008,47155,60333],"class_list":["post-118092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlike-groei","category-inspirasie","category-jou-lewe","tag-verhoudings","tag-inspirasie","tag-inspiration","tag-relationships","tag-personal-growth","tag-persoonlike-groei","tag-jou-lewe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 maniere om jou dag reg te begin | rooi rose<\/title>\n<meta name=\"description\" content=\"Met hierdie 5 maniere om jou dag reg te begin sal jy soggens die spreekwoordelike gousblom wees, al was jy nog nooit \u2019n oggendmens nie.\" \/>\n<meta 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