{"id":117712,"date":"2023-08-07T10:30:49","date_gmt":"2023-08-07T08:30:49","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=117712"},"modified":"2023-08-07T11:32:33","modified_gmt":"2023-08-07T09:32:33","slug":"sorbitol-kan-help-vir-hardlywigheid","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/sorbitol-kan-help-vir-hardlywigheid\/","title":{"rendered":"Sorbitol kan help vir hardlywigheid"},"content":{"rendered":"

Sorbitol kan help vir hardlywigheid deur Salom\u00e9 Delport<\/em><\/p>\n

 <\/p>\n

 <\/p>\n

Sorbitol vir hardlywigheid<\/h4>\n

Sorbitol is \u2019n suikeralkohol \u2013 met ander woorde deel van die soet in vrugte.<\/p>\n

Dit het die unieke vermo\u00eb om water in die dikderm in te trek. So help dit hardlywigheid voorkom.<\/p>\n

As jy sukkel met hardlywigheid, probeer \u2019n groot glas tuisgemaakte vrugtesap van regte vrugte.<\/p>\n

Kies genoeg vars vrugte om min of meer \u2019n koppie vol te maak. Verpulp dit sodat jy die vesel inkry, en verdun die pulp met minstens een tot selfs twee koppies water sodat jou liggaam genoeg vog beskikbaar het. Drink een keer per dag.<\/p>\n

Die vrugte met die meeste sorbitol is pruimedante, perskes, appelkose, appels, pere, dadels en druiwe.<\/p>\n

En gaan stap elke dag \u2019n entjie. Dit gaan jou help om \u2019n draaitjie te loop \u00f3\u00f3k.<\/p>\n

 <\/p>\n

 <\/p>\n

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Hoe om te s\u00ea hoe erg jou pyn is<\/a><\/p>\n

Jou maag is jou tweede brein<\/a><\/p>\n

Moontlike dinge wat jou maagpyn kan veroorsaak<\/a><\/p>\n

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Vleis – die nuwe allergie<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hardlywig? Hier is raad vir hardlywigheid wat jou kan help – sorbitol, wat in vrugte voorkom! <\/p>\n","protected":false},"author":38,"featured_media":117714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2950,667],"tags":[136,620,2792,23664,23823],"class_list":["post-117712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-dieet","category-gesondheid","tag-gesondheid","tag-dieet","tag-leef-gesond","tag-health","tag-diet"],"acf":[],"yoast_head":"\nSorbitol kan help vir hardlywigheid | rooi rose<\/title>\n<meta name=\"description\" content=\"Hardlywig? 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