{"id":116553,"date":"2025-06-04T16:15:01","date_gmt":"2025-06-04T14:15:01","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=116553"},"modified":"2025-06-04T16:17:56","modified_gmt":"2025-06-04T14:17:56","slug":"wat-om-te-doen-oor-inflammasie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/wat-om-te-doen-oor-inflammasie\/","title":{"rendered":"5 Dinge wat jy nou kan doen oor inflammasie"},"content":{"rendered":"

Wat om te doen oor inflammasie deur Salom\u00e9 Delport<\/em><\/p>\n

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Flous inflammasie<\/h4>\n

Ons dink aan inflammasie as die rooi, warm en pynlike verswikte enkel of ledemaat n\u00e1 \u2019n sportbesering. Maar namate ons meer van siektes verstaan, sien ons dat soortgelyke inflammasie maar in chroniese vorm agter baie van die skades skuil wat ons mooi, ferm, fikse en beweeglike liggame langs die pad optel. Kortom: inflammasie maak ons oud.<\/p>\n

Byna almal van ons loop \u2019n risiko op inflammasie. Die tipiese snellers sluit in chroniese toestande soos diabetes<\/a> en artritis en chroniese sportbeserings (daardie ding van draf al pyn jou heup<\/a> of spiere al maande lank).<\/p>\n

Lees ook: Wat jy kan doen oor heuppyn weens bursitis<\/a><\/p>\n

Chroniese stres<\/a> en klein, inwendige skades waarvan jy nie weet nie, soos aarwandskade en Crohn se siekte, lei ook tot inflammasie op sellul\u00eare vlak. Dit is goed om akute \u00e9n chroniese inflammasie te beheer, s\u00ea dr. Jeff Bland<\/strong>, groot voorstander van funksionele geneeskunde, wat ook inflammasie as een van die hoofredes agter veroudering sien.<\/p>\n

Hoe beter jy dit keer hoe langer bly jy \u201cvir altyd veertig\u201d. Gelukkig kan ons baie voorkomende planne maak. Hier is vyf.<\/p>\n

Lees ook: Wat jy kan doen oor jig<\/a><\/p>\n

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5 dinge wat jy nou kan doen oor inflammasie<\/h4>\n

Wonder jy wat om te doen oor inflammasie? Hier is vyf slim planne, maar onthou om altyd eers met jou dokter te gesels oor die regte behandeling vir jou!<\/p>\n

 <\/p>\n

 <\/p>\n

1. Die vinnigste plan<\/h4>\n

Kry \u2019n anti-inflammatoriese medikasie by jou dokter.<\/strong> Dit werk uitstekend vir akute inflammasie weens \u2019n besering \u2013 net jammer dat dit ook skadelik is. Daarom kry jy gewoonlik \u2019n voorskrif vir net drie weke. Dit is genoeg om die inflammasie te breek. As iets skort wat die inflammasie bly sneller, sal jy daardie probleem moet oplos voor dit chronies raak … en jou help oud maak.<\/p>\n

Lees ook: Sielkundige hulp is belangrik na \u2019n hartaanval<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

2. Die eenvoudigste plan<\/h4>\n

Eet beter.<\/strong> Volgens dr. Jeff Bland is dit altyd beter om organiese kos te eet. Maar hy verstaan organies anders as ons. Dit gaan nie oor plante wat sonder insekdoders en kunsmis gegroei het nie, maar oor plante en diere wat om oorlewing moes veg \u2013 met net-net te veel son, amper te min water en op die grens van hongersnood, met dalk \u2019n paar plae in die omgewing. Dit alles sneller hulle om hul stresmeganismes in plek te sit deur anti-inflammatoriese komponente te produseer, wat j\u00fd inkry wanneer jy daarvan eet.<\/p>\n

Party plante is ryk aan anti-inflammatoriese komponente, selfs al is hulle nie organies nie, soos spinasie, bessies, groen soetrissies, al die soorte spinasie, tamaties, bronkors, kool, blomkool, Brusselse spruite, bok choi en broccoli. Twee verrassings op sy lys is vars kappertjiesaad en sowaar ook bier met hop gemaak.<\/p>\n

Alles met omega-3\u2019s werk ook anti-inflammatories, soos neute, sade en grondboonbotter, sardiens, salm en makriel.<\/p>\n

Lees ook: Voed jou vel met groente en superkosse!\u00a0<\/a><\/p>\n

 <\/p>\n

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3. \u2019n Plan vir tuisterapie<\/h4>\n

Skokgolfterapie bly navorsingsnuus<\/strong>. Talle klein ondersoeke wys dat dit werk \u2026 of nie werk nie. Die Cochrane Reviews merk op dat dit afhang van hoe gereeld en hoe lank die pasi\u00ebnt behandel is. Kortom, dit werk mits jy elke dag of elke tweede dag behandel kan word.<\/p>\n

Dit is vir baie van ons t\u00e9 duur om so gereeld na \u2019n fisioterapeut te gaan. Maar jy kan as plaasvervangende tuisopsie \u2019n vibrasietoestel probeer. Dit werk op die beginsel dat dit bloedsomloop verbeter. Koop \u2019n toestel met die hoogste moontlike watt-uitset, en behandel die aangetaste deel en die hele ledemaat vir so tien minute per dag, of tot dit warm voel.<\/p>\n

Dit help vir inflammasie weens artritis, sportbeserings, seer spiere en seerplekke.<\/p>\n

Lees ook: Hoekom sportmasserings goed is vir jou<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

4. Die rusplan<\/h4>\n

Vir inflammasie weens sport, gim of selfs net \u2019n verstuite enkel bly die beste taktiek om die aangetaste ledemaat te laat rus. Sit om die beurt \u2019n warm en \u2019n koue kompres op<\/strong> \u2013 so twintig minute vir elkeen. Herhaal \u2019n paar keer deur die dag.<\/p>\n

Lees ook: Het jy geweet? Omgee is goed vir jou!<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

5. Akupunktuur<\/h4>\n

Akupunktuur<\/strong> is nog \u2019n wonderlik suksesvolle oplossing vir inflammasie. Baie fisioterapeute bied die diens aan.<\/p>\n

Vir nog goeie gesondheidswenke, loer hier<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jy kan nie keer dat jy ouer word nie maar jy kan keer dat jy oud raak. Ons wou weet wat om te doen oor inflammasie, en ons het 5 dinge gevind wat jy nou kan probeer. <\/p>\n","protected":false},"author":38,"featured_media":153539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[9728,23664,136,2792],"class_list":["post-116553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-inflammasie","tag-health","tag-gesondheid","tag-leef-gesond"],"acf":[],"yoast_head":"\n5 Dinge wat jy nou kan doen oor inflammasie | rooi rose<\/title>\n<meta name=\"description\" content=\"Ons wou weet wat om te doen oor inflammasie, en ons het 5 dinge gevind wat jy nou kan probeer. 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