{"id":116004,"date":"2023-07-28T10:35:10","date_gmt":"2023-07-28T08:35:10","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=116004"},"modified":"2023-07-28T10:39:15","modified_gmt":"2023-07-28T08:39:15","slug":"winterdepressie-toets-sad","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/winterdepressie-toets-sad\/","title":{"rendered":"Bietjie &#8216;af&#8217; vandag? Toets jouself hier vir winterdepressie"},"content":{"rendered":"<p><em>Bietjie &#8216;af&#8217; vandag? Toets jouself hier vir winterdepressie deur Salom\u00e9 Delport<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>In die hartjie van die winter en laatwinter slaan seisoenale affektiewe depressie, of SAD, die voltreffer afkorting daarvoor, sommer baie maklik toe. Ons ignoreer dit meestal en hoop dinge kom reg sodra die winter lig. Maar hoekom swaar kry, <a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-jy-wit-lig-reg-gebruik-om-winterdepressie-te-behandel\/\" target=\"_blank\" rel=\"noopener noreferrer\">as jy dit maklik kan oplos<\/a>?<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/tussen-ons-episode-4-depressie-en-seksuele-gesondheid\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wat jy moet weet oor depressie en seksuele gesondheid<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-116565 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/07\/adorable-animal-australian-cattle-dog-1436134-e1564062678675.jpg\" alt=\"Bietjie 'af' vandag? Toets jouself hier vir winterdepressie.\" width=\"640\" height=\"681\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Bestaan winterdepressie werklik of sal jou dokter lag vir jou &#8216;ipekonders&#8217;?<\/h4>\n<p>Ja, dit bestaan regtig. Dit word nou erken. Die DSM-5 (die diagnostiese riglyne wat in Westerse geneeskunde w\u00eareldwyd gebruik vir diagnose van psigiatriese siektes) erken dit nou volledig as \u2018n gemoedsiekte.<\/p>\n<p>Lyers ervaar \u2018n tipiese patroon van depressie \u2013 depressie elke winter, terwyl talle ook noem dat hulle elke somer onverklaarbaar angstiger is.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/mans-kry-ook-depressie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mans kry ook depressie<\/a><\/p>\n<p>Ons weet nog nie regtig hoe winterdepressie ontwikkel nie en hoekom dit net party mense tref nie maar volgens die Amerikaanse NIH weet ons nou dat mense met SAD<\/p>\n<ul>\n<li>spesifiek in die winter nie die vlakke van hul <strong>serotonien<\/strong> (die goedvoel hormoon) so goed as ander mense reguleer nie.<\/li>\n<li><strong>meer melatonien<\/strong>, die hormoon wat slaap reguleer, produseer. Dit verklaar waarskynlik hoekom mense met winterdepressie meer slaap en vaak en dof voel.<\/li>\n<li><strong>minder vitamien D<\/strong> maak. Hierdie vitamien, wat ook die sonskynvitamien genoem word omdat sonlig dit aktiveer, be\u00efnvloed jou serotonien- en melatonienvlakke.<\/li>\n<\/ul>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/is-jou-ouer-depressief\/\" target=\"_blank\" rel=\"noopener noreferrer\">Is jou ouer depressief?<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-116567 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/07\/adult-beverage-caffeine-287222.jpg\" alt=\"Bietjie 'af' vandag? Toets jouself hier vir winterdepressie.\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Is winterdepressie meer algemeen waar jy woon?<\/h4>\n<p>Dit maak saak waar jy woon.<strong> Dr Anna Coussens<\/strong> van UCT s\u00ea in haar oorsigartikel in die International Journal of Environmental Research and Public Health dat Kapenaars se ure somerson van \u2019n gemiddeld van elf ure per dag val na \u2018n gemiddeld van net 5 ure, weens veral re\u00ebn en mistigheid. As jy in ons sonnige binneland woon, verminder jou sonskyn slegs van \u2019n gemiddeld van tien ure per dag na \u2019n steeds stewige agt uur per dag in die winter.<\/p>\n<p>Kapenaars en mense aan die Kaapse Suidkus moet dus in die winter met rondom die helfte minder sonlig klaarkom.<\/p>\n<p>Ons het nie statistiek oor SAD in Suid-Afrika nie maar mens kan verwag dat die voorkoms hier goed sal vergelyk met die syfer vir \u2018n ooreenkomstig sonnige plek soos Florida, VSA, waar een uit elke honderd mense in die winter SAD ontwikkel, terwyl dit in lande ver noord soos Alaska sowat 10% van mense tref.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/voel-jou-tiener-eensaam\/\" target=\"_blank\" rel=\"noopener noreferrer\">Voel jou tiener eensaam?<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-116571 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/07\/art-background-bubble-243971.jpg\" alt=\"Bietjie 'af' vandag? Toets jouself hier vir winterdepressie.\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Bipol\u00eare depressie en SAD &#8230; en vroue<\/strong><\/p>\n<p>Mense met bipol\u00eare depressie kan gerus hulself monitor vir winterdepressie, wys navorsing. Tot soveel as een uit elke vier lyers is in die winter meer geneig tot \u2019n baie erger depressie en\/of raak in die lente en somer opvallend angstig en\/of manies.<\/p>\n<p>Dit word ook algemeen aanvaar dat vroue en jong mense (onder dertig) meer vatbaar is vir winterdepressie. Niemand weet hoekom nie.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/nageboorte-depressie-is-n-werklikheid\/\" target=\"_blank\" rel=\"noopener noreferrer\">Postnatale depressie bestaan regtig &#8211; een leser vertel<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-116568 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/07\/adventure-architecture-bay-196667.jpg\" alt=\"Bietjie 'af' vandag? Toets jouself hier vir winterdepressie.\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Toets jouself vir winterdepressie<\/strong><\/p>\n<ul>\n<li>Ons het \u2018winter\u2019 gedefinieer as die periode van Mei tot Augustus.<\/li>\n<li>Met \u2018enige tyd van die jaar\u2019 word bedoel dat jy soms in die winter, soms in die somer die simptome opmerk. Jy sal byvoorbeeld net so maklik in die somer ooreet as in die winter.<\/li>\n<\/ul>\n<p>Klik hier en toets jouself!<br \/>\n<script>(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(d.getElementById(id))return;js=d.createElement(s);js.id=id;js.src='https:\/\/embed.playbuzz.com\/sdk.js';fjs.parentNode.insertBefore(js,fjs);}(document,'script','playbuzz-sdk'));<\/script><\/p>\n<div class=\"playbuzz\" data-id=\"0f3269eb-5c19-4db5-af3d-97e493732d66\" data-show-info=\"false\"><\/div>\n<p>&nbsp;<\/p>\n<h4>Wat jou toets oor winterdepressie verklap<\/h4>\n<p>Hoe meer kere jy die genoemde simptome aan die winterseisoen kan koppel hoe waarskynliker sukkel jy met SAD.<\/p>\n<p>Wat as jy aan winterdepressie ly? <a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-jy-wit-lig-reg-gebruik-om-winterdepressie-te-behandel\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kry hier \u2019n moontlike oplossing vir winterdepressie.<\/a><\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-depressie-te-bekamp\/\" target=\"_blank\" rel=\"noopener noreferrer\">5 maniere om depressie te bekamp<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-116573 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/07\/beverage-coffee-cup-704217.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Belangrike nota<\/h4>\n<p>Jy sal sien dat jy op al die vrae ook die keuse het om te antwoord dat die simptome jou die hele jaar deur pla.<\/p>\n<p>Dit is uiters belangrik dat jy aandag gee aan simptome van goed gevestigde depressie, veral as jy op die meeste vrae gevoel het dat jy altyd sukkel met sekere simptome. Gaan spreek beslis \u2019n sielkundige, vir \u2019n behoorlike en professionele diagnose.<\/p>\n<p>Daar is min verskil tussen winterdepressie en gewone depressie, buiten dat\u00a0winterdepressie tipies saam met die einde van die winter lig.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/depressie-die-verkeerdste-maniere-om-dit-te-hanteer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Depressie &#8211; die verkeerdste maniere om dit te hanteer<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-116574 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/07\/black-and-white-cold-curve-4241.jpg\" alt=\"\" width=\"640\" height=\"423\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bietjie &#8216;af&#8217; vandag? Toets jouself hier vir winterdepressie deur Salom\u00e9 Delport &nbsp; In die hartjie van die winter en laatwinter slaan seisoenale affektiewe depressie, of SAD, die voltreffer afkorting daarvoor, sommer baie maklik toe. Ons ignoreer dit meestal en hoop [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":138687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[5490,5562,9506,23664,52843,75267,136,75268,241,75269,335,75270,620,75271,753,75272,2108,75273,2792,75274,3595,75275,3912,5167],"class_list":["post-116004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-konsentrasie","tag-slaapprobleme","tag-stysel","tag-health","tag-slaaploos","tag-slaap-sleg","tag-gesondheid","tag-vit-d","tag-depressie","tag-altyd-moeg","tag-slaap","tag-smag-na-koolhidraat","tag-dieet","tag-koolhidra","tag-salome-delport","tag-binge","tag-toets","tag-gewig-optel","tag-leef-gesond","tag-lusteloos","tag-bipoler","tag-vralys","tag-vitamien-d","tag-ooreet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bietjie &#039;af&#039; vandag? 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