{"id":115707,"date":"2024-08-16T11:18:42","date_gmt":"2024-08-16T09:18:42","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=115707"},"modified":"2024-08-16T11:24:35","modified_gmt":"2024-08-16T09:24:35","slug":"twee-aanvullers-wat-elke-man-moet-neem","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/twee-aanvullers-wat-elke-man-moet-neem\/","title":{"rendered":"Twee aanvullers wat elke man moet neem"},"content":{"rendered":"

Twee aanvullers wat elke man moet neem deur Salom\u00e9 Delport. Hooffoto: Brooke Cayles vir Unsplash<\/em><\/p>\n

 <\/p>\n

 <\/p>\n

Twee aanvullers vir mans<\/h4>\n

Onthou om altyd eers met jou dokter te gesels voordat jy aanvullers neem.<\/p>\n

Lees ook: Jaarlikse mediese toetse vir mans<\/a><\/p>\n

 <\/p>\n

Omega-3<\/strong><\/p>\n

Almal kry tipies baie omega-6-vetsure. Balanseer di\u00e9 oormaat met omega-3\u2019s.<\/p>\n

Lees ook: Testosteroonaanvullings vir mans – is dit iets wat jy moet oorweeg?<\/a><\/p>\n

 <\/p>\n

Magnesium<\/strong><\/p>\n

Dit is goed vir sy spiere, hart, bloeddruk en skelet. As jou man nie elke dag spinasie, piesangs, avokado\u2019s, groenbone, soja en\/of neute eet nie, kan \u2019n aanvuller help.<\/p>\n

Lees ook: Raad vir erektiele disfunksie<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

Wat van Vitamien D?<\/h4>\n

\"Twee<\/p>\n

 <\/p>\n

Wat dra jou man werk toe? \u2019n Langmouhemp? \u2019n Pak? \u2019n Uniform? \u2019n Oorpak?<\/p>\n

Eintlik maak dit nie saak nie. Die punt is maar net dat die meeste werkende mans klere dra wat hul arms en bene bedek. Boonop werk baie mans heeldag binnenshuis. Derdens werk hulle van sonop tot sononder, veral in die winter.<\/p>\n

Lees ook: 11 maklike happies vir laer cholesterol<\/a><\/p>\n

Die gevolg? Hulle het heeltemal te min velblootstelling aan sonlig om genoeg vitamien D te maak. Sommige opnames wys dat tot 50% van mans \u2019n tekort aan vitamien D het.<\/p>\n

\u2019n Bietjie son op sy vel oor die naweek is noodsaaklik. Daardie rondte gholf, uur op die fiets en grassny is eintlik medisyne.<\/p>\n

Lees ook: Hoe help jy jou man om emosioneel te herstel na \u2019n hartaanval?\u00a0<\/a><\/p>\n

As hy nie gemiddeld tien minute per dag sonskyn op sy vel kry nie is, is \u2019n aanvuller \u2019n goeie plan. Vitamien D help sy skelet sterk hou, cholesterol en bloeddruk beheer en werk positief in op sy gemoed.<\/p>\n

Lees ook: 7 maklike maniere om jou bloeddruk te verlaag<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Al ooit gewonder watter aanvullers mans dalk moet oorweeg? Hier is goeie raad.<\/p>\n","protected":false},"author":38,"featured_media":147207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,2792,23664],"class_list":["post-115707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-leef-gesond","tag-health"],"acf":[],"yoast_head":"\nTwee aanvullers wat elke man moet neem | rooi rose<\/title>\n<meta name=\"description\" content=\"Al ooit gewonder watter aanvullers mans dalk moet oorweeg? Hier is goeie raad oor aanvullers vir mans. 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