{"id":114873,"date":"2019-06-21T10:24:40","date_gmt":"2019-06-21T08:24:40","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=114873"},"modified":"2019-06-21T10:24:40","modified_gmt":"2019-06-21T08:24:40","slug":"dis-internasionale-joga-dag","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/dis-internasionale-joga-dag\/","title":{"rendered":"Dis Internasionale Joga-dag!"},"content":{"rendered":"<p><em>Dis Internasionale Joga-dag! Foto&#8217;s en inligting verskaf deur <a href=\"https:\/\/www.planetfitness.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\">Planet Fitness<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Dis Internasionale Joga-dag!<\/h4>\n<p>Vier op 21 Junie die oefeninge wat jou gees en lyf verryk. Die vierde Internasionale Joga-dag word in 150 lande gevier en word gewy aan die innerlike en uiterlike welstand van die menslike liggaam, en ook om bewustheid te skep vir die helende oefeninge wat joga bied.<\/p>\n<p>Planet Fitness het onlangs in \u2019n reeks verhitte joga\/bikram-ateljees bel\u00ea.\u00a0Die warm joga-tegniek bied geestelike voordele en laat die vel gloeiend van gesondheid.<\/p>\n<p>Hierdie joga-sessies word aangebied in ateljees wat met infrarooiverwarmers tot 36 &#8211; 40 \u00b0C verhit word. Die hitte help onder meer met die afbreek van hardnekkige selluliet en laat die liggaam energiek voel.<\/p>\n<p>Bikram-joga help met \u2018n ferm postuur, en die 26 joga-posisies verseker optimale energievloei. Die hitte in die ateljee help om die spiere soepel te hou wanneer gestrek word.<\/p>\n<p>Infrarooiverhitting laat nie UV-strale vry nie. Dit word gebruik om die liggaamstemperatuur te verhoog, en die verhitte ateljees is gemaklik, terapeuties en veilig. Drie infrarooi-klasse per week word aanbeveel vir die beste resultate.<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/joga-of-pilates\/\" target=\"_blank\" rel=\"noopener noreferrer\">Joga of pilates?<\/a><\/p>\n<div id=\"attachment_114876\" style=\"width: 898px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-114876\" class=\" wp-image-114876\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/06\/joga1.jpg\" alt=\"Dis Internasionale Joga-dag!\" width=\"888\" height=\"592\" \/><p id=\"caption-attachment-114876\" class=\"wp-caption-text\">Foto: Verskaf deur Planet fitness<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Hier is van die voordele wat so \u2019n sessie kan bied.<\/strong><\/p>\n<ol>\n<li><strong>Spiere word meer soepel<\/strong>. Infrarooi verhit die spiere en help jou om sekere joga-posisies gemakliker in te neem.<\/li>\n<li><strong>Ontgifting.<\/strong> Verhitte joga laat jou sweet en laat die liggaam op \u2018n natuurlike manier van gifstowwe ontslae raak.<\/li>\n<li><strong>Gewigsverlies.<\/strong> Die menslike liggaam het \u2018n indrukwekkende manier om temperatuur te reguleer. Dit is bereid om hard te werk om \u2018n bestendige temperatuur te handhaaf. As die liggaam warm word, skop die natuurlike afkoelstelsel in en dit gebruik energie wat kalorie\u00eb verbrand. Jy verloor ook gewig danksy die oefeninge en gevolglike verhoogde metabolisme.<\/li>\n<li><strong>Pynverligting.<\/strong> Infrarooi dring deur na die spierweefsel en gewrigte en help dit heel en vernuwe. Die prim\u00eare doel van die joga is terapeuties. Deur gereeld joga te doen, kan jy ou beserings heel en beserings in die toekoms voorkom.<\/li>\n<li><strong>Toenemende krag<\/strong>. Joga is lae-impakoefeninge en gebruik baie spiere waarvan jy nie eens bewus was nie. Dit versterk die rugstring en spiere en laat die liggaam ontspan. Dit verminder stres, angstigheid en verbeter die asemhalingstelsel.<\/li>\n<\/ol>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/wenke-vir-joga-nuwelinge\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wenke vir joga-nuwelinge<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Vier joga-dag saam met Planet Fitness<\/h4>\n<p>Planet Fitness-gimnasiums landwyd sal aan die Internasionale Joga-dag deelneem. Jy kan ook op 21 en 22 Junie om 10:00 aansluit by \u2018n sessie by Sandton City Mandela Square.<\/p>\n<p>Vir meer inligting bel 0861 496\u00a0463 of besoek hulle ook by:\u00a0<a href=\"https:\/\/twitter.com\/PlanetFitnessZA\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a>, <a href=\"https:\/\/www.facebook.com\/ThePlanetFitness\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook,<\/a> en <a href=\"https:\/\/www.instagram.com\/planetfitnessza\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vier op 21 Junie die oefeninge wat jou gees en lyf verryk. Die vierde Internasionale Joga-dag word in 150 lande gevier en word gewy aan die innerlike en uiterlike welstand van die menslike liggaam, en ook om bewustheid te skep vir die helende oefeninge wat joga bied.<\/p>\n","protected":false},"author":38,"featured_media":114877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43451,3476],"tags":[23450,998,4396],"class_list":["post-114873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kalender","category-ontspanning","tag-entertainment","tag-vermaak","tag-ontspanning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dis Internasionale Joga-dag! | rooi rose<\/title>\n<meta name=\"description\" content=\"Internasionale Joga-dag word in 150 lande gevier en word gewy aan innerlike en uiterlike welstand. 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