{"id":114518,"date":"2022-06-09T05:55:24","date_gmt":"2022-06-09T03:55:24","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=114518"},"modified":"2022-06-09T09:54:17","modified_gmt":"2022-06-09T07:54:17","slug":"ballet-vir-die-pret-hoekom-barre-oefeninge-goed-is-vir-jou","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/ballet-vir-die-pret-hoekom-barre-oefeninge-goed-is-vir-jou\/","title":{"rendered":"Ballet vir die pret: Hoekom Barre-oefeninge goed is vir jou"},"content":{"rendered":"<p><em>Ballet vir die pret: Hoekom Barre-oefeninge goed is vir jou deur Anet Schoeman.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Sommige mense raak kortasem van opwinding by die gedagte daaraan om sesuur op \u2019n Sondag-oggend 70 km te gaan fietsry, of ure in die gim saam met \u2019n slawemeester te oefen.<\/p>\n<p>Dan is daar \u2019n veel groter groep wat vermoed hierdie bittereinders is van \u2019n verre planeet.<\/p>\n<p>Maar die waarheid is dat oefening \u2019n mens lekker laat voel, jy lyk beter en is gesonder.<\/p>\n<p>Barre-oefeninge is op ballet gegrond en kan jou siel en lyf bevoordeel, en dis dalk net die ding wat jou weer uit die rusbank en aan die beweeg gaan kry. Jy word sterker en fermer, en \u2019n goeie postuur laat jou slanker en jonger lyk.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-131600\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2022\/03\/Hoekom-barre-oefening-goed-is-vir-jou-Ea-ehn-vir-Pexels-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" \/><\/p>\n<h2>Doen die toets<\/h2>\n<p>Al ooit opgemerk hoe \u2019n fier en regop houding jou slanker en sterker laat lyk? Gaan staan voor die spie\u00ebl, rek jou nek, trek jou skouers reguit en na agter, stoot jou bors uit, trek die maagspiere saam en boude in.<\/p>\n<p>Volgens kenners is dit wat gereelde Barre-sessies vir jou kan doen.<\/p>\n<h2>11 redes hoekom barre-oefeninge goed is vir jou<\/h2>\n<ol>\n<li>Dit voel nie soos konvensionele oefening nie en die kans is groter dat mense wat nie juis oefen nie di\u00e9 oefening sal geniet en daarmee sal volhou. Dis geskik vir oud en jonk, mans en vroue.<\/li>\n<li>Jy oefen \u2019n verskeidenheid spiere wat jou liggaamshouding verbeter en jou slanker en sommer jare jonger laat lyk.<\/li>\n<li>Jy oefen nie met gewigte nie. Barre-oefeninge versterk jou spiere deur herhalings. Omdat die bewegings so beheers is, isoleer jy spiere wat jy herhalend oefen. Dit klink dalk nie na harde werk nie, maar wag maar &#8230;<\/li>\n<li>Kernspiere is nodig vir stabiliteit en balans. Barre-oefeninge fokus op die belangrike spiere wat jou postuur en rugpyn verbeter.<\/li>\n<li>Die meeste van ons sit lang ure voor \u2019n rekenaar wat nie veel vir ons sitvlakspiere doen nie. Selfs gereelde oefening oefen nie die boudspiere genoeg nie. Barre-oefeninge versterk jou boudspiere wat jou risiko op besering verminder en ook vir rugpyn help.<\/li>\n<li>Dit kan marathonatlete help om uithouvermo\u00eb te verbeter. Omdat jy dieselfde beweging oor en oor doen, versterk jy daardie spiere wat jou in uithourenne gaan help.<\/li>\n<li>Volgens die kenners kan Barre-oefensessies jou selluliet verminder omdat dit die spiere definieer en los vel stywer maak.<\/li>\n<li>Barre-oefeninge hou jou spiere lenig wat jou soos \u2019n danser eerder as \u2019n liggaamsbouer laat lyk.<\/li>\n<li>Hardlopers en fietsryers gebruik meestal beenspiere en dis nodig om ander oefening te doen om die bolyf en kernspiere te oefen. Oorgebruik van spiere lei boonop tot beserings. \u2019n Goeie sessie balletoefening kan hierdie wanbalanse regstel.<\/li>\n<li>Strekoefeninge hou jou soepel en verbeter die omvang van beweging sodat jy nie met een skewe beweging \u2019n besering opdoen nie. Namate ons ouer word, raak dit n\u00f3g belangriker om soepel te bly.<\/li>\n<li>Dis die ideale oefening as jy van beserings herstel. Ho\u00ebimpakoefening soos hardloop lei maklik tot knie- en beenbeserings. Dit kan help om vir \u2019n ruk iets anders te doen tot jou besering herstel het.<\/li>\n<\/ol>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/4-redes-hoekom-dit-belangrik-is-om-rugoefeninge-te-doen\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>4 redes hoekom dit belangrik is om rugoefeninge te doen<\/strong><\/a><\/p>\n<h2>So, wat is barre?<\/h2>\n<p>Dit is \u2019n kombinasie van ballet, pilates en joga.<\/p>\n<p>Die kombinasie van strek en op kleiner spiere soos jou kernspiere fokus, is ideaal as jy \u2019n oefensoort soek wat jou hele lyf oefen. Of jy dit by \u2019n ateljee of gim doen (Barre 180 by Virgin Active), dit bly goeie oefening.<\/p>\n<p>&nbsp;<\/p>\n<h2>En wat is dit nie?<\/h2>\n<p>Jy gaan nie eensklaps van Little Lotta in Phyllis Spira verander nie. Dis nie \u2019n kardiosessie waar jy baie energie verbrand en op die manier gewig verloor nie. Dis ideaal as jy Barre met ander kardio-oefeninge soos stap, hardloop, fietsry of swem kombineer as dit jou doelwit is.<\/p>\n<p><em>Hooffoto: Pexels<\/em><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gesondheid\/fiksheid\/\" target=\"_blank\" rel=\"noopener noreferrer\">Loer hier vir nog goeie fiksheid-inspirasie<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ballet vir die pret: Hoekom Barre-oefeninge goed is vir jou deur Anet Schoeman.\u00a0 &nbsp; Sommige mense raak kortasem van opwinding by die gedagte daaraan om sesuur op \u2019n Sondag-oggend 70 km te gaan fietsry, of ure in die gim saam [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":131600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[136,193,23664,23684],"class_list":["post-114518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-gesondheid","tag-fiksheid","tag-health","tag-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ballet vir die pret: Hoekom Barre-oefeninge goed is vir jou | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/ballet-vir-die-pret-hoekom-barre-oefeninge-goed-is-vir-jou\/\" \/>\n<meta property=\"og:locale\" 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