{"id":113200,"date":"2026-07-08T12:50:57","date_gmt":"2026-07-08T10:50:57","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=113200"},"modified":"2026-07-08T17:08:46","modified_gmt":"2026-07-08T15:08:46","slug":"beskerming-teen-blou-lig","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/beskerming-teen-blou-lig\/","title":{"rendered":"Beskerming teen blou lig"},"content":{"rendered":"<p><em>Deur Suzanne Kotz\u00e9. Hooffoto: Pexels<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Deesdae word \u2019n groot ophef van slaap gemaak en hoe <strong>noodsaaklik <\/strong>dit is om genoeg te <strong>slaap. <\/strong>Volgens slaapkundige dr. Dale Rae het die ontdekking van die gloeilamp ons <strong>sirkadiese ritme <\/strong>deurmekaargegooi omdat daar nie meer natuurlike lig en donker is nie.<\/p>\n<p>\u2019n Groot deel van daglig bestaan uit blou ligstrale, en energiebesparende LED-liggies en <strong>elektroniese apparate <\/strong>soos skootrekenaars en slimfone straal ook \u2019n groot hoeveelheid blou lig uit.<\/p>\n<p>Wanneer ons aan blou lig blootgestel word, skei ons liggame nie <strong>serotonien <\/strong>af wat ons help slaap nie.<\/p>\n<p>Vir jou vel om te herstel het dit <strong>genoegsame slaap<\/strong> nodig (nie minder as ses uur nie, maar ook nie meer as 12 uur nie). Terwyl jy slaap, maak jou vel <strong>nuwe selle<\/strong> en die <strong>menslike groeihormoon<\/strong> word afgeskei (baie kenners bestempel di\u00e9 hormoon as die \u201cfontein van jeugdigheid\u201d). Die menslike groeihormoon <em>(human growth hormone)<\/em> herstel en vernuwe alle weefsel, ook jou vel, terwyl jy slaap. As jy nie genoeg slaap nie, onderbreek jy die afskeiding van die hormoon. As jou sirkadiese ritme versteur word, lei dit ook tot oksidatiewe spanning wat veroudering aanhelp.<\/p>\n<div id=\"attachment_166283\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-166283\" class=\"wp-image-166283 size-medium\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/06\/pexels-polina-kovaleva-6541081-500x334.jpg\" alt=\"Foto: Polina Kovaleva, Pexels\" width=\"500\" height=\"334\" \/><p id=\"caption-attachment-166283\" class=\"wp-caption-text\">Foto: Polina Kovaleva, Pexels<\/p><\/div>\n<h4>Wat kan jy doen om beter te slaap?<\/h4>\n<ul>\n<li><strong>Vermy koffie en alkohol saans.<\/strong><\/li>\n<li><strong>Vervang blou gloeilampe<\/strong>, veral in jou slaapkamer, deur geel gloeilampe.<\/li>\n<li>Keer <strong>straatligte<\/strong> wat in jou kamer inskyn<strong> met gordyne of blindings.<\/strong><\/li>\n<li>Slimfone bevat ook &#8216;n<em> &#8220;blue light filter&#8221;<\/em> waar jy jou foon se liggie heeltemal na &#8216;n warmer kleur kan stel.<\/li>\n<li><strong>Bel\u00ea in goeie beddegoed.<\/strong><\/li>\n<li><strong>Hou jou kamer aan die kant<\/strong> en rustig sodat klere wat rondl\u00ea en \u2018n chaos jou nie laat dink aan wat jy eintlik nog moet doen voordat jy gaan slaap nie.<\/li>\n<li>As jy geneig is om te jeuk, smeer \u2018n <strong>strelende lyfroom<\/strong> (sonder bestanddele soos parfuum en alkohol) aan voordat jy gaan slaap.<\/li>\n<li><strong>Hou die temperatuur in jou kamer gemaklik<\/strong> (nie te koud of te warm nie).<\/li>\n<\/ul>\n<p><strong>Sommige dermatolo\u00eb meen blou lig-radiasie kan ook tot pigmentasie en aknee lei. <\/strong><\/p>\n<p>Die oplossing? Gebruik produkte wat anti-oksidante bevat om jou te beskerm.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:<\/strong> <a href=\"https:\/\/novanews.co.za\/rooirose\/hou-bekommernis-oor-jou-werk-jou-wakker\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wat jy kan doen wanneer bekommernis oor werk jou wakker hou<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eers was dit sonlig, toe rooi lig (ligte wat warm maak) en nou moet jy jou vel ook teen blou lig beskerm. Ons bekyk die blou lig-kwessie en watter invloed dit op jou liggaam en vel het <\/p>\n","protected":false},"author":30,"featured_media":166282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3467,666],"tags":[124,335,1389,1390,47043,72180,72181],"class_list":["post-113200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-velsorg-skoonheid","category-skoonheid","tag-velsorg","tag-slaap","tag-beauty","tag-skincare","tag-sleep","tag-blou-lig-beskerming","tag-blue-light"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beskerming teen blou lig | rooi rose<\/title>\n<meta name=\"description\" content=\"Eers was dit sonlig, toe rooi lig en nou moet jy jou vel ook teen blou lig beskerm! 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