{"id":113017,"date":"2025-05-06T15:50:10","date_gmt":"2025-05-06T13:50:10","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=113017"},"modified":"2025-05-06T15:54:57","modified_gmt":"2025-05-06T13:54:57","slug":"resep-heerlike-laekoolhidraat-worsrolletjies","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/resep-heerlike-laekoolhidraat-worsrolletjies\/","title":{"rendered":"Heerlike Laekoolhidraat Worsrolletjies"},"content":{"rendered":"<p><em>RESEP: Heerlike Laekoolhidraat Worsrolletjies deur Vickie de Beer. Foto: Craig Fraser\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Bestanddele<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Deeg<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>180 g (375 ml) gerasperde mozzarellakaas<\/li>\n<li>45 g (45 ml) roomkaas<\/li>\n<li>1 eier, liggies geklits<\/li>\n<li>150 g (375 ml) fyn gemaalde amandels<\/li>\n<li>2,5 g (2,5 ml) sout<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>500 g wors van goeie gehalte, sonder bygevoegde MSG, stysels en verdikmiddels<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Metode<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li>Voorverhit die oond tot 180 \u00b0C. Voer \u2019n bakplaat met bakpapier uit.<\/li>\n<li>Plaas die mozzarellakaas en roomkaas in \u2019n mikrogolf-vaste bak. Mikrogolf op hoog vir 2 min. of tot die kaas heeltemal gesmelt het.<\/li>\n<li>Voeg die eier, fyn amandels en sout by. Meng goed. As dit nie maklik meng nie, kan jy dit vir nog 30 sek. in die mikrogolf sit om die kaas weer te smelt.<\/li>\n<li>Rol die deeg tussen 2 lae bakpapier uit om \u2019n reghoek van sowat 20 cm x 30 cm te vorm.<\/li>\n<li>Maak met \u2019n skerp mes \u2019n snit in die worsderm al langs die lengte van die hele stuk wors.<\/li>\n<li>Verwyder die derm en hou die vleis eenkant.<\/li>\n<li>Verdeel die worsvleis in twee gelyke lengtes. Plaas die een helfte van die wors aan die onderpunt van die deeg.<\/li>\n<li>Rol die deeg op deur die bakpapier heeltemal oor die wors op te lig. Sny die deeg in die lengte langs die wors (sorg dat die deeg wyd genoeg is sodat jy die wors heeltemal daarmee kan toemaak).<\/li>\n<li>Knyp die rande met jou vingers saam en sny worsrolletjies van 5-7 cm van die groot rol af.<\/li>\n<li>Herhaal met die res van die wors en deeg. Plaas dit op die bakplaat met die naat na onder.<\/li>\n<li>Bak vir 20 min. of tot goudbruin en opgepof. Hou in die yskas vir 4-5 dae.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-113021 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/sausagerolls-450x600.jpg\" alt=\"Laekoolhidraat Worsrolletjies\" width=\"450\" height=\"600\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>per 100 g<\/strong><\/em><\/p>\n<ul>\n<li><em>energie 326 kkal.<\/em><\/li>\n<li><em>prote\u00efen 18 g<\/em><\/li>\n<li><em>vet 28 g<\/em><\/li>\n<li><em>koolhidrate 4 g<\/em><\/li>\n<li><em>allergene suiwel, eier, boomneute<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/heel-gebraaide-hoender\/\" target=\"_blank\" rel=\"noopener noreferrer\">Heel gebraaide hoender<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die seuns was altyd mal oor die pasteie wat die skool se snoepie verkoop het. Hierdie is \u2019n gesonder weergawe. Maak seker jy koop wors sonder MSG of ander verdikmiddels.<\/p>\n","protected":false},"author":38,"featured_media":113021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2946,3456,3898],"tags":[58,139,164,3697,6552,47084,71980],"class_list":["post-113017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-kos","category-maklik-en-vinnig","category-aandetes-vir-die-week","tag-laekoolhidraat","tag-aandetes-vir-die-week","tag-kos","tag-low-carb","tag-recipes","tag-maklik-en-vinnig","tag-dinner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heerlike Laekoolhidraat Worsrolletjies | rooi rose<\/title>\n<meta name=\"description\" content=\"Die seuns was altyd mal oor die heerlike pasteie wat die skool se snoepie verkoop het. 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