{"id":113011,"date":"2025-01-30T10:05:27","date_gmt":"2025-01-30T08:05:27","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=113011"},"modified":"2025-01-30T10:07:51","modified_gmt":"2025-01-30T08:07:51","slug":"korslose-hamquiches","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/korslose-hamquiches\/","title":{"rendered":"Korslose hamquiches"},"content":{"rendered":"<p><em>Korslose hamquiches deur Vickie de Beer. Foto: Craig Fraser<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>Genoeg vir 12 hamquiches.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Bestanddele<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>12 skywe plaasham (country ham) of gypsy-ham<\/li>\n<li>100 g kersietamaties, middeldeur gesny<\/li>\n<li>100 g (250 ml) gerasperde cheddarkaas<\/li>\n<li>2 klein murgpampoentjies, gerasper<\/li>\n<li>3 eiers<\/li>\n<li>375 ml (1\u00bd k) room<\/li>\n<li>\u2019n hand vol pietersielie<\/li>\n<li>sout en gemaalde swartpeper<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Metode<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Voorverhit die oond tot 180 \u00b0C.<\/p>\n<ol>\n<li>Voer \u2019n muffinpan met 12 holtes met die hamskywe uit.<\/li>\n<li>Verdeel die kersietamaties, kaas en murgpampoentjies tussen die muffinholtes.<\/li>\n<li>Klits die eiers, room en pietersielie saam. Geur met sout en gemaalde swartpeper.<\/li>\n<li>Verdeel in gelyke dele in al die holtes.<\/li>\n<li>Bak vir 20-25 min. of tot goudbruin en opgepof. Hou tot 4 dae in die yskas.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Per 100 gram:<\/strong><\/p>\n<ul>\n<li>energie 169 kal.<\/li>\n<li>prote\u00efen 9 g<\/li>\n<li>vet 15 g<\/li>\n<li>koolhidrate 2 g<\/li>\n<li>allergene: suiwel, eier<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hierdie korslose hamquiches smaak heerlik \u00e9n is laekoolhidraat!<\/p>\n","protected":false},"author":38,"featured_media":113014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2946,3898,4469],"tags":[6552,58,139,164,224,3648,3697],"class_list":["post-113011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-kos","category-aandetes-vir-die-week","category-winterkos","tag-recipes","tag-laekoolhidraat","tag-aandetes-vir-die-week","tag-kos","tag-food","tag-winterkos","tag-low-carb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Korslose hamquiches | rooi rose<\/title>\n<meta name=\"description\" content=\"Hierdie korslose hamquiches smaak heerlik \u00e9n is laekoolhidraat! 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