{"id":112813,"date":"2023-12-06T13:01:17","date_gmt":"2023-12-06T11:01:17","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=112813"},"modified":"2023-12-06T13:01:33","modified_gmt":"2023-12-06T11:01:33","slug":"vinnige-hamrolletjies","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vinnige-hamrolletjies\/","title":{"rendered":"Vinnige hamrolletjies"},"content":{"rendered":"<p><em>Vinnige hamrolletjies deur Vickie de Beer. Foto: Craig Fraser<\/em><\/p>\n<p>&nbsp;<\/p>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Vinnige hamrolletjies<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">12<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 250 g (250 ml) volvet-roomkaas<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 12 skywe gypsy-ham of plaasham (country ham)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 100 g gemengde groente, soos kool, wortels, seldery en murgpampoentjies \u2013 in julienne-repies gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 \u2019n klein hand vol basilie- of koljanderblare, grof gekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 gemaalde swartpeper<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>1. Smeer die roomkaas dik oor die ham en plaas \u2019n klein bondeltjie groente aan die onder-kant van die skyfie ham.<\/p>\n<p>2. Strooi basilie en peper oor. Rol die ham styf op.<\/p>\n<p>3. Steek die rolletjie met \u2019n tandestokkie vas, indien nodig.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p>per 100 g<br \/>\n\u2022 energie 109 kkal.<br \/>\n\u2022 prote\u00efen 7 g<br \/>\n\u2022 vet 9 g<br \/>\n\u2022 koolhidrate 2 g<br \/>\n\u2022 allergene suiwel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Di\u00e9 laekoolhidraat-rolletjies is heerlik vir pieknieks, en jy kan enige vulsel gebruik. \u2019n Mengsel van avokado, rooi-ui en babatamaties is ook lekker.<\/p>\n","protected":false},"author":38,"featured_media":112912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2946,3456],"tags":[6552,23823,47084,57109,65311,58,164],"class_list":["post-112813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-kos","category-maklik-en-vinnig","tag-recipes","tag-diet","tag-maklik-en-vinnig","tag-quick-and-easy","tag-lowcarb","tag-laekoolhidraat","tag-kos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vinnige hamrolletjies | rooi rose<\/title>\n<meta name=\"description\" content=\"Vinnige hamrolletjies is \u2019n heerlike en laekoolhidraat-happie waarvan almal sal hou! 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