{"id":112788,"date":"2019-05-29T06:00:39","date_gmt":"2019-05-29T04:00:39","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=112788"},"modified":"2019-05-21T13:17:42","modified_gmt":"2019-05-21T11:17:42","slug":"gebraaide-kool-steaks","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gebraaide-kool-steaks\/","title":{"rendered":"Gebraaide kool-\u2018steaks\u2019"},"content":{"rendered":"<p><em>Gebraaide kool-\u2018steaks\u2019 deur Vickie de Beer. Foto: Charles Russel<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"penci-recipe-shortcode\">\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Gebraaide kool-\u2018steaks\u2019<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">6-8<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 1 middelslag koolkop, in dik skywe gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 60 ml (\u00bc k) olyfolie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 30 ml (2 e) appelasyn<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 10 ml (1 t) heuning<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 10 ml (2 t) gekapte knoffel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 15 ml (1 e) korrelmosterd<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 1 heel neutmuskaat, gerasper<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 200 g bokmelkkaas, liggies gekrummel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 100 g okkerneute<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 125 ml cr\u00e8me fra\u00eeche - vir opdiening<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>1 Sit die koolskywe in \u2019n groot, plat bak, sprinkel die olyfolie, appelasyn, heuning en knoffel oor. Geur met sout.<\/p>\n<p>2 Voorverhit die oond tot 200 \u00b0C. Strooi hopies van die bokmelkkaas en okkerneute op elke koolskyf.<\/p>\n<p>3 Rooster vir 15-20 min. of tot goudkleurig. Sit voor met skeppies cr\u00e8me fra\u00eeche op elke \u201csteak\u201d.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/span><\/p>\n<p>Sit hierdie kool-&#8216;steaks&#8217; voor saam met die <a href=\"https:\/\/novanews.co.za\/rooirose\/geroosterde-beesrib-met-geurige-klapperrys\/\" target=\"_blank\" rel=\"noopener noreferrer\">geroosterde beesrib<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hierdie gebraaide kool-&#8216;steaks&#8217; is die heerlikste bygereg<\/p>\n","protected":false},"author":38,"featured_media":112790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2937,2946,3456],"tags":[164,360,6552,22109,47084,57109],"class_list":["post-112788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetaries","category-kos","category-maklik-en-vinnig","tag-kos","tag-vegetaries","tag-recipes","tag-vegetarian","tag-maklik-en-vinnig","tag-quick-and-easy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gebraaide kool-\u2018steaks\u2019 | rooi rose<\/title>\n<meta name=\"description\" content=\"Hierdie gebraaide kool-&#039;steaks&#039; is die heerlikste bygereg. 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