{"id":112781,"date":"2023-05-04T10:33:08","date_gmt":"2023-05-04T08:33:08","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=112781"},"modified":"2023-05-04T10:30:20","modified_gmt":"2023-05-04T08:30:20","slug":"gesoute-botter-en-heuning-granola","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gesoute-botter-en-heuning-granola\/","title":{"rendered":"Gesoute botter-en-heuning-granola"},"content":{"rendered":"<p><em>Gesoute botter-en-heuning-granola deur Vickie de Beer, bygestaan deur Martjie Malan. Foto: Lindy Kriek.<\/em><\/p>\n<p>&nbsp;<\/p>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Gesoute botter-en-heuning-granola <\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">Sowat 1kg<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 240 g (2 k) growwe hawermout<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 240 g (2 k) fyn hawermout<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 100 g (3\u20444 k) gevlokte amandels<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 100 g (3\u20444 k) pekanneute<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 100 g (3\u20444 k) pampoensaad<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 100 g (3\u20444 k) sonneblomsaad<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 40 g (\u00bc k) sesamsaadjies<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 400 g (1 k) heuning<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 250 g (1 k) botter, gesmelt<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>1 Voorverhit die oond tot 150 \u00b0C.<br \/>\n2 Gooi al die dro\u00eb bestanddele in \u2019n groot mengbak en meng goed deur.<br \/>\n3 Verhit die heuning en botter oor matige hitte in \u2019n middelslagkastrol. Roer tot die botter gesmelt is en die mengsel bymekaarkom.<br \/>\n4 Meng die warm mengsel en die dro\u00eb bestanddele baie goed deur. Bak vir sowat 25-30 min.<br \/>\n5 Laat afkoel en breek in stukkies.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n","protected":false},"excerpt":{"rendered":"<p>Di\u00e9 heerlike granolaresep is genoeg om vir \u2019n hele maand te hou. B\u00eare in \u2019n houer wat dig se\u00ebl. <\/p>\n","protected":false},"author":38,"featured_media":112785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2937,2946,3456,3457],"tags":[23823,47084,57109,71769,164,360,506,6552,22109,23664],"class_list":["post-112781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetaries","category-kos","category-maklik-en-vinnig","category-somerkos","tag-diet","tag-maklik-en-vinnig","tag-quick-and-easy","tag-granola","tag-kos","tag-vegetaries","tag-ontbyt","tag-recipes","tag-vegetarian","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gesoute botter-en-heuning-granola | rooi rose<\/title>\n<meta name=\"description\" content=\"Di\u00e9 heerlike gesoute-botter-en-heuning-granola -resep is genoeg om vir \u2019n hele maand te hou. 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