{"id":112644,"date":"2025-05-09T15:50:52","date_gmt":"2025-05-09T13:50:52","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=112644"},"modified":"2025-05-09T15:51:34","modified_gmt":"2025-05-09T13:51:34","slug":"jy-kan-gemotiveerd-bly-vir-oefening-bly-hierdie-winter","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/jy-kan-gemotiveerd-bly-vir-oefening-bly-hierdie-winter\/","title":{"rendered":"Jy k\u00e1n hierdie winter gemotiveerd bly vir oefening!"},"content":{"rendered":"<p><em>Jy k\u00e1n hierdie winter gemotiveerd bly vir oefening! deur Anet Schoeman\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Dit bly maar \u2019n uitdaging om te oefen as dit nat en koud is, maar as jy eers in die gewoonte is, gaan jy s\u00f3 lekker voel. Boonop keer dit dat jy in die koue maande soos \u2019n mosbolletjie uitrys.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Jy k\u00e1n gemotiveerd vir oefening bly hierdie winter!<\/h4>\n<p>Hier is 10 goeie wenke:<\/p>\n<h4><\/h4>\n<h4>1. Oefen vir iets<\/h4>\n<p>Skryf vir \u2019n wedren in September in en vertel al wat leef en beef daarvan.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112647 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/winter2.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/griep-keer-winter\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jy vra: Hoekom kry mens net in die winter griep?<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>2. Brei jou klerekas uit<\/h4>\n<p>Kry die regte klere vir die weer. Beskou dit as \u2019n belegging in jou gesondheid.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112656 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/winter11.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/6-wenke-vir-wanneer-jy-oefenklere-koop\/\" target=\"_blank\" rel=\"noopener noreferrer\">6 wenke vir wanneer jy oefenklere koop<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/help-oefenklere-stink\/\" target=\"_blank\" rel=\"noopener noreferrer\">Help, my oefenklere stink!\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>3. Teken in vir iets wat jou motiveer<\/h4>\n<p>Teken in op \u2019n oefentydskrif wat jou elke maand aan jou doelwitte herinner.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-112657 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/winter12.jpg\" alt=\"Jy k\u00e1n gemotiveerd bly vir oefening bly hierdie winter!\" width=\"636\" height=\"847\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-bloeddruk\/\" target=\"_blank\" rel=\"noopener noreferrer\">7 maniere om jou bloeddruk laag te hou<\/a><\/p>\n<p><a href=\"http:\/\/www.magsathome.co.za\/Cart\/magpricingpage.aspx?Pr=ROOI\" target=\"_blank\" rel=\"noopener noreferrer\">Teken in vir rooi rose<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>4. Twee (of meer) is beter as een<\/h4>\n<p>Kry \u2019n oefenmaat of sluit by \u2019n klub aan.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112652 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/winter7.jpg\" alt=\"Jy k\u00e1n gemotiveerd bly vir oefening bly hierdie winter!\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/oefening-die-winter\/\" target=\"_blank\" rel=\"noopener noreferrer\">8 wenke om in die koue te draf<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>5. Word wakker met \u2019n glimlag op jou gesig.<\/h4>\n<p>Kies \u2019n lekker liedjie vir jou wekker, eerder as daardie irriterende wekkerklank. Jy sal makliker opstaan om te gaan oefen.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112648 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/winter3.jpg\" alt=\"\" width=\"640\" height=\"435\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/wenke-vir-winterfiksheid\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die beste wenke vir winterfiksheid<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>6. Slim warm!<\/h4>\n<p>Kry \u2019n verwarmer met \u2019n outomatiese skakelaar (jy kan dit afsonderlik koop) wat jou kamer \u2019n halfuur voor opstaantyd begin warm maak .<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112649 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/winter4.jpg\" alt=\"Jy k\u00e1n gemotiveerd bly vir oefening bly hierdie winter!\" width=\"640\" height=\"864\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-om-n-slaapdagboek-te-hou-vir-n-beter-nagrus\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hou \u2019n slaapdagboek om jou nagrus te verbeter<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>7. Probeer iets nuuts<\/h4>\n<p>Kry \u2019n nuwe oefensoort vir die winter. Kyk na dansoefenklasse, nuwe tromoefeninge, regte danslesse, enigiets om jou aan die beweeg te kry. Hoor by die gim wat nuut en interessant is.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112650 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/winter5.jpg\" alt=\"\" width=\"640\" height=\"958\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/jys-nooit-te-oud-vir-fietsry-nie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jy is nooit te oud om fiets te ry nie!<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/oefenprogram-fiets-beginner-maklik\/\" target=\"_blank\" rel=\"noopener noreferrer\">28-dag oefenplan vir beginner-fietsryers<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>8. Warm op!<\/h4>\n<p>Warm op voor jy uitgaan deur rond te spring of vir \u2019n paar minute op die plek te draf.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112651 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/winter6.jpg\" alt=\"Jy k\u00e1n gemotiveerd bly vir oefening bly hierdie winter!\" width=\"640\" height=\"415\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/oorkom-die-winter-blues\/\" target=\"_blank\" rel=\"noopener noreferrer\">Oorkom die winter <em>blues<\/em>!<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>9. Nou is \u2019n goeie tyd vir lesse<\/h4>\n<p>As jy graag \u2019n driekamp wil doen, is dit die tyd om aan ekstra swemlesse te bestee, of dalk aan Wattbike-fietsryklasse<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112655 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/winter10.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-die-winter-jy-bibber\/\" target=\"_blank\" rel=\"noopener noreferrer\">Oefen s\u00f3 wanneer jy bibber<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>10. Oefen binne<\/h4>\n<p>Regtig te koud buite? Speel harde musiek en kry \u2019n oefenroetine wat jy in die huis kan doen.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112653 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/winter8.jpg\" alt=\"Jy k\u00e1n gemotiveerd bly vir oefening bly hierdie winter!\" width=\"640\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/plank-die-een-oefening-wat-almal-elke-dag-moet-doen\/\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Plank&#8221;: Die een oefening wat almal elke dag moet doen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oefening maak jou warm en demp jou eetlus &#8211; en dis maar net twee voordele van oefening kry &#8211; selfs in die winter. Hier is 10 maniere om oefening makliker te maak. <\/p>\n","protected":false},"author":38,"featured_media":152970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2951,667],"tags":[136,193,277,2160,23664,23684,23685],"class_list":["post-112644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-fiksheid","category-gesondheid","tag-gesondheid","tag-fiksheid","tag-winter","tag-oefening","tag-health","tag-fitness","tag-exercise"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jy k\u00e1n hierdie winter gemotiveerd bly vir oefening! | rooi rose<\/title>\n<meta name=\"description\" content=\"Oefening maak jou warm en demp jou eetlus - dis maar net twee voordele van oefening. 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