{"id":112556,"date":"2024-06-05T14:16:46","date_gmt":"2024-06-05T12:16:46","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=112556"},"modified":"2024-06-05T14:57:33","modified_gmt":"2024-06-05T12:57:33","slug":"hoe-om-n-slaapdagboek-te-hou-vir-n-beter-nagrus","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hoe-om-n-slaapdagboek-te-hou-vir-n-beter-nagrus\/","title":{"rendered":"Hoe om \u2019n slaapdagboek te hou vir \u2019n beter nagrus"},"content":{"rendered":"\n<p><em>Hoe om \u2019n slaapdagboek te hou deur Salom\u00e9 Delport<\/em><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Evalueer jou slaappatroon deur \u2019n slaapdagboek te hou<\/h2>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hoe lank moet ek dit doen?<\/h2>\n\n\n\n<p> <\/p>\n\n\n\n<p>Maak vir <strong>minstens drie weke<\/strong> aantekeninge. Hoe langer hoe beter.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wat moet ek aanteken in my slaapdagboek?<\/h2>\n\n\n\n<p> <\/p>\n\n\n\n<p>Gebruik <strong>hierdie leidrade<\/strong> om jou op die spoor van \u2019n soete nagrus te sit<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hoe laat is jy bed toe?<\/li>\n\n\n\n<li>Hoe laat het jy wakker geword?<\/li>\n\n\n\n<li>Hoe het jy gevoel met opstaantyd? (Uitgerus? Moeg? Deurmekaar? Helder?)<\/li>\n\n\n\n<li>Het jy vanself wakker geword, of het jou wekker jou wakker gelui?<\/li>\n\n\n\n<li>Beskryf hoe jy geslaap het: het jy lank geneem om aan die slaap te raak, of maklik aan die slaap geraak?<\/li>\n\n\n\n<li>Het jy rondgerol of rustig gel\u00ea?<\/li>\n\n\n\n<li>Drome, nagmerries, malende gedagtes of geen drome nie? Rustelose bene?<\/li>\n\n\n\n<li>Het jy deur die nag wakker geword? Waarom, hoeveel keer, hoe laat en hoe lank?<\/li>\n\n\n\n<li>Moes jy opstaan om \u2019n draaitjie te loop? Hoeveel keer en hoe laat?<\/li>\n\n\n\n<li>Wat het jy vir aandete en daarna gehad? Hoe laat was jou aandete, laaste happie en drinkding voor slaaptyd?<\/li>\n\n\n\n<li>Het jy vandag geoefen? Hoe laat en hoe lank?<\/li>\n\n\n\n<li>Het jy deur die dag geslaap, of gaan l\u00ea om te rus? Hoeveel keer, hoe laat en hoe lank?<\/li>\n\n\n\n<li>Het jy vandag koffie gedrink? Hoeveel, en hoe laat was elke koppie?<\/li>\n\n\n\n<li>Het jy vandag alkohol gedrink? Wat, hoeveel en hoe laat was elke sopie?<\/li>\n\n\n\n<li>Hoe gemaklik het jy geslaap? Hoe warm of koud was jou kamer? Hoe donker was jou kamer? Hoe stil was jou kamer? Hoe gemaklik is jou matras, kussings, beddegoed en slaapklere?<\/li>\n\n\n\n<li>Het jou slaapmaat (of troeteldier) jou gepla? Hoe, hoe laat en hoe lank?<\/li>\n\n\n\n<li>Op watter medikasie is jy? Hoe laat neem jy dit?<\/li>\n<\/ol>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Slaap jy sleg? Lees hier vir nog slaapraad en -wenke<\/h4>\n\n\n\n<p> <\/p>\n\n\n\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/\" target=\"_blank\" rel=\"noopener noreferrer\">Slaap en menopouse<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/hou-bekommernis-oor-jou-werk-jou-wakker\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hou bekommernis oor werk jou wakker?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/die-bed-waarin-jy-slaap-hou-jou-matras-skoon\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die bed waarin jy slaap: Hou jou matras skoon<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/hoeveel-slaap-het-tieners-regtig-nodig\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoeveel ure slaap het tieners regtig nodig?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/6-slaapprobleme-6-oplossings\/\" target=\"_blank\" rel=\"noopener noreferrer\">6 Slaapprobleme, 6 oplossings<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/ons-moet-wakker-skrik-oor-slaappille\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ons moet wakker skrik oor slaappille<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/help-ek-kan-nie-slaap-nie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Help! Ek kan nie slaap nie!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/snork-is-oukei-maar-wat-van-slaapapnee\/\" target=\"_blank\" rel=\"noopener noreferrer\">Snork is oukei &#8230; maar wat van slaapapnee?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/slaap-daaroor\/\" target=\"_blank\" rel=\"noopener noreferrer\">Slaap daaroor: Raad vir slegte slaap<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/die-knusste-kussings-wat-jy-moet-weet-voordat-jy-weer-kussings-koop\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wat jy moet weet voordat jy weer kussings koop<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/6-redes-hoekom-seks-jou-goed-doen\/\" target=\"_blank\" rel=\"noopener noreferrer\">6 Redes hoekom seks goed is vir jou<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-bloeddruk\/\" target=\"_blank\" rel=\"noopener noreferrer\">7 Maniere om jou bloeddruk te verlaag<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dalk slaap jy nie so min nie \u2026 of dalk slaap jy baie slegter as wat jy vermoed. Die beste manier om jou slaappatroon te evalueer is om \u2019n slaapdagboek te hou. Ons wys jou hoe. <\/p>\n","protected":false},"author":38,"featured_media":145412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[136,335,2792,4690,23664,47043],"class_list":["post-112556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-gesondheid","tag-slaap","tag-leef-gesond","tag-healthy","tag-health","tag-sleep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe om \u2019n slaapdagboek te hou vir \u2019n beter nagrus | rooi rose<\/title>\n<meta name=\"description\" content=\"Dalk slaap jy baie slegter as wat jy vermoed. 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Die beste manier om jou slaappatroon te evalueer is om \u2019n slaapdagboek te hou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/hoe-om-n-slaapdagboek-te-hou-vir-n-beter-nagrus\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-05T12:16:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-05T12:57:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/06\/pexels-shvets-production-7191914.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Catherine Schenck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Catherine Schenck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoe-om-n-slaapdagboek-te-hou-vir-n-beter-nagrus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoe-om-n-slaapdagboek-te-hou-vir-n-beter-nagrus\\\/\"},\"author\":{\"name\":\"Catherine Schenck\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\"},\"headline\":\"Hoe om \u2019n slaapdagboek te hou vir \u2019n beter nagrus\",\"datePublished\":\"2024-06-05T12:16:46+00:00\",\"dateModified\":\"2024-06-05T12:57:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoe-om-n-slaapdagboek-te-hou-vir-n-beter-nagrus\\\/\"},\"wordCount\":373,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoe-om-n-slaapdagboek-te-hou-vir-n-beter-nagrus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/pexels-shvets-production-7191914.jpg\",\"keywords\":[\"Gesondheid\",\"slaap\",\"leef gesond\",\"healthy\",\"health\",\"sleep\"],\"articleSection\":[\"Leef gesond\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoe-om-n-slaapdagboek-te-hou-vir-n-beter-nagrus\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoe-om-n-slaapdagboek-te-hou-vir-n-beter-nagrus\\\/\",\"name\":\"Hoe om \u2019n slaapdagboek te hou vir \u2019n beter nagrus | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoe-om-n-slaapdagboek-te-hou-vir-n-beter-nagrus\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/hoe-om-n-slaapdagboek-te-hou-vir-n-beter-nagrus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/pexels-shvets-production-7191914.jpg\",\"datePublished\":\"2024-06-05T12:16:46+00:00\",\"dateModified\":\"2024-06-05T12:57:33+00:00\",\"description\":\"Dalk slaap jy baie slegter as wat jy vermoed. 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