{"id":112456,"date":"2023-05-04T16:10:30","date_gmt":"2023-05-04T14:10:30","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=112456"},"modified":"2023-05-04T16:13:08","modified_gmt":"2023-05-04T14:13:08","slug":"griep-keer-winter","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/griep-keer-winter\/","title":{"rendered":"Jy vra: Hoekom kry mens net in die winter griep?"},"content":{"rendered":"

Jy vra: Hoekom kry mens net in die winter griep? deur Salom\u00e9 Delport<\/em><\/p>\n

 <\/p>\n

 <\/p>\n

Hoekom slaan griep net in die winter toe? Is ons weerstand in die winter regtig soveel swakker dat die virus ons dan soos vuurhoutjies kan knak? Wat word van die griepvirus in die somermaande? Hiberneer dit – soort van teenoorgesteld as die winterhibernering van bere? Of het die seisoenaliteit van griep te doen met die son? Maak iets in sonlig dit dood?<\/p>\n

Amerikaanse navorsers van die Institute for Health, Bethesda, Maryland (lees die artikel hier<\/a> ) s\u00ea hulle het \u2019n uitstekende verklaring. Boonop is dit een wat ek en jy maklik kan inspan om die griepvirus te fnuik …<\/p>\n

 <\/p>\n

\"Jy<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Die griepvirus kan smelt …<\/h4>\n

Dit smelt. Letterlik.<\/p>\n

Die rede?<\/p>\n

Om dit baie eenvoudig te verduidelik: die griepvirus se \u2018vel\u2019 bestaan uit verskillende lipiede, die wetenskaplike naam vir vette.<\/p>\n

Hitte laat vette smelt, terwyl koue vette laat stol. Dit is presies wat met die Influenza-virus gebeur.<\/p>\n

In die winter, spesifiek by temperature onder 15\u00b0C, solidifiseer die omhulsel tot \u2019n rubberagtige jel wat hard genoeg is om die virus se sagte binnekant te beskerm. Daarmee kan dit omgewingsfaktore goed oorleef – en inderdaad baie lank oorleef! Trouens, navorsing<\/a> uit Switserland wys dat griepvirusse so lank as 48 dae op banknote kan oorleef.<\/p>\n

Lees ook: Hoe skoon is jou selfoon nou eintlik?<\/a><\/p>\n

Sodra die somer met sy warmer dae aanbreek, veroorsaak die hitte dat die griepvirus se ‘vel’ onstabiel raak. Vir alle praktiese doeleindes smelt dit, en daarmee saam verloor die Influenza-virus sy beskerming. Ten spyte daarvan dat die griepvirus in die winter \u2019n skrikbewind in ons liggame kan voer, is hulle maar pieperige dingetjies. Sonder die buitedop sterf hulle in groot getalle af. Daarom loop die epidemie elke jaar in September, Oktober by ons dood, en lig die virus sy kop eers weer wanneer dit bedags ook koud raak, hier teen Mei en Junie.<\/p>\n

Lees ook: Is dit verkoue, of is dit griep?<\/a><\/p>\n

 <\/p>\n

\"Jy<\/p>\n

 <\/p>\n

 <\/p>\n

Koue en griep<\/h4>\n

By watter temperatuur begin die griepvirus degenereer?<\/p>\n

Dit lyk asof 15,5\u00b0C die magiese temperatuur is, altans in die VSA, waar die navorsing gedoen is. Dit is moontlik dat die virus in warmer lande, soos by ons, by effens ho\u00ebr temperature kan oorleef.<\/p>\n

Maar wat van mense in tropiese gebiede? Spring hulle griep vry? Nee, inteendeel. Hulle ervaar nie so \u2019n duidelike griepseisoen soos by ons nie. Griep slaan daar enige tyd van die jaar toe.<\/p>\n

Een probleem met die teorie oor griep en temperatuursensitiwiteit is juis dat mense in hierdie streke ook griep kry. Een wyd aanvaarde verklaring is dat vogtigheid ook \u2019n effek op die stabiliteit van die griepvirus se omhulsel het.<\/p>\n

Jy kan min aan vogtigheid doen – en veel meer aan hitte en\/of koue. Gelukkig val Suid-Afrika buite die Trope, en kan ons dus temperatuur as \u2019n ekstra maatre\u00ebl inspan om ons \u2019n voordeel bo die virus te gee.<\/p>\n

Lees ook: Het jy griep of malaria?<\/a><\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

Verwag die eerste griep einde Mei, begin Junie<\/h4>\n

Teen dan val die dag- en nagtemperature sterk.<\/p>\n

Dit stem ooreen met wat die NICD jaarliks waarneem: by ons slaan die griepseisoen<\/a> vanaf einde Mei, begin Junie toe.<\/p>\n

Hul statistiek wys dat daar elke jaar 6 000 \u2013 11 000 Suid-Afrikaners direk as gevolg van griep sterf. Rondom die helfte van hulle is bejaardes bo 65, terwyl MIV-positiewe persone \u2019n derde van die sterftes uitmaak. Tot 10% van almal wat griep opdoen beland in die hospitaal met pneumonie (longinfeksies).<\/p>\n

Lees ook: 7 mites oor griep<\/a><\/p>\n

 <\/p>\n

\"Jy<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Beskerm jouself s\u00f3 teen die griepvirus<\/h4>\n

Koue laat die virus oorleef. Maar die feit is dat die virus van my na jou toe moet versprei deur handkontak en\/of niesdruppels. Daarom is higi\u00ebne veral in die koue maande ekstra belangrik.<\/p>\n

Hier is \u2019n aftiklysie van 13 maniere waarop jy kan keer dat jy griep kry. Hoe meer jy hiervan doen, hoe beter is jou kanse om die griepvirus vry te spring:<\/p>\n

    \n
  1. Was jou hande gereeld. Het jy al opgelet hoedat dokters hulle hande voor en na elke pasi\u00ebnt was?<\/li>\n
  2. Was jou hande veral na kontak met items wat wyd deur almal gebruik word, soos hysbakknoppies, handvatsels en deurknoppe.<\/li>\n
  3. Was jou hande in lekker warm water. Vermoedelik destabiliseer hitte die griepvirus se omhulsel, sodat dit makliker afsterf.<\/li>\n
  4. Was jou hande ten minste 20 sekondes lank.<\/li>\n
  5. Gebruik \u2019n seep en was jou hande dat dit skuim.<\/li>\n
  6. Skrop onder jou naels ook.<\/li>\n
  7. Was jou hande na elke nies en neusblaas \u2013 of hou \u2019n pakkie natdoekies (wet wipes<\/em>) byderhand om jou hande goed af te vee.<\/li>\n
  8. Maak handewas die eerste ding wat jy doen sodra jy tuis kom.<\/li>\n
  9. Bedek jou neus met \u2019n groot snesie voordat jy nies.<\/li>\n
  10. Gooi die snesie dadelik in \u2019n plastieksakkie, sodat die virus nie daarvandaan verder kan sprei nie.<\/li>\n
  11. As jy nie betyds \u2019n snesie byderhand kan kry nie, nies in jou baadjie of top in. Dit help dat die virus by jou bly en nie na ander mense sprei nie. (Gril jy? Jy hoef nie. Aan die begin, wanneer jy juis geneig is om te nies, is die niesdruppels waterig.)<\/li>\n
  12. Hou jou hande ver weg van jou gesig. Baie mense het die gewoonte om kort-kort aan hul gesig te vat. Moenie. Jou hande raak aan allerlei oppervlakke waarop die griepvirus in die winter oorleef. Jou hande dien letterlik as die \u2018taxi\u2019 wat die virus na die slymvliese van jou neus en mond neem, die griepvirus se toegangsroete tot jou liggaam.<\/li>\n<\/ol>\n

    Gaan vir \u2019n griepinspuiting. Dit is ‘n kortpad na immuniteit, en behoort jou sowat twaalf weke lank te beskerm<\/p>\n

     <\/p>\n

    \"Jy<\/p>\n","protected":false},"excerpt":{"rendered":"

    Griep het met temperatuur te doen. Hitte, wys navorsing, ‘smelt’ die Influenza-virus. As jy jouself teen die griepvirus wil beskerm kan dit baie moontlik help om warm te bly en selfs om jou hande in behoorlik-warm water te was.<\/p>\n","protected":false},"author":19,"featured_media":137197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[71388,136,197,753,2023,2206,2792,4201,4217,4279,5648,5657,23664,23728,60089],"class_list":["post-112456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-influenza","tag-gesondheid","tag-koors","tag-salome-delport","tag-verkoue","tag-griep","tag-leef-gesond","tag-longontsteking","tag-nies","tag-virus","tag-griepinspuiting","tag-brongitis","tag-health","tag-flu","tag-pneumonie"],"acf":[],"yoast_head":"\nJy vra: Hoekom kry mens net in die winter griep? | rooi rose<\/title>\n<meta name=\"description\" content=\"Hoekom kry mens griep net in die winter? 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