{"id":112421,"date":"2025-09-05T09:30:58","date_gmt":"2025-09-05T07:30:58","guid":{"rendered":"https:\/\/novanews.co.za\/rooirose\/?p=112421"},"modified":"2025-09-05T09:37:07","modified_gmt":"2025-09-05T07:37:07","slug":"happies-vir-laer-cholesterol","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/happies-vir-laer-cholesterol\/","title":{"rendered":"11 maklike happies vir laer cholesterol"},"content":{"rendered":"<p><em>11 maklike happies vir laer cholesterol deur <strong>Salom\u00e9 Delport.<\/strong> Hooffoto: Kim Daniels vir Unsplash\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>11 maklike happies vir laer cholesterol<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li>Growwe brood met avokado<\/li>\n<li>Vrugteslaai met jogurt en neute<\/li>\n<li>Ryskoekie met grondboonbotter<\/li>\n<li>Wortelstokkies met hoemoes<\/li>\n<li>Appel<\/li>\n<li>Edamame-boontjies<\/li>\n<li>Sousboontjies met olywe (gooi sous af)<\/li>\n<li>Geroosterde keker-ertjies<\/li>\n<li>Bessies van alle soorte, soos aarbeie, brame en bloubessies<\/li>\n<li>Enige soort neute<\/li>\n<li>Groensap van appel, groenrissie en babaspinasie<\/li>\n<\/ol>\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/slaag-jy-die-cholesteroltoets\/\" target=\"_blank\" rel=\"noopener noreferrer\">Slaag jy die cholesteroltoets?<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/vegetariese-dieet-genoeg-proteien\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die beste bronne van prote\u00efen vir vegetari\u00ebrs<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-157621 size-medium aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/09\/brooke-lark-C1fMH2Vej8A-unsplash-500x374.jpg\" alt=\"\" width=\"500\" height=\"374\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Wat is edamame-bone?<\/h4>\n<p>Hierdie modehappie is niks anders nie as vars, groen sojaboontjies wat gepluk word voordat hulle \u2019n kans kry om ryp te word.<\/p>\n<p>\u2019n Bietjie meer hieroor:<\/p>\n<ul>\n<li>Berei dit voor: Jy kan dit rou eet, in water kook, stoom of in die mikrogolf gaarmaak.<\/li>\n<li>Eet dit uitgedop met sout of knoffel.<\/li>\n<li>Dit vries goed.<\/li>\n<li>Dit is \u2019n ryk bron: \u2019n \u00be koppie bevat soveel omega-3\u2019s as een eier.<\/li>\n<li>Dit is \u2019n prote\u00efen en \u2019n stysel in een. Dit bevat baie vesel en folaat.<\/li>\n<li>Die Japanners eet dit al van minstens die jaar 1275 af.<\/li>\n<li>Die Chinese noem dit \u201cmaodou\u201d, oftewel harige boontjies.<\/li>\n<\/ul>\n<p>Probeer hierdie heerlike resep met edamame-bone: <a href=\"https:\/\/novanews.co.za\/rooirose\/thaise-forelslaai\/\" target=\"_blank\" rel=\"noopener noreferrer\">Thaise forelslaai<\/a><\/p>\n<p>Vir nog gesonde resepte, besoek ons <a href=\"https:\/\/novanews.co.za\/rooirose\/kos\/\" target=\"_blank\" rel=\"noopener noreferrer\">kos-afdeling<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-112424 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2019\/05\/bowl-delicious-edamame-1860193-e1557748613149.jpg\" alt=\"11 maklike happies vir laer cholesterol\" width=\"639\" height=\"565\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Lees ook:<a href=\"https:\/\/novanews.co.za\/rooirose\/59-vinnige-happies-vir-jou-dieet\/\" target=\"_blank\" rel=\"noopener noreferrer\"> 59 vinnige happies vir jou dieet<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/jou-dieet-die-porsie-geheim-en-hoe-jy-dit-kan-meet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die porsie-geheim wat enige dieet sal laat werk!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probeer hierdie 11 maklike happies wat sal help om jou cholesterol laag te hou! <\/p>\n","protected":false},"author":38,"featured_media":157619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[2792,23664,23823,136,620],"class_list":["post-112421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-leef-gesond","tag-health","tag-diet","tag-gesondheid","tag-dieet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>11 maklike happies vir laer cholesterol | rooi rose<\/title>\n<meta name=\"description\" content=\"Probeer hierdie 11 maklike happies wat sal help om jou cholesterol laag te hou! 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